Light Watkins

Light Watkins, meditation teacher, speaker and author.

Light Watkins has been a guest on 10 podcasts across 27 episodes, most recently The One You Feed in March 2026. Each show is judged on its own.

Appearances

The Rich Roll Podcast
Spiritual Minimalism, Purpose, & Living A More Fulfilling Life With Light Watkins · Jul 2023

Light Watkins: Doing The Work Is The Shortcut · May 2021

Light Watkins On Dispelling Meditation Myths — And Why You Should Adopt A Daily Practice · Apr 2018

Light Watkins on The Inner Gym: How Meditation Can Train Consciousness For Happiness · Aug 2015

0 votes
Feel Better, Live More with Dr Rangan Chatterjee
How To Find Happiness, Tune Into Your Intuition & Make Friends With Your Thoughts with Light Watkins #398 · Nov 2023

BITESIZE | How to Find Inspiration Everywhere You Look | Light Watkins #349 · Mar 2023

How To Find Inspiration Everywhere You Look with Light Watkins #195 · Jun 2021

BITESIZE | The Benefits of Meditation for Body and Mind | Light Watkins #182 · May 2021

The Truth About Meditation with Light Watkins #23 · Jun 2018

0 votes
The School of Greatness
A 5 Minute Meditation to Reconnect With Your Body | Light Watkins · Jan 2018

0 votes
The Human Upgrade
Why Meditation is Your Ultimate Life Hack – Light Watkins and Emily Fletcher : 836 · Jul 2021

Meditation is the Ultimate Rest Hack – Light Watkins : 580 · Apr 2019

0 votes
The Proof with Simon Hill
Activating Your Inner Guidance | Light Watkins · Sep 2021

0 votes
The Model Health Show
You Are One Mindset Shift Away From Achieving Everything You Want - With Light Watkins · Jan 2026

TMHS 704: Use These 7 Tips For More Inner Peace & Outer Success! - With Light Watkins · Jul 2023

TMHS 481: How To Deal With Negative Thinking & The Truth About Discipline - With Guest Light Watkins · May 2021

TMHS 435: Update Your Mental Apps & Create Change When Things Seem Impossible - With Guest Light Watkins · Oct 2020

TMHS 267: The 5 Biggest Myths About Meditation - With Light Watkins · Feb 2018

0 votes
The Genius Life
549: The Top High-Impact, Low Misery Habits for Fat Loss | Light Watkins · Feb 2026

309: The Minimalist Approach to Health, Fitness, Longevity, and Spirituality | Light Watkins · Jul 2023

142: The Keys to Lasting Happiness and Successful Romantic Relationships | Light Watkins · Dec 2020

0 votes
Dhru Purohit Show
Declutter Your Mind and Body with Spiritual Minimalism with Light Watkins · Jul 2023

How to Stop Overthinking and Tune Into Your Inner Guidance with Light Watkins · Jun 2022

#216: How to Tap into Your Gut Intuition and Tune Out Society’s Noise and Expectations with Light Watkins · May 2021

0 votes
10% Happier with Dan Harris
Light Watkins, 'Simplify the Approach' · Jul 2018

0 votes
The One You Feed
The Best Path to Authentic Happiness: Embracing Spiritual Minimalism with Light Watkins · Mar 2026

Learning to Find Comfort in Discomfort with Light Watkins · Jan 2024

0 votes

Others on The Rich Roll Podcast

Others on Feel Better, Live More with Dr Rangan Chatterjee

Others on The School of Greatness

Others on The Human Upgrade

Others on The Proof with Simon Hill

Others on The Model Health Show

Others on The Genius Life

Others on Dhru Purohit Show

Others on 10% Happier with Dan Harris

Others on The One You Feed