10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Every guest on 10% Happier with Dan Harris

624 guests, ranked by how many people never want them back.

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Jeremy Richman
Jeremy Richman, 'There Is Hope in Helping' · Jul 2018

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Jessica Morey
Jessica Morey, Teaching Meditation to Teenagers · Nov 2016

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Jetsunma Tenzin Palmo
A Deeply Healthy Kind of Perfectionism | Jetsunma Tenzin Palmo · Feb 2021

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Jiryu Rutschman-Byler
A Zen Handbook for Sanity in an Era of Uncertainty | Jiryu Rutschman-Byler · Dec 2025

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JoAnna Hardy
Is There Such a Thing as Healthy Shame and Embarrassment? | JoAnna Hardy · 2 episodes

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Joe DiNardo
Joe DiNardo, Grief and Meditation · Dec 2016

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Johanna Franzel
Resetting Your Nervous System When You're Anxious, Hurting, or Just Powering Through | Johanna Franzel · Aug 2026

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John Dunne

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John Makransky
A Radical Buddhist Antidote for Anxiety | John Makransky and Paul Condon · Nov 2025

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John R. Miles
An Antidote to Autopilot | John R. Miles · Feb 2024

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John Richardson
How To Read People, Calm Tension, Build Trust, and Ask For What You're Worth | John Richardson · Jul 2026

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Jonathan Salk
The Case for Optimism | Dr. Jonathan Salk · Aug 2020

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Josh Bearman
Buddhist Themes in The White Lotus, Explained | Josh Bearman · Apr 2025

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Jozen Tamori Gibson
Non-Preachy Ethics | Jozen Tamori Gibson · Jan 2021

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Julia Keller
The Science of Quitting: How, When, and Why to Do It | Julia Keller · Jan 2024

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Julian Shapiro-Barnum
Your Inner Critic Won't Stop Adding Rules. Here's The Fix. | Julian Shapiro-Barnum · Sep 2026

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Justin von Bujdoss
Justin von Bujdoss, Buddhist Chaplain at Rikers Island · Sep 2017

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Kaira Jewel Lingo
How To Meditate When You're Freaking Out | Kaira Jewel Lingo · 9 episodes

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Kamala Masters
How To Keep Your Sh*t Together No Matter What | Kamala Masters · 3 episodes

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Kate Johnson
What the Buddha Taught About Friendship | Kate Johnson · Oct 2021

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Katia Narain Phillips

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Kirstin Ferguson
How To Read The Room, See What Others Miss, and Be Right More Often | Kirstin Ferguson · Dec 2025

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Koshin Paley Ellison
The Surprising Power of "Healthy Embarrassment" | Koshin Paley Ellison · 3 episodes

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La Sarmiento
How To Be Less Judgmental (Of Other People – and Yourself) | La Sarmiento · 3 episodes

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Leah Weiss
Why You're Burning Out -- And How to Fix It | Leah Weiss · 2 episodes

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Leigh Brasington
Leigh Brasington · Apr 2016

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Leslie Booker
The Dharma of Anxiety and Depression | Leslie Booker · 4 episodes

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Linda Thai
Reset Your Nervous System: Actionable Advice for Stress, Burnout, and Trauma | Linda Thai · Sep 2025

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Linda Åkeson McGurk
We Know Nature Is Good for Us. Here's How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk · Aug 2023

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Lindsey Cameron
Does Mindfulness Actually Make You Happier (or Better) at Work? | Prof. Lindsey Cameron · Mar 2023

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Lisa Genova
How To Prevent Dementia | Lisa Genova · Oct 2023

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Lodro Rinzler
Lodro Rinzler, Meditation for the Heartbroken · May 2017

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Loretta Hidalgo Whitesides
Loretta Hidalgo Whitesides, The New Right Stuff · Feb 2019

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Loretta Ross
How to Call People In (Instead of Calling Them Out) | Loretta Ross · 2 episodes

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Mahtab Jafari
The Science of Supplements: What Works, What's Hype, and What Could Actually Harm You | Dr. Mahtab Jafari · May 2026

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Mallika Chopra
Mallika Chopra, Introducing Middle Schoolers to Meditation · Aug 2018

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Manu Kapur
Let's Normalize Failure (The Right Kind) | Manu Kapur · Aug 2025

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Marc Lesser
The Zen Priest with an MBA, Marc Lesser · Apr 2019

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Margot Bingham
Margot Bingham · Apr 2016

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Marielle Segarra
Easy, Evidence-Based Hacks for Fitness | Marielle Segarra · Jun 2025

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