The Doctor's Kitchen Podcast

The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at www.thedoctorskitchen.com to learn more Your Feedback Matters - we’d love to hear from you! Take our quick survey to share your thoughts about our show - and help shape future episodes! Hosted on Acast. See acast.com/privacy for more information.

Website

Most frequent guests

Rangan Chatterjee 6 episodes
Jenna Macciochi 6 episodes
William Li 5 episodes
Robert Thomas 5 episodes
Tim Spector 4 episodes
Ayan Panja 4 episodes
Anita Mitra 4 episodes
Tara Swart 3 episodes
Simon Mills 3 episodes
Uma Naidoo 3 episodes

Every guest on The Doctor's Kitchen Podcast

260 guests, ranked by how many people never want them back.

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Andy Galpin
#326 The Most Powerful Drug on the Planet (Exercise) and How to Use It Daily | with Professor Andy Galpin, PhD · Dec 2025

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David Sinclair
#60 How to Reverse Ageing (Part 4 of 4). The Future of Longevity Research with Professor David Sinclair · Jul 2020

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Arthur Brooks
The 3 macronutrients of happiness and how to build them into your life | Professor Arthur Brooks · Aug 2026

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Cal Newport
#152 A World Without Email with Cal Newport · Jun 2022

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Gabrielle Lyon
#333 Why Muscle Is the Organ of Longevity with Dr Gabrielle Lyon · 2 episodes

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Tara Swart
#318 Neuroscientist Reveals How Intuition, Purpose and Spiritual Health Can Heal | Dr Tara Swart · 3 episodes

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Rahul Jandial
#27 Life Lessons From A Brain Surgeon - Dr Rahul Jandial · Aug 2019

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Julie Smith
What to do when you feel overwhelmed and can't switch off | Dr Julie Smith · May 2026

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Rangan Chatterjee
#279 How to make habits stick with Dr Rangan Chatterjee · 6 episodes

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Mo Gawdat
BONUS Episode “Scary Smart” Artificial Intelligence with Mo Gawdat · 2 episodes

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Johann Hari
#245 Ozempic. The truth about the side effects and risks of this Magic Pill with Johann Hari · 2 episodes

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Shanna Swan
#119 Endocrine Disruptors and Fertility with Dr Shanna Swan PhD · Sep 2021

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Karan Rajan
7 Health benefits of fibremaxxing and how to build a high fibre diet | Dr Karan Rajan · May 2026

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Ali Abdaal
#238 How to be more productive and put the joy into your life with Ali Abdaal · 2 episodes

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Max Lugavere
#308 5 Nutrition Controversies Debated: Seed Oils, Beef Tallow, Raw Milk, Eggs, and Soy | Max Lugavere · 2 episodes

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Anil Seth
#266 Why consciousness is important to health, vitality and a happy life with Prof Anil Seth · Sep 2024

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Louisa Nicola
#313 How Creatine, Omega 3, Vitamin D and Specific Exercises Can Protect Your Brain | Dr Louisa Nicola · 2 episodes

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James Nestor
How to use your breath to sleep better, stress less and live longer | James Nestor · Mar 2026

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Andrew Steele
#118 Beat Ageing with Dr Andrew Steele · Sep 2021

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Jonathan Safran Foer
#54 How to Save The Planet at Breakfast with Jonathan Safran Foer · May 2020

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George Monbiot
#52 Creating Accidental Activists to Improve Health in a Post Pandemic World with George Monbiot · May 2020

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Meik Wiking
#35 Creating Happy Memories with Meik Wiking · Oct 2019

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Jim Al-Khalili
#116 Quantum Biology with Professor Jim Al-Khalili · Sep 2021

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Joe Wicks
#21 Motivation - with Joe Wicks · Mar 2019

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Jonathon Porritt
#167 Hope in Hell: Confronting the climate crisis with Sir Jonathon Porritt · Oct 2022

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Julia Samuel
#151 Every Family Has a Story with Julia Samuel MBE · May 2022

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Prue Leith
#103 Prue Leith CBE on NHS Food, Apartheid and Living Life with Purpose · Jun 2021

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Ravinder Bhogal
BONUS Comfort Cooking and Joyful Food with Ravinder Bhogal · Jan 2024

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Sally Davies
#89 Preventing The Next Pandemic (Part 1 of 2). Antimicrobial Resistance with Professor Dame Sally Davies · Feb 2021

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Thomasina Miers
#189 How to Create Better Soil, Happier Farmers and Healthier People with Thomasina Miers · Mar 2023

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Tim Spector
#272 Mighty Mushrooms. The Culinary and Medicinal World of Fungi with Prof Tim Spector, Tom Baxter and Dr Ester Gaya · 4 episodes

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Waheed Arian
#106 Saving Lives and Survival with Dr Waheed Arian · Jun 2021

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Alok Kanojia
#321 The Ayurvedic Psychiatrist Who’s Helping Millions Break Free from Internet Addiction | Dr Alok Kanojia · Oct 2025

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Carole Robin

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Christie Watson
#33 The Language of Kindness with Christie Watson · Sep 2019

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Robert Lustig
#209 Why a calorie is not a calorie with Dr Robert Lustig · Aug 2023

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Satchin Panda
#153 Time Restricted Eating (TRE) with Professor Satchin Panda PhD · Jun 2022

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Sathnam Sanghera
#233 Processed food, sugar, spices and British Colonial History with Sathnam Sanghera · Feb 2024

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Staci Whitman
#331 Should We Avoid Fluoride and Is Mouthtaping Actually Worth It? | Dr Staci Whitman · Jan 2026

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Tommy Wood
7 Habits a neuroscientist swears by to keep your mind sharp at any age | Dr Tommy Wood · Mar 2026

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Recent episodes

432 episodes from the feed, newest first.