10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Every guest on 10% Happier with Dan Harris

624 guests, ranked by how many people never want them back.

1. —
   Marisela Gomez
   0 votes

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2. —
   Marissa Schneiderman

   How to Take Risks (an Experimental Episode) | Marissa Schneiderman · Oct 2023

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3. —
   Mark Bertin

   Do You Have ADHD? | Dr. Mark Bertin · Oct 2023

   0 votes

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4. —
   Mark Coleman

   Mark Coleman, Meditating in the Great Outdoors · Jun 2017

   0 votes

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5. —
   Martine Batchelor

   Improving Your Relationships - Buddhist Style | Martine Batchelor · 2 episodes

   0 votes

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6. —
   Maryellen MacDonald

   The Science of Talking: Boost Your Mood, Sharpen Your Mind, and Protect Against Dementia | Maryellen MacDonald · Apr 2026

   0 votes

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7. —
   Matt Jarman

   Profs. Holly Richardson & Matt Jarman, Virginia Military Institute · Mar 2017

   0 votes

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8. —
   Matthew Brensilver

   Why Self-Hatred Makes No Sense | Matthew Brensilver · 8 episodes

   0 votes

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9. —
   Matthew Hepburn

   The Dharma of Work | Matthew Hepburn · 4 episodes

   0 votes

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10. —
    Matthew Sacchet

    The Mind-Bending Science of Advanced Meditation | Matthew Sacchet · Feb 2025

    0 votes

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11. —
    Mia Birdsong

    Rethinking Success | Mia Birdsong · 2 episodes

    0 votes

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12. —
    Michael Amster
    0 votes

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13. —
    Miguel Sancho

    The Evidence for Aliens, the Afterlife, Bigfoot, Sea Monsters, and More | Miguel Sancho · 2 episodes

    0 votes

    Never again
14. —
    Modupe Akinola

    Optimizing Your Stress | Modupe Akinola · 2 episodes

    0 votes

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15. —
    Mudita Nisker
    0 votes

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16. —
    Mushim Patricia Ikeda

    Do You Want to Be Happier or Not? | Mushim Patricia Ikeda · 2 episodes

    0 votes

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17. —
    Myisha Battle

    Myths Of Love, Sex, Dating, And Relationships | Myisha Battle · 2 episodes

    0 votes

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18. —
    Nadia Narain

    Calm Your Nervous System: Simple Daily Practices for When You're Wired, Hangry, or Too Busy to Rest | Nadia Narain & Katia Narain Phillips · Oct 2026

    0 votes

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19. —
    Narayan Liebenson

    Enough-ness and the Hungry Ghost, Narayan Liebenson · Jun 2019

    0 votes

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20. —
    Nidhi Bhanshali Pandya

    The "Wellness" Industry Sells Us On Rigid Optimization. It Doesn't Work–But This Might. | Nidhi Bhanshali Pandya · Jan 2026

    0 votes

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21. —
    Nikki Mirghafori

    The Profound Upsides of Mortality | Nikki Mirghafori, PhD · Dec 2019

    0 votes

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22. —
    Nolitha Tsengiwe

    Buddhist Executive Coach On: Professional Anxiety, Workplace Conflict, And The Power Of Mindfulness | Nolitha Tsengiwe · Jan 2025

    0 votes

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23. —
    Norman Fischer

    The World's a Mess, But Don't Freak Out | Norman Fischer · Dec 2019

    0 votes

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24. —
    Ofosu Jones-Quartey

    Rewire How You Talk To Yourself | Ofosu Jones-Quartey · 4 episodes

    0 votes

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25. —
    Pamela Ayo Yetunde

    Meditation is Not Just a Solo Endeavor | Pamela Ayo Yetunde · May 2021

    0 votes

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26. —
    Pamela Weiss

    What You Can Learn from the Buddha's Wife and Aunt | Pamela Weiss · Nov 2020

    0 votes

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27. —
    Pascal Auclair

    Surviving the News: Buddhist Strategies for Staying Sane, Engaged, and Not Completely Furious | Pascal Auclair · 5 episodes

    0 votes

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28. —
    Pat Ogden

    Are We All Traumatized? | Dr. Pat Ogden · Aug 2020

    0 votes

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29. —
    Patrick Dempsey

    Patrick Dempsey, Meditation: The Secret to His Success · Aug 2019

    0 votes

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30. —
    Patrick Leddin
    0 votes

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31. —
    Paul Condon
    0 votes

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32. —
    Paul Gilbert

    Compassion Is the Ultimate Tool for the Truly Ambitious | Paul Gilbert · Mar 2022

    0 votes

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33. —
    Paula Faris

    Paula Faris, Journey of Faith · Dec 2018

    0 votes

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34. —
    Phap Dung

    Anxious? Rushed? Reaching for Your Phone? Four Buddhist Phrases To Bring You Back | Brother Phap Dung and Kaira Jewel Lingo · 4 episodes

    0 votes

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35. —
    Phillip Moffitt

    How To Handle Turbulence and Transitions | Phillip Moffitt · 2 episodes

    0 votes

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36. —
    Pháp Lưu

    Rewire Your Relationship To Food | Brother Pháp Lưu · Jan 2025

    0 votes

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37. —
    Rachael Hartley

    Nutrition Advice for People Who Don't Want to Go on a Diet | Rachael Hartley · Jun 2023

    0 votes

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38. —
    Randy Fernando

    How to Use Social Media without Losing Your Mind | Randy Fernando · Nov 2020

    0 votes

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39. —
    Rasmus Hougaard

    How to Actually Get Work Done at Home | Rasmus Hougaard & Jacqueline Carter · 2 episodes

    0 votes

    Never again
40. —
    Richard Goerling

    Lt. Richard Goerling, Mindfulness in Police Work · Jul 2017

    0 votes

    Never again