Appearances

• 
  Decoder with Nilay Patel
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  The Rich Roll Podcast

  Fasting For Longevity: Valter Longo, PhD Shares Cutting-Edge Fasting Science & Optimal Nutrition Protocols For Lifespan Extension & Disease Prevention · Feb 2025

  Valter Longo PhD: Fasting & Nutrition Protocols for Longevity & Disease Prevention · Jul 2022

  Fasting For Longevity With Valter Longo, Ph.D. · May 2018

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  Feel Better, Live More with Dr Rangan Chatterjee

  Eating for Longevity with Professor Valter Longo #55 · Mar 2019

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• 
  The School of Greatness

  What to Eat to Live Longer, From a Longevity Scientist | Dr. Valter Longo · Dec 2021

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  FoundMyFitness

  #042 Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD · Jul 2018

  #027 Valter Longo, Ph.D. on the Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis · Sep 2016

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• 
  The Dr. Hyman Show

  How Fasting Works To Increase Longevity And Prevent Disease · Mar 2022

  How To Fast Without Feeling Hungry · Dec 2019

  The Secret Power of Fasting for Longevity and Healing with Valter Longo · Apr 2019

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• 
  The Human Upgrade

  How Fasting Resets Your Biology and Helps You Live Longer – Valter Longo, Ph.D., with Dave Asprey : 812 · Apr 2021

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  The Proof with Simon Hill

  The Peptides Quietly Accelerating Aging | Dr Valter Longo · May 2026

  Protein, IGF-1 and health Q & A | Valter Longo, PhD · Dec 2022

  Protein, fasting, cancer, and longevity | Valter Longo, PhD · Dec 2022

  Slow Ageing, Fight Disease, and Manage Your Weight | Dr Valter Longo, PhD · Jun 2020

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• 
  ZOE Science & Nutrition

  Recap: Is it time for you to try fasting? | Dr Valter Longo & Tim Spector · Dec 2025

  Could fasting extend your lifespan? | Dr. Valter Longo and Prof. Tim Spector · Jan 2025

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• 
  The Doctor's Kitchen Podcast

  #62 Fasting and Medicine with Professor Valter Longo · Jul 2020

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• 
  The Model Health Show

  Use This Diet to Target Cancer at Its Roots & Slow Cellular Aging - With Dr. Valter Longo · May 2026

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• 
  The Genius Life

  8: How Fasting Can Rebuild Your Immune System | Valter Longo, PhD · May 2018

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• 
  Dhru Purohit Show

  Use These Fasting Secrets to Reverse Aging and Increase Your Lifespan with Dr. Valter Longo · May 2022

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• 
  Finding Mastery with Dr. Michael Gervais

  The Psychology of Fighting Cancer | Dr Valter Longo · Jun 2026

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Others on Decoder with Nilay Patel

• Demis Hassabis
• Sundar Pichai
• Aravind Srinivas
• Steve Aoki
• Ro Khanna
• Eugenia Kuyda
• Ronan Farrow
• Mustafa Suleyman
• Brian Chesky
• Joseph Cox
• Ben Smith
• Casey Newton
• all 827 guests

Others on The Rich Roll Podcast

• Paul Rosolie
• Andrew Huberman
• Charan Ranganath
• Bassem Youssef
• Marc Brackett
• Hunter Biden
• Mike Birbiglia
• Erin Brockovich
• Mel Robbins
• Andy Galpin
• Seth Godin
• David Sinclair
• all 609 guests

Others on Feel Better, Live More with Dr Rangan Chatterjee

• Andrew Huberman
• Charan Ranganath
• Marc Brackett
• Amir Levine
• Mel Robbins
• David Sinclair
• Daniel Lieberman
• Arthur Brooks
• Jefferson Fisher
• Nir Eyal
• Cal Newport
• Oliver Burkeman
• all 267 guests

Others on The School of Greatness

• Jordan Peterson
• Andrew Huberman
• Sara Walker
• Charan Ranganath
• Tulsi Gabbard
• Marc Brackett
• Steve Aoki
• Leslie John
• Sasha Hamdani
• Elizabeth Smart
• Kerry Washington
• Mel Robbins
• all 743 guests

Others on FoundMyFitness

• Andrew Huberman
• Andy Galpin
• David Sinclair
• Arthur Brooks
• Tim Ferriss
• Tony Robbins
• Matthew Walker
• Layne Norton
• Peter Attia
• Rich Roll
• Kelly Starrett
• Peter Diamandis
• all 64 guests

Others on The Dr. Hyman Show

• Andrew Huberman
• Kimbal Musk
• Mel Robbins
• Andy Galpin
• David Sinclair
• Mark Manson
• Cal Newport
• Bryan Johnson
• Robert F. Kennedy Jr
• Matthew McConaughey
• Jonathan Haidt
• Anya Fernald
• all 380 guests

Others on The Human Upgrade

• Graham Hancock
• Andrew Huberman
• Charan Ranganath
• Kimbal Musk
• Steve Aoki
• Colleen Cutcliffe
• David Sinclair
• Stephen Porges
• David Epstein
• Arthur Brooks
• Nir Eyal
• Bryan Johnson
• all 842 guests

Others on The Proof with Simon Hill

• Andrew Huberman
• David Sinclair
• Mark Manson
• Gabrielle Lyon
• David Spiegel
• Michael Eisenberg
• Jillian Turecki
• Layne Norton
• Robin Sharma
• Hannah Ritchie
• Rich Roll
• Andrew Steele
• all 252 guests

Others on ZOE Science & Nutrition

• Andy Galpin
• Daniel Lieberman
• Bryan Johnson
• Giulia Enders
• James Clear
• Matt Walker
• Tara Swart
• Rangan Chatterjee
• Karan Rajan
• Shawn Stevenson
• Rich Roll
• James Nestor
• all 117 guests

Others on The Doctor's Kitchen Podcast

• Andy Galpin
• David Sinclair
• Arthur Brooks
• Cal Newport
• Gabrielle Lyon
• Tara Swart
• Rahul Jandial
• Julie Smith
• Rangan Chatterjee
• Mo Gawdat
• Johann Hari
• Shanna Swan
• all 260 guests

Others on The Model Health Show

• Andrew Huberman
• Leslie John
• Mel Robbins
• Seth Godin
• Codie Sanchez
• David Sinclair
• Mark Manson
• Cal Newport
• Matthew Hussey
• John Abramson
• Gabrielle Lyon
• Daniel Amen
• all 351 guests

Others on The Genius Life

• Andrew Huberman
• Kimbal Musk
• Leslie John
• Amir Levine
• Sasha Hamdani
• Andy Galpin
• Arthur Brooks
• Jefferson Fisher
• Dave Evans
• James Sexton
• Matthew Hussey
• Chris Voss
• all 406 guests

Others on Dhru Purohit Show

• Andrew Huberman
• Kimbal Musk
• Andy Galpin
• Stephanie Estima
• Cal Newport
• Bryan Johnson
• Jay Wiles
• Sri Sri Ravi Shankar
• John Abramson
• Rick Doblin
• Vanessa Van Edwards
• Joe Hudson
• all 262 guests

Others on Finding Mastery with Dr. Michael Gervais

• Andrew Huberman
• Charan Ranganath
• Marc Brackett
• Rachel Zoffness
• Colleen Cutcliffe
• Seth Godin
• David Sinclair
• Stephen Porges
• David Epstein
• Sonja Lyubomirsky
• Arthur Brooks
• Mark Manson
• all 482 guests