10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Every guest on 10% Happier with Dan Harris

624 guests, ranked by how many people never want them back.

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Sonya Renee Taylor
How To End The War With Your Body | Sonya Renee Taylor · 2 episodes

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Stephanie Foo
How To Live With The Worst Things That Ever Happened To You | Stephanie Foo · May 2022

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Suzy Welch
What Should You Do With Your Life? | Suzy Welch · Sep 2025

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Tali Sharot
Modern Life Numbs You. Here's The Neuroscience Of Waking Up | Tali Sharot · Sep 2024

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Tamar Gendler
Ancient Secrets to Modern Happiness | Tamar Gendler · Dec 2023

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Tanya Selvaratnam
A Conversation about Abuse, Agency, and Mindfulness | Tanya Selvaratnam · Mar 2021

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Tara Brach
Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach · 6 episodes

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Tara Narula
How a Simple Mindset Shift Can Reduce the Risk of Heart Disease and Improve Overall Health | Dr. Tara Narula · Feb 2026

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Thomas Curran
The Science Of Overcoming Perfectionism | Thomas Curran · May 2024

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Tim Ryan
How to Gracefully Handle Defeat I Former Congressman Tim Ryan · 2 episodes

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Uma Naidoo
Your Brain on Food | Dr. Uma Naidoo · Jun 2023

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Vanessa Bohns
The Science of Persuasion | Vanessa Bohns · Jan 2023

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William Irvine
Stoic Advice for Handling Setbacks, Insults, and Death | William Irvine · Apr 2025

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Willoughby Britton
Willoughby Britton, Jared Lindahl -- Does Meditation Have a Dark Side? · May 2017

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Anna Marie Tendler
The Gulf Between Your Internal Life And How The World Sees You | Anna Marie Tendler · Aug 2024

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Emiliana Simon-Thomas
The Science of Happiness | Emiliana Simon-Thomas (2020) · 2 episodes

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Guy Raz
The Psychology Of Success | Guy Raz · 2 episodes

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Robert Putnam
How You Can Help End Polarization and Inequality – and Get Happier, Too | Robert Putnam & Shaylyn Romney Garrett · Dec 2021

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Clair Brown
Clair Brown, Economist, Author of 'Buddhist Economics' · Apr 2017

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Katy Bowman
Why You Don't Exercise Even Though You Know You Should. And Strategies To Get Over the Hump. | Katy Bowman · Jan 2026

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Neil Degrasse Tyson
Neil DeGrasse Tyson on Why Having a "Cosmic Perspective" Will Help You Do Life Better · May 2023

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Bruce Feiler
How To Find Meaningful Work in a Rapidly Changing World | Bruce Feiler · 2 episodes

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Claire Hoffman
Claire Hoffman · Jul 2016

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Claudia Hammond
Overwhelm Is Reversible. Here Are the Best Strategies From Psychology and Neuroscience | Claudia Hammond · 2 episodes

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David Bradford

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David Nichtern
How To Get Ahead At Work, Buddhist-Style | David Nichtern · Mar 2024

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Greg Boyle
An Antidote to Overwhelm and Anger | Father Gregory Boyle · 3 episodes

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Helen Tworkov
The Importance of Dying Before You Die, Helen Tworkov · May 2019

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John Biewen
The Self-Interested Case for Examining Your Biases | John Biewen · Mar 2021

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Jon Kabat-Zinn
How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn · 6 episodes

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Larry Ward
How You Can Help Transform America's Racial Karma | Dr. Larry Ward · Jun 2020

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Maria Semple
Trudging Through Your Own Life? Here's the Stoic Fix | Maria Semple · Apr 2026

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Matthieu Ricard
Matthieu Ricard, French Monk and 'World's Happiest Man' · Feb 2017

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Melissa Febos
How To Rewrite Your Story, Make Peace with the Past, and Break Old Patterns | Melissa Febos · Jan 2026

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Mirabai Bush
Mirabai Bush, Conversations on Loving and Dying · Mar 2019

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Paul Gilmartin
Paul Gilmartin, The Battles in Our Heads, Uncensored · May 2018

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Rhonda V. Magee
Race is Not Tangential to Meditation | Rhonda V. Magee · 2 episodes

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Robert Thurman
What Is Nirvana? | Robert Thurman · 2 episodes

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Spring Washam
How To Learn From Your Ancestors | Spring Washam · 6 episodes

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Stephen Batchelor
Buddhism Without Beliefs | Stephen Batchelor · Mar 2020

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