10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Every guest on 10% Happier with Dan Harris

624 guests, ranked by how many people never want them back.

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Thubten Chodron
What's Your Motivation? Thubten Chodron · Nov 2019

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Tom Bergeron
Tom Bergeron, 'Dancing With the Stars' Host · Sep 2017

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Tom Llamas
How Not To Let the News Paralyze You | Tom Llamas · Dec 2025

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Toni Magyar
Professional Setbacks Happen to All of Us. Here Are Some Lessons From Resetting My Career. | Dan Harris & Toni Magyar · Aug 2025

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Tony Wright
Tony Wright, Exonerated After 25 Years (Bonus Episode!) · Oct 2016

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Tsoknyi Rinpoche
A Masterclass in Handling Yourself When Things Suck | Tsoknyi Rinpoche and Daniel Goleman · Nov 2022

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Tuere Sala
An Episode for Overthinkers | Tuere Sala · 2 episodes

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Valerie Brown
The Medieval Executioner in Your Head | Valerie Brown · Feb 2020

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Valerie Young
Do You Feel Like an Imposter? | Dr. Valerie Young (Co-Interviewed by Dan's Wife, Bianca!) · Mar 2023

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Venerable Pannavati
From Evangelical Pastor to Buddhist Nun | Venerable Pannavati · Mar 2022

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Victoria Maizes
Unlocking the Body's Innate Capacity for Healing: From Colds and Injuries to Anxiety and Heart Health | Dr. Victoria Maizes · Feb 2026

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Vince Horn
Vince Horn, Buddhist Geek on Struggling with Nirvana · Jan 2017

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Vinny Ferraro
Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro · 8 episodes

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Virginia Heffernan
Virginia Heffernan: Writer, 'Trumpcast' Podcast Co-Host · Jul 2017

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Virginia Sole-Smith
How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith · Jan 2024

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Vladimir Maletic

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Walter Piatt

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Wendy De La Rosa
Rewire Your Relationship With Money | Wendy De La Rosa · Jan 2025

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Willa Blythe Baker
How to Get Out of Your Head | Willa Blythe Baker · Nov 2021

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Yael Shy
Yael Shy, Helping College Students Fight Stress and FOMO · Jan 2018

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Yongey Mingyur Rinpoche
How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche · 4 episodes

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Zenju Earthlyn Manuel
Sitting with Chaos | Zenju Earthlyn Manuel · 2 episodes

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Zev Borow

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Zindel Segal
How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb · 3 episodes

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