10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Every guest on 10% Happier with Dan Harris

624 guests, ranked by how many people never want them back.

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Riley Kirk
The Science of Cannabis: Does It Help or Hurt With Anxiety? Is It Addictive? What's the Safest Way To Use It? | Dr. Riley Kirk · Dec 2025

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Rob Marciano
In an Age of Techno-Pessimism, Here's the Science-Based Case for Optimism | Rob Marciano · Jul 2026

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Robin Roberts
Robin Roberts on the Skill of Optimism · 2 episodes

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Ron Siegel
The Joys of Insignificance | Ron Siegel · Mar 2022

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Rosa Lewis
How To Relax The Need To Control Everything | Rosa Lewis · Apr 2026

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Roshi Norma Wong
How to Understand Oneness | Roshi Norma Wong · Mar 2021

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Ruth King
Ruth King, Being Mindful of Race · Dec 2018

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Sadhguru Jaggi Vasudev
Sadhguru Jaggi Vasudev, Renowned Indian Yogi and Mystic · Nov 2016

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Sakyong Mipham Rinpoche
Sakyong Mipham Rinpoche, 'The Lost Art of Good Conversation' · Nov 2017

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Saleem Reshamwala
How To Handle Dread | Saleem Reshamwala · Nov 2022

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Sally Armstrong
The Buddha's Four-Part Strategy for "Ultimate Happiness" | Sally Armstrong · 2 episodes

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Sara Mednick
The Science of Sleep: Why You're up at 3AM — And Why Worrying About It Makes It Worse | Sara Mednick · 2 episodes

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Sarah Ruhl
How To Stay Open and Curious Even When You're Exhausted or Annoyed | Sarah Ruhl · Oct 2025

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Satya Doyle Byock
How To Handle the Parts of Yourself That You Wish Didn't Exist | Satya Doyle Byock · Oct 2025

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Scott Edelstein
Scott Edelstein, When Spiritual Leaders 'Stray' · Jul 2018

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Scott Rogers
Scott Rogers, Embracing Your Adversary · Sep 2018

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Sebene Selassie
Stop Being Hijacked By Anxiety, Grief, and Anger — A Buddhist Approach | Sebene Selassie & Jeff Warren · 22 episodes

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Serena Chen
The Science Of Self-Compassion | Serena Chen · Apr 2024

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Shaila Catherine
Five Ways to be Less Distracted | Shaila Catherine · 4 episodes

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Shankar Vedantam
Handling Difficult People, Healing Breakups, and the Science of Talking to Strangers | Shankar Vedantam · 3 episodes

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Shannon Foley Martinez
What You Can Learn About Your Relationships from a Former Neo-Nazi | Shannon Foley Martinez · May 2021

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Shannon Palus
The Last Podcast You Ever Need To Hear About Exercise | Shannon Palus · Jun 2024

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Shaylyn Romney Garrett

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Shelly Graf
White People, Drop the Shame and Get Curious | Shelly Graf · Jun 2020

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Sona Dimidjian
The Science of Depression | Sona Dimidjian · Jan 2022

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Soren Gordhamer
How to Engage with Technology Without Losing Your Mind | Soren Gordhamer · 2 episodes

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Spencer Sherman
The Dharma of Money | Spencer Sherman · Jan 2023

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Stacy McClendon
How to Be Courageous | Stacy McClendon · May 2021

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Stephanie Sarkis
Dr. Stephanie Sarkis, Meditating While Having ADHD · Jun 2018

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Steve Armstrong
Is It Possible to Uproot All Anxiety and Anger? Steve Armstrong Says Yes. · 2 episodes

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Sue Ashford
You Should Be Taking More Risks. Here's How To Get Over Your Fear And Do It. | Sue Ashford · Mar 2025

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Susa Talan
Anxiety Narrows Your Brain. Here's How to Widen It Back Out. | Susa Talan · May 2026

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Susan Kaiser Greenland
Parenting in a Pandemic | Susan Kaiser Greenland · 2 episodes

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Susan Pollak
Meditation, Therapy, and "Murderous Rage", Dr. Susan Pollak · Oct 2019

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Swami Tyagananda
Hinduism 101 | Swami Tyagananda · Feb 2022

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Sydney Spears
Doing Diversity Work Without Shame, Self-Compassion Series, Sydney Spears · Oct 2019

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Sylvia Moir
Sylvia Moir, Tempe, Arizona, Police Chief · Mar 2017

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T. Morgan Dixon
The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett · 2 episodes

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Tal Rabinowitz
Tal Rabinowitz, Forgoing Hollywood and Finding Meditation · Oct 2018

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Thomas McConkie
Thomas McConkie, The Mormon Meditator · Aug 2018

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