10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Every guest on 10% Happier with Dan Harris

624 guests, ranked by how many people never want them back.

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Duncan Sheik
Duncan Sheik, '90s Rocker Turned Broadway Composer · Nov 2016

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Dzigar Kongtrul Rinpoche
A Buddhist Approach to Patience | Dzigar Kongtrul Rinpoche · 2 episodes

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Elaine Lin Hering
The Science Of Speaking Up For Yourself | Elaine Lin Hering · 2 episodes

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Eleanor Hancock
White People Talking About Whiteness | Eleanor Hancock · Jun 2020

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Elizabeth Mattis Namgyel
Can Faith Be Useful - Even for Atheists? | Elizabeth Mattis Namgyel · Jul 2020

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Elizabeth Stanley
How to Thrive Under Stress | Elizabeth Stanley, PhD · Dec 2019

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Elizabeth Vargas
Elizabeth Vargas, ABC News Anchor · Sep 2016

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Elvis Duran
Elvis Duran, Morning Radio Show Star · Jan 2017

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Emma Heming Willis
What To Do When Your Life Blows up | Emma Heming Willis · Sep 2025

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Eric Garland
The Neuroscience of Reducing Chronic Pain and Everyday Addictions | Eric Garland · Mar 2026

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Eugene Cash
The Selfish Case for Being Ethical | Eugene Cash · May 2023

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Evan Thompson
Why I'm Not a Buddhist | Evan Thompson · Feb 2022

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Felicia Morton

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Fleet Maull
Manure for Enlightenment | Fleet Maull · Dec 2020

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Frederik Pferdt
How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt · Oct 2024

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Gary Bennett

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George Haas
George Haas, Regulating the 'Fear Mind' · Apr 2018

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Ginger Zee
Ginger Zee, ABC News Chief Meteorologist (Bonus!) · Dec 2017

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Guy Armstrong
You Don't Exist. But You Actually Do. Wait, What? | Guy Armstrong · Aug 2020

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Hannah Hart
Hannah Hart, Creator of YouTube's 'My Drunk Kitchen' · Feb 2017

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Ian Robertson
The Neuroscience of Confidence | Ian Robertson · Feb 2025

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Isabelle Morley
Are They Really a Narcissist? Do They Really Have Borderline? Are They Truly Gaslighting You? How To Know. And What To Do When People Weaponize Therapy-Speak Against You. | Isabelle Morley · Nov 2025

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Jacob Ham
An Ace Therapist Gives Dan A Run For His Money | Dr. Jacob Ham · May 2022

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Jacoby Ballard
An Episode About Anger | Jacoby Ballard · Jun 2022

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Jacqueline Carter

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Jacqueline Mattis
The Science of Hope | Jacqueline Mattis · 2 episodes

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Jaimal Yogis
Jaimal Yogis, A Surfer's Quest for Zen · Aug 2017

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Jake Eagle
How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan's Wife, Bianca!) · Aug 2023

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James Baraz
What's the Point of Joy Right Now? | James Baraz · Sep 2020

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James Gimian
James Gimian, Mindful Magazine Publisher · Jun 2017

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James Gross

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Jamie Bristow

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Janice Marturano
Janice Marturano, How to Be a Better Boss · Apr 2018

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Jannell MacAulay
Lt. Col. Jannell MacAulay, Teaching 'Mental Push-ups' in US Air Force · Mar 2018

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Jared Lindahl

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Jason Stirman
Jason Stirman, Ex-Twitter, Medium Exec Turned App Entrepreneur · Oct 2016

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Jay Michaelson
How To Handle Constant Exhaustion (Without Blaming Yourself) | Jay Michaelson · 7 episodes

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Jeffrey Walker
Jeffrey Walker, Former JPMorgan Exec, Philanthropist (Bonus!) · May 2017

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Jenara Nerenberg
How To Improve Critical Thinking, Embrace Uncertainty, and Stop Self-Censoring | Jenara Nerenberg · May 2025

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Jeremy Fogel
Judge Jeremy Fogel, Using Mindfulness on the Bench · Oct 2016

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