10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Website

Every guest on 10% Happier with Dan Harris

624 guests, ranked by how many people never want them back.

—
Bhikkhu Anālayo
Climate Change as an Opportunity | Bhikkhu Anālayo · Feb 2022

0 votes
—
Bhikkhu Bodhi
How to Catch Unhelpful Thoughts Before They Take Over with Bhikkhu Bodhi | Staff Picks · 3 episodes

0 votes
—
Bill Doherty
A Holiday Survival Guide for Difficult Conversations | Bill Doherty · Nov 2020

0 votes
—
Bill Duane
Moby and Google's Bill Duane at Wanderlust Hollywood (Live!) · Aug 2017

0 votes
—
Bill Weir
How To Survive the News. CNN's Bill Weir on Moving From Anger and Despair to Optimism and Resiliency. · Feb 2025

0 votes
—
Bonnie Duran
The 5 Things That Are Ruining Your Meditation (and Your Life) – And How to Handle Them | Bonnie Duran · 2 episodes

0 votes
—
Bonnie St. John
Bonnie St. John, Former Olympic Skier, Motivational Speaker · Nov 2017

0 votes
—
Cara Lai
What It's Like To Do A Year-Long Silent Meditation Retreat—By Yourself | Cara Lai · 4 episodes

0 votes
—
Carla Naumburg
You Are Not a Sh*tty Person | Carla Naumburg · Mar 2023

0 votes
—
Carol Wilson
How to Break Bad Mental Habits | Carol Wilson · Jul 2022

0 votes
—
Carrie Wilkens
A Controversial New Way To Think About Addiction | Carrie Wilkens · Sep 2023

0 votes
—
Chade-Meng Tan
Chade-Meng Tan · Jun 2016

0 votes
—
Chenxing Han
What Everyone Who Meditates Should Know | Chenxing Han and Duncan Ryūken Williams · May 2021

0 votes
—
Chodo Robert Campbell
How To Make a Marriage Work | Chodo Robert Campbell and Koshin Paley Ellison (Co-Interviewed by Dr. Bianca Harris) · Feb 2025

0 votes
—
Chris Ruane
Can Meditation Improve Politics? Chris Ruane and Jamie Bristow · Jun 2019

0 votes
—
Christiane Wolf
How to Work with Worry | Christiane Wolf · 7 episodes

0 votes
—
Christina Feldman
Unhappiness Is Not a Life Sentence | Christina Feldman · Sep 2022

0 votes
—
Christopher Ford
The Elephant in the Meditation Room | Christopher Ford · Feb 2022

0 votes
—
Christy Harrison
Intuitive Eating 101 with Christy Harrison | Get Fit Sanely Listener Picks · 2 episodes

0 votes
—
Chân Pháp Hữu
Buddhist Practices for Busyness, Overwhelm, and Burnout | Brother Chân Pháp Hữu · 2 episodes

0 votes
—
Claude AnShin Thomas
How Do I Meditate When There's a War Going On? | Claude AnShin Thomas · Mar 2022

0 votes
—
Colin Beavan
Colin Beavan, the 'No Impact Man' · Mar 2017

0 votes
—
Cortland Dahl

0 votes
—
DaRa Williams
The Buddha's Eight Part Recipe for Happiness | DaRa Williams · 3 episodes

0 votes
—
Dalai Lama
Dalai Lama · Mar 2016

0 votes
—
Dan Clurman
How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker · Aug 2022

0 votes
—
Dan Ryckert
Dan Ryckert · Jul 2016

0 votes
—
Dang Nghiem
Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem · 5 episodes

0 votes
—
Daniel M. Ingram
Is Enlightenment Possible for Regular People, Daniel M. Ingram · May 2019

0 votes
—
Dawn Mauricio
Duct Tape for Your Inner Critic (Gently, of Course) | Dawn Mauricio · 6 episodes

0 votes
—
Dean Valoras
Meditation And Loss, Dean Valoras · Jul 2019

0 votes
—
Deb Dana
Become an Active Operator of Your Nervous System | Deb Dana · 3 episodes

0 votes
—
Devin Berry
A Buddhist Antidote To Fear And Anxiety | Devin Berry · 2 episodes

0 votes
—
Diana Butler Bass
Diana Butler Bass, 100 Days of Gratitude · Jun 2018

0 votes
—
Diana Winston
The Reset for Anxiety, Overthinking, and Losing Yourself in the Wrong Story | Diana Winston · 3 episodes

0 votes
—
Diane Macedo
How to Sleep Better | Diane Macedo · 2 episodes

0 votes
—
Diane Musho Hamilton
How To Deal With Difficult Emotions, Difficult Feedback, and Difficult Parts of Your Own Mind | Diane Musho Hamilton · Apr 2025

0 votes
—
Dilip Jeste
How to Get the Wisdom of Old Age Now | Dilip Jeste · Sep 2021

0 votes
—
Donn Posner
Your Sleep Questions, Answered | Donn Posner · 2 episodes

0 votes
—
Duncan Ryūken Williams

0 votes

Recent episodes

1102 episodes from the feed, newest first.