The Proof with Simon Hill

The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.

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Most frequent guests

Drew Harrisberg 13 episodes
Thomas Dayspring 8 episodes
Will Bulsiewicz 8 episodes
Alan Flanagan 6 episodes
Matthew Nagra 5 episodes
Drew Harrisberg BSc 5 episodes
Nicholas Carter 5 episodes
Christopher Gardner 4 episodes
David Katz 4 episodes
Nimai Delgado 4 episodes

Every guest on The Proof with Simon Hill

252 guests, ranked by how many people never want them back.

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Andrew Huberman
Dr Andrew Huberman | Understanding your brain + optimising its function · May 2022

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David Sinclair
Can We Slow and Reverse Ageing? | Dr David Sinclair · Apr 2020

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Mark Manson
Why chasing happiness makes you miserable (and how to choose better values) | Mark Manson · Dec 2025

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Gabrielle Lyon
Is Animal Protein Really Superior? A Deep Dive into Leucine and Protein Quality ft. Dr Gabrielle Lyon | Simon Hill MSc · Feb 2025

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David Spiegel
Benefits of hypnosis | David Spiegel, MD · Jan 2024

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Michael Eisenberg
The Fertility Test Most Men Are Never Offered | Dr Michael Eisenberg and Dr Natalie Crawford · Aug 2026

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Jillian Turecki
Hard truths about love | Jillian Turecki · 2 episodes

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Layne Norton
New study on protein, healthy aging and longevity ft. Layne Norton & Dr Matthew Nagra | Simon Hill, Msc, Bsc · 2 episodes

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Robin Sharma
Discovering the true currency of life | Robin Sharma · Apr 2024

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Hannah Ritchie
Electric cars and plant-based meat: hype or hope? | Hannah Ritchie, PhD · 3 episodes

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Rich Roll
Welcoming Challenges into Your Life | Rich Roll · 3 episodes

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Andrew Steele
Can We Cure Aging?: Unpacking the Interventions | Andrew Steele, PhD · May 2023

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Sanjay Rawal
Lessons from First Nations People | Sanjay Rawal · Nov 2021

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Herman Pontzer
Rethinking Diet and Exercise | Herman Pontzer, PhD · Aug 2021

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George Monbiot
Regenerative beef: Legit or climate scam? | George Monbiot · 2 episodes

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Jud Brewer
Beating food addictions | Dr Jud Brewer · 2 episodes

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Bruce Friedrich
What the Headlines Get Wrong About the Future of Meat | Bruce Friedrich · 3 episodes

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David Jenkins
Lower your cholesterol with these foods | Dr David Jenkins · Jul 2022

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Joseph Allen
Tips from an optometrist for healthier eyes and better vision | Dr Joseph Allen · Dec 2024

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Tim Spector
New microbiome science | Dr Tim Spector · 2 episodes

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Venki Ramakrishnan
Why we age and how to slow it | Venki Ramakrishnan · Oct 2024

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Alan Aragon
Losing fat and building muscle | Alan Aragon, Msc · Jan 2024

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Christopher Gardner
Vegan vs Omnivore twins study | Christopher Gardner, PhD · 4 episodes

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Jen Gunter
Myths about your period | Jen Gunter, Md · May 2024

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Justin Sonnenburg
Fermented Foods, Fibre, and Immunity | Justin Sonnenburg, PhD, and Christopher Gardner, PhD · Feb 2022

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Lauren Colenso-Semple
The Science of Exercise for Women 40+: What to Prioritise (And What to Ignore) | Dr Lauren Colenso-Semple and Dr Alyssa Olenick · 2 episodes

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Natalie Crawford
The science of fertility: Hormones, inflammation, and what you can control | Dr Natalie Crawford · Jan 2026

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Satchin Panda
6 lifestyle habits that will improve your health | Satchin Panda, PhD · 3 episodes

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Stacy Sims
Hydration for optimal health and performance | Stacy Sims, PhD · 2 episodes

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Adam Sud
Exploring drug addiction through story and science | Adam Sud · 3 episodes

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Adrian Grenier
Power of Choice | Actor Adrian Grenier · May 2021

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Alan Desmond
How to Lower Your Risk of Colorectal Cancer | Alan Desmond, MD · 2 episodes

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Belinda Beck
Preventing and reversing osteoporosis | Dr Belinda Beck · Apr 2026

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Bill Harris
Seed Oils: Dangerous or Misunderstood? Bill Harris, PhD on the Truth About Omega-6 fats · 3 episodes

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Cyrus Khambatta
A Plant-Based Ketogenic Diet for Diabetes | Cyrus Khambatta, PhD, and Robby Barbaro, MPH · Feb 2020

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Dan Buettner
Ageing Better | Dan Buettner · Jun 2021

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Darin Olien
Getting Down to Earth | Darin Olien · May 2021

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Darren Candow
3 reasons you should supplement with creatine | Darren Candow, PhD · Dec 2023

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Dave Feldman
Is high cholesterol on a keto diet always a problem? | Dave Feldman and William Cromwell, Md · Apr 2024

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David Katz
The good and the bad of the new US dietary guidelines | Dr David Katz · 4 episodes

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Recent episodes

431 episodes from the feed, newest first.

The Liver Disease 30% of Us Have and Never Feel | Prof Aleksander Krag
with Aleksander Krag

Sep 2026
The Case for Treating Cholesterol Before Plaque Appears | Dr Thomas Dayspring and Dr Dan Soffer
with Thomas Dayspring

Sep 2026
Bone Health, Falls, Medications & Healthy Longevity | Dr Deborah Kado
with Deborah Kado

Aug 2026
Type 2 Diabetes Remission in the GLP-1 Era | Prof Roy Taylor
with Roy Taylor

Aug 2026
Lowering Blood Sugar Without Weight Loss | Dr Nicola Guess
with Nicola Guess

Aug 2026
The Fertility Test Most Men Are Never Offered | Dr Michael Eisenberg and Dr Natalie Crawford
with Michael Eisenberg

Aug 2026
Superagers, statins, the latest cholesterol pill and the truth about heart disease risk | Dr Terry Simpson
with Terry Simpson

Aug 2026
The Science of Metabolic Flexibility, Zone 2, and Reversing Diabetes | A Masterclass
Jul 2026
New Science of Weight Loss | A Masterclass
Jul 2026
Fertility, Sperm Health, and Nutrition Before and During Pregnancy | Dr Federica Amati
with Federica Amati

Jul 2026
Can You Reverse Heart Disease? What My Plaque Scans Showed | Dr Campbell Rogers
with Campbell Rogers

Jul 2026
Reversing Artery Plaque: 8 Supplements Ranked by the Evidence | Simon Hill, MSc
Jun 2026
How to Lose Weight and Fix Your Metabolism in 2026 | Dr Mauricio Gonzalez
with Mauricio Gonzalez

Jun 2026
Evidence-Based Exercise in Pregnancy and Postpartum | Dr Margie Davenport
with Margie Davenport

Jun 2026
Nutrition for satiety and weight loss | Dr Federica Amati
with Federica Amati

Jun 2026
The Surgeon Defending Statins, GLP-1s, and Ancel Keys | Dr Terry Simpson
with Terry Simpson

Jun 2026
Has Optimisation Culture Gone Too Far? | Sarah Ann Macklin
with Sarah Ann Macklin

May 2026
What the Headlines Get Wrong About the Future of Meat | Bruce Friedrich
with Bruce Friedrich

May 2026
Improving cholesterol and blood pressure with diet | A Masterclass
May 2026
The Peptides Quietly Accelerating Aging | Dr Valter Longo
with Valter Longo

May 2026
The Diet That Lowers Cholesterol Like a Statin | Dr Andrea Glenn
with Andrea Glenn

May 2026
Food Labels, Fibre, and Ultra-Processed Foods: What Really Matters | Rhiannon Lambert
with Rhiannon Lambert

Apr 2026
The Peptide Lie: What a Drug Developer Reveals About the Compounds Everyone Is Injecting | Dr Leigh Baxt
with Leigh Baxt

Apr 2026
Preventing and reversing osteoporosis | Dr Belinda Beck
with Belinda Beck

Apr 2026
New microbiome science | Dr Tim Spector
with Tim Spector

Apr 2026