10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Every guest on 10% Happier with Dan Harris

624 guests, ranked by how many people never want them back.

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Cory Muscara
Cory Muscara, Mindfulness Teacher, Former Monk · Jun 2017

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David Vago
Dr. David Vago, This Is Your Brain on Meditation · Dec 2017

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Ellen Hendriksen
That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen · 4 episodes

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Emma Seppala
The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä · 3 episodes

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Oren Jay Sofer
How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer · 6 episodes

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Aaron Flores
A Thing Most Men Won't Talk About | Aaron Flores · Apr 2022

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Ajahn Kovilo
Buddhist Monks On: Letting Go of Shame, The Opposite of Depression, and Dealing With Criticism | Ajahn Kovilo and Ajahn Nisabho · Mar 2026

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Ajahn Nisabho

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Ajahn Sucitto
Unseating the Inner Tyrant | Ajahn Sucitto · Apr 2022

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Alex Soojung Kim-Pang
Work Less, Get More Done | Alex Soojung Kim-Pang · Mar 2020

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Alexander Dreymon
Alexander Dreymon (Star of Netflix's "The Last Kingdom") on: Therapy, Marriage, Anger, Masculinity, Meditation, and Being Nice (Even If You're a Viking) · Apr 2023

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Alexis Santos
How Mindfulness Can Fix Pretty Much Anything—And How To Be Consistent Without Self-Criticism | Alexis Santos · 4 episodes

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Alicia Menendez
The Likeability Trap | Alicia Menendez · 2 episodes

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Alison Wright
Alison Wright, World-Traveling Photographer · Jun 2018

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Alisyn Camerota
Alisyn Camerota On: Surviving the News, Surviving the Teenage Years, and the Concept of Home · Apr 2025

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Allison Sweet Grant
Telling Harsh Stories to Yourself About Yourself? How To Rewrite the Narrative. | Allison Sweet Grant · Oct 2025

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Amir Raz
Your Brain Is Suggestible. Here's How To Turn That to Your Advantage. | Dr. Amir Raz · Jul 2025

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Amita Schmidt
How To Use Psychology and Buddhism To Handle Your Inner Critic | Amita Schmidt · Jan 2026

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Amos Lee
Amos Lee, Reaching Out Through Music · Nov 2018

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Amy Gallo
Jerks at Work | Amy Gallo · Mar 2023

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Andrea Fella
Uprooting Your Delusions | Andrea Fella · Mar 2021

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Andrea Petersen
Andrea Petersen, Untangling from Anxiety · Mar 2018

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Andreas Weber
An "Erotic" Approach to the Climate Crisis | Dr. Andreas Weber · Sep 2021

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Andrew Holecek
Night School: How to Meditate While You're Asleep | Andrew Holecek · Jul 2023

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Andrew Olendzki
Andrew Olendzki, Teaching Old-School Buddhism · Dec 2016

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Andrew Scheffer
Andrew Scheffer, The Wharton Monk · Nov 2017

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Angel Collinson
How To Stay Centered When You're Skiing Off a Cliff | Angel Collinson · Aug 2020

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Annie Grace
A New Way to Think About Addiction | Annie Grace · Feb 2021

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Anu Gupta
How To Unsubscribe From The Negative Stories You Tell About Yourself And Others | Anu Gupta · Dec 2024

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Anuradha Bhagwati
Anuradha Bhagwati, Activism Against Military Sexual Assault · Mar 2019

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Anurag Gupta
Anurag Gupta, Attorney 'Hacking' Unconscious Bias · Aug 2017

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Ashley Whillans
A New Way To Think About Your Time | Ashley Whillans (2021) · 2 episodes

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Ayya Anandabodhi
Anxious? Confused? Powerless? A Four-Part Recipe for Staying Centered From a Buddhist Nun. | Ayya Anandabodhi · Jul 2025

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Barbara Fredrickson
The Art and Science of the World's Gooiest Cliche | Barbara Fredrickson · Apr 2021

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Bart van Melik
What To Do When Your Mind Won't Quit | Bart van Melik · 6 episodes

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Bellamy Young
Bellamy Young, TV's "Scandal" Star · May 2017

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Ben Feder
Ben Feder, Making Every Day a Sabbatical · Dec 2018

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Benjamin Perry
The Science Of Crying: Evolutionary Roots, Benefits, And Why So Many Of Us Are Uncomfortable With It | Benjamin Perry (Co-hosted By Dr. Bianca Harris) · Jul 2024

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Beth Upton
A Buddhist Compass To Direct You Toward Happiness | Beth Upton · Jul 2025

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Bhante Buddharakkhita
What a Buddhist Monk Learned from Nearly Being Assasinated | Bhante Buddharakkhita · Sep 2020

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