10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Every guest on 10% Happier with Dan Harris

624 guests, ranked by how many people never want them back.

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Jennifer Aaker
A Serious Case for Humor | Jennifer Aaker & Naomi Bagdonas · Mar 2022

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Jessica Knurick
The Science of Eating Well Without Losing Your Mind | Jessica Knurick · Jun 2026

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Jill Bolte Taylor
Understand Your Brain, Upgrade Your Life | Dr. Jill Bolte Taylor · Jan 2023

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Jocelyn K. Glei
A Radical Approach to Productivity, Self-Compassion Series, Jocelyn K. Glei · Oct 2019

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Jonathan Fields
Are You Spending Your Life on Things You Actually Enjoy and Care About? | Jonathan Fields · Mar 2025

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Jordan Harbinger
Jordan Harbinger On: How To Succeed at Work; How to Network Without Being Gross; And How Not To Succumb To Hustle Culture · 2 episodes

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Joshua Fields Millburn
The Minimalists, Joshua Fields Millburn and Ryan Nicodemus · Aug 2016

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KC Davis
Messiness Is Not a Moral Failing | KC Davis · Sep 2022

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Kasley Killam
Optimize This: If You Care About Mental And Physical Health, This May Be The Missing Piece | Kasley Killam · Sep 2024

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Kelly McGonigal
How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal · 2 episodes

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Kevin J. Tracey
The Science of Regulating Your Nervous System | Dr. Kevin Tracey · Apr 2026

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Kristin Neff
The Science Of Burnout — And How To Recharge From Stress | Kristin Neff and Christopher Germer · 6 episodes

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Light Watkins
Light Watkins, 'Simplify the Approach' · Jul 2018

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Lindsay C. Gibson
How to Disentangle from Toxic People | Lindsay C. Gibson · 4 episodes

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Loch Kelly
Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris) · Jul 2024

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Lori Brotto
Mind-Blowing Sex | Dr. Lori Brotto · Mar 2022

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Luana Marques
A Three Part Plan for Anxiety | Dr. Luana Marques · 2 episodes

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Lucy Hone
You Can Get Through It: How to Handle the Hardest Things That Will Ever Happen to You | Dr. Lucy Hone · Aug 2026

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Manoush Zomorodi
The Easy, Simple Fix for Exhaustion, Foggy Brain, and Back Pain | Manoush Zomorodi · 2 episodes

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Maria Popova
Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova · Aug 2024

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Marisa G. Franco
How the Science of Attachment Can Help You Make and Keep Friends | Dr. Marisa G. Franco · Feb 2023

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Michael Slepian
The Price of Secrecy | Michael Slepian · Jul 2021

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Nancy Sherman
Stoicism 101 | Nancy Sherman · 2 episodes

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Naomi Bagdonas

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Nedra Glover Tawwab
For The Lonely, Suffocated, or Overextended: How To Balance Your Relationships When Others Won't Change | Nedra Glover Tawwab · 4 episodes

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Norman Farb

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Pico Iyer
How To Find Calm in a World on Fire | Pico Iyer · Oct 2025

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Prentis Hemphill
This Episode Will Calm Your Nervous System | Prentis Hemphill · Apr 2026

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Ranjay Gulati
Stressed, Stuck, and Overthinking? Here's the Science of Moving Forward | Ranjay Gulati · May 2026

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Ravi Patel
One Man's Planetary Quest for Happiness | Ravi Patel · Sep 2020

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Robin Arzon
For the Burned Out, Overcommitted, and Perpetually Drained | Robin Arzón · Jun 2026

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Robynne Chutkan
The Science of Gut Health | Dr. Robynne Chutkan · Jun 2025

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Ross Gay
Delight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay · Sep 2023

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Russell Simmons
Russell Simmons, Philanthropist, Entrepreneur, Author and Activist · Apr 2017

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Ryan Nicodemus

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Sally Kohn
Sally Kohn, 'We Need to Fix Hate' · May 2018

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Sally Quinn
Sally Quinn, Walking the Labyrinth · Oct 2017

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Sharon Salzberg
How To Communicate Effectively With Difficult People: When to Tell the Truth, When to Push Back, and Why Kindness Isn't the Same as Being Nice | Sharon Salzberg · 10 episodes

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Shawn Achor
Shawn Achor, The Science Behind Gratitude · Oct 2018

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Shiza Shahid
Shiza Shahid, Malala Fund Co-Founder · Nov 2017

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