10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Every guest on 10% Happier with Dan Harris

624 guests, ranked by how many people never want them back.

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Sylvia Boorstein
You're Gonna Be Alright No Matter What: On Facing Anger, Aging, and Loss With Humor and Grace | Sylvia Boorstein · 3 episodes

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Thupten Jinpa
The Art and Science of Compassion | Thupten Jinpa · 3 episodes

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Vikram Gandhi
Why We Crave Gurus: A Skeptic's Reckoning With Belief, Bitcoin, and Burning Man | Vikram Gandhi · Jul 2026

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Yara Shahidi
When You Don't Know What You Actually Want: How To Say No, When To Say Yes, and The One Question That Cuts Through It | Yara Shahidi · Jul 2026

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Alex Toussaint
How to Be Great | Alex Toussaint · Oct 2023

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Charles Raison
Charles Raison & Vladimir Maletic, Tackling Depression with a Mind-Body Approach · Nov 2017

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Ethan Nichtern
A Buddhist Recipe For Confidence | Ethan Nichtern · 3 episodes

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Lama Rod Owens
Buddhist Strategies for Suffering Less and Improving Your Meditation | Lama Rod Owens · 5 episodes

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Lama Tsomo
Lama Tsomo · Apr 2016

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Radhule Weininger
Why You Keep Repeating Painful Patterns | Radhule Weininger · Jul 2022

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Roshi Joan Halifax
Vitamin E: How To Cultivate Equanimity Amidst Political Chaos | Election Sanity Series | Roshi Joan Halifax · 3 episodes

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Trudy Goodman
A Buddhist Secret for Calm, Energy, and Handling Obnoxious People | Trudy Goodman · Oct 2025

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Ben Rein
The Neuroscience of Likability, Social Connection, and Brain Health | Ben Rein · Aug 2026

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Susan Piver
You Can Stop Fixing Yourself: Buddhist Advice on Boundaries, Rituals, and Dropping Your Self-Aggression | Susan Piver · 5 episodes

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Jennifer Ashton
Dr. Jennifer Ashton, Life After Suicide · Apr 2019

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Anne-Laure Le Cunff
How To Succeed, Sanely—Without Toxic Productivity, Preconceived Notions, or Fear of Change | Anne-Laure Le Cunff · Jan 2026

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Chris Germer
The Scientific Case for Self-Compassion | Chris Germer · Dec 2020

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Christina Wallace
An Anti-Hustle, Pro-Rest Approach To Work | Christina Wallace · Mar 2024

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Daniel Ellenberg
Why Men Armor Up | Daniel Ellenberg · Jun 2021

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David Leite
David Leite, Food Writer, Memoirist (LIVE!) · Apr 2017

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Diana Hill
Overwhelmed? Over-Scheduled? Burnt Out? Here's the Antidote. | Diana Hill · Nov 2025

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Ingrid Clayton
Do You Care Too Much What Other People Think of You? Avoid Conflict? Say Yes When You Shouldn't? | Dr. Ingrid Clayton, Fawning Expert · Dec 2025

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Kate Murphy
How to Click With Anyone, Read Every Room, and Stop Absorbing Other People's Stress | Kate Murphy · May 2026

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Kerry Burnight
Longevity Science Without the Fear or Bullshit | Dr. Kerry Burnight · Nov 2025

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Rachel Martin
The Voice in Your Head Doesn't Have to Ruin Everything | Rachel Martin and Dan Harris · 2 episodes

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Susan Magsamen

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Brett Eldredge
A Star, Utterly Unguarded | Brett Eldredge · 2 episodes

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Liz Fosslien
How to Handle Your Emotions at Work | Liz Fosslien and Mollie West Duffy · Sep 2023

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Mollie West Duffy

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Pete Carroll
How Do You Optimize Your Performance When Everything Sucks? | Pete Carroll & Michael Gervais · Jul 2020

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Matt Gutman
Why We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman · 2 episodes

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Simone Stolzoff
The Myth of the Dream Job | Simone Stolzoff · Aug 2023

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Jarvis Jay Masters
How to Meditate in Hell | Jarvis Jay Masters · Mar 2023

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Jesse Israel
Jesse Israel · Aug 2016

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Pema Chödrön
Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy · 3 episodes

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Shinzen Young
The Art and Science of Keeping Your Sh*t Together | Shinzen Young and James Gross · 2 episodes

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Shigehiro Oishi
Feeling Stuck? Dull? Flat? Here's a Better Path to the "Good Life." | Shigehiro Oishi · Oct 2025

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Andrés González

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Annie Murphy Paul
The Science Of Getting Out Of Your Head | Annie Murphy Paul · 2 episodes

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Atman Smith
If You've Ever Doubted Whether Meditation Works, Listen to This Story | Ali Smith, Atman Smith, and Andres Gonzalez · Oct 2022

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