Dhru Purohit Show

Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.

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Most frequent guests

William Li 8 episodes
Sara Gottfried 6 episodes
David Perlmutter 6 episodes
Max Lugavere 5 episodes
Gabor Maté 5 episodes
Casey Means 5 episodes
Cynthia Thurlow 5 episodes
Tara Swart 4 episodes
Shawn Stevenson 4 episodes
Mark Hyman 4 episodes

Every guest on Dhru Purohit Show

262 guests, ranked by how many people never want them back.

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Andrew Huberman
Reprogram Your Brain to Destroy Laziness and Improve Focus with Dr. Andrew Huberman · 2 episodes

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Kimbal Musk
How Lack of Cooking Is Sabotaging Our Health and Making Us Sicker Than Ever with Kimbal Musk · Mar 2024

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Andy Galpin
Longevity Expert Andy Galpin Shares the Number One Predictor of Health-span, And It’s Not What You Think! · Apr 2024

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Stephanie Estima
How to Optimize Your Hormone Health with Diet and Lifestyle Interventions with Dr. Stephanie Estima · Dec 2022

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Cal Newport
Is Social Media Destroying Your Brain? with Cal Newport · Feb 2022

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Bryan Johnson
The Anti-Aging and Longevity Routine Designed to Help Us Live to 120 & Beyond with Bryan Johnson · Jun 2023

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Jay Wiles
Top Techniques to Radically Heal Your Body and Ease Your Mind with Dr. Jay Wiles · Sep 2022

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Sri Sri Ravi Shankar
Stop Suffering and Free Your Mind with Gurudev Sri Sri Ravi Shankar · Jul 2022

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John Abramson
#263: A Deep Dive on the Fraud, Deception, and Misdirection of Big Pharma with Dr. John Abramson · Feb 2022

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Rick Doblin
Using Psychedelics To Heal The Brain & Expand Consciousness with Rick Doblin, Ph.D. · Aug 2023

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Vanessa Van Edwards
The Personality Trait That Could Help You Live Longer. Researcher Shares the Surprising Link Between Charisma and Longevity with Vanessa Van Edwards · 2 episodes

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Joe Hudson
How to Rewire a Fearful, Judgmental, and Stressed-Out Mind into One Rooted in Freedom and Presence with Joe Hudson · Jun 2025

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Gabrielle Lyon
The Mindset Shift That Changes The Way You Age and How to Get and Stay Strong For Life with Dr. Gabrielle Lyon · 3 episodes

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Scott Galloway
The Top Vices And Addictions Preventing Us From Getting Fit And Happy With Scott Galloway · Apr 2023

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Sarah Hill
Birth Control Deep Dive: How it Changes Your Brain, Its Link to Autoimmune Conditions, and Why We Need Better Options with Sarah Hill Ph.D · Feb 2025

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John Delony
How Chronic Anxiety Shortens Our Lifespan and What to Do About It with Dr. John Delony, Ph.D. · Sep 2023

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Tara Swart
Tap Into the Power of Manifestation to Achieve Your Goals and Dreams in 2026 with Dr. Tara Swart · 4 episodes

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Esther Perel
Why Some Relationships Don’t Last with Esther Perel (Rebroadcast) · 2 episodes

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David Spiegel
The Mind Blowing Science of Hypnotherapy and its Ability to Heal Chronic Pain, Reduce Stress and Improve Sleep Quality with Dr. David Spiegel · Jan 2023

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Mike Israetel
Are You Sabotaging Your Weight Loss Goals? Expert Sheds Light on the Key to Becoming Leaner and Stronger in 2025 with Dr. Mike Israetel · Jan 2025

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Daniel Amen
How To Design Your Morning And Evening Routine For Optimal Brain Health With Dr. Daniel Amen · 2 episodes

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Catherine Price
How Phone Addiction Is Hijacking Our Brains And the Proven Path to Reclaim Focus, Joy and Purpose with Catherine Price · Dec 2025

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Charles Duhigg
How to Win Friends, Influence People & Build Stronger Relationships Using the Power of Connection with Charles Duhigg · Feb 2024

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Rangan Chatterjee
How to Make 2025 Your Best Year by Breaking Free of Habits that Hold You Back with Dr. Rangan Chatterjee · 3 episodes

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Vani Hari
Why Are Kids So Addicted to Ultra-Processed Foods? with Vani Hari · Oct 2023

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Calley Means
Whistleblower Exposes the Dirty Tactic that Coca-Cola Used to Rig the System and Keep Vulnerable Populations Unhealthy with Calley Means · Jan 2023

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Jonny Miller
The Hidden Nervous System Patterns Behind Anxiety, Conflict & Burnout And How to Rewire Them with Jonny Miller · Jul 2026

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Layne Norton
Evidence-Backed Ways to Burn Fat, Build Muscle, and Stay Healthy Long Term with Layne Norton, PhD · Jul 2024

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Karan Rajan
A Doctor Ranks the Best and Worst Foods For Your Gut Health and Shares How Much Fiber You Need to Be Eating Daily with Dr. Karan Rajan · Nov 2025

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Shawn Stevenson
The Biggest Diet & Lifestyle Mistakes People Make After Turning 40 with Shawn Stevenson · 4 episodes

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Max Lugavere
The Top Brain-Boosting Foods and Neuro-Protective Lifestyle Tips with Max Lugavere · 5 episodes

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Michael Easter
The Lost Art of Weighted Walking: The Simple Habit That Burns Fat, Protects Bone Density, and Builds Strength & Longevity with Michael Easter · 2 episodes

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Stan Efferding
No BS Guide For Losing Fat & Building Muscle with Stan Efferding · Nov 2024

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Emily Morse
Why Nobody Is Having Great Sex & How To Make it Amazing with Dr. Emily Morse · Jun 2023

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Lewis Howes
How To Stop Self-Sabotage & Start Healing Your Body And Mind With Lewis Howes · Feb 2023

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Louisa Nicola
3 Ground Breaking Studies that Will Help You Build a Better Brain and Reduce Your Risk of Alzheimer’s Disease with Neurophysiologist Louisa Nicola · 3 episodes

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James Nestor
The Forgotten Power of Breath and How to Use it to Radically Transform Your Health with James Nestor · 2 episodes

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Stuart McGill
Exploring the Root Causes of Chronic Back Pain and What to Do About It with Dr. Stuart McGill · May 2024

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Mary Claire Haver
#1 Menopause Doctor: Biggest Myths On Weight Gain, Diet & Exercise For Women with Dr. Mary Claire Haver · Apr 2024

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Eric Topol
How To Catch Heart Disease, Alzheimer’s and Cancer Early: Tests You Need To Know About, Genetic Risk Factors, and Key Lifestyle Habits that Make a Difference with Dr. Eric Topol · Sep 2025

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Recent episodes

508 episodes from the feed, newest first.

Snoring Is a Major Red Flag: A Dentist’s Dire Warning About the Signs Women Should Never Ignore for Better Sleep & Longevity with Dr. Leedia Riman
with Leedia Riman

Sep 2026
The Battle for Our Children’s Attention: How We Can Make Them Resilient In the Face of Society’s Negative Influences And Why We Need To Honor Gender Differences with Dr. Shefali
Sep 2026
You Might Be Taking Your GLP-1 All Wrong: How to Successfully Take Weight Loss Drugs, The Truth About Microdosing, and Side Effects You Need to Know About with Dr. Tyna Moore
with Tyna Moore

Sep 2026
A Skin Cancer Surgeon Shares His Holy Grail Product for Skin Aging, How Much Sun Exposure We Need, and How a Common Infection Can Drive Skin Cancer with Dr. Teo Soleymani
with Teo Soleymani

Sep 2026
Modern Life is Creating Cellular Confusion, Here's How to Optimize Your Day to Overcome It with Dr. Kristen Holmes
with Kristen Holmes

Aug 2026
The Hidden Cause of Alzheimer's That 94% of People Aren't Addressing with Dr. David Perlmutter
with David Perlmutter

Aug 2026
The Step-By-Step Action Plan to Lose 20 Pounds of Fat in 90 Days: The Real Strategies that Create Long-term Weight Loss and The Biggest Diet Mistakes Everyone Makes with Dr. Joey Munoz
with Joey Muñoz

Aug 2026
A Yale Physician Shares The Most Important Biomarkers To Track for Disease Prevention & Living Beyond 100 with Dr. Florence Comite
with Florence Comite

Aug 2026
The Wild and Crazy Science Around How GLP-1’s Are Reducing Cancer Risk, Improving Remission Rates, and Supporting Angiogenesis with Dr. William Li
with William Li

Jul 2026
The Hidden Nervous System Patterns Behind Anxiety, Conflict & Burnout And How to Rewire Them with Jonny Miller
with Jonny Miller

Jul 2026
The Top Warning Signs You’re One of the Millions of People Suffering from Undiagnosed Sleep and Upper Airway Disorders with Dr. Oliver Zolman
with Oliver Zolman

Jul 2026
Is Your House Making You Sick? I Tested My Home for the Top Toxins, Here’s What I Learned, and How to Reduce Exposure in Your Home with Dom Francks Lightwork Home Health
Jul 2026
Friendship Is A Bigger Predictor of Longevity Than Cholesterol and Genetics: Here’s How to Build Your Community to Support Your Health with Keith Ferazzi
with Keith Ferazzi

Jul 2026
Expert Dermatologist Reveals the Truth About Sunscreen, Skin Cancer, and How to Maintain Youthful Skin At Any Age with Dr. Teo Soleymani (Rebroadcast)
with Teo Soleymani

Jun 2026
Top Psychiatric Expert Warns: "I Couldn't Get Off My Own Antidepressant. Here’s What Every Patient Needs to Know!” with Dr. Mark Horowitz
with Mark Horowitz

Jun 2026
A Psychiatrist Reveals the Truth About Psychedelic Therapy: Benefits, Risks & Who Would Benefit and Who Should Avoid It with Dr. Will Van Derveer
with Will Van Derveer

Jun 2026
Why Doing Less May Be the Key to Healing: How to Get Out of Survival Mode and Step Into Coherence with Dr. Cynthia Li
with Cynthia Li

Jun 2026
This Doctor's Heart Attack Was A Wake Up Call: Here's What He Wants You to Know About Heart Disease with Dr. Jeremy London
with Jeremy London

May 2026
What’s in Your Home Air, Water & Products? The Changes Worth Making to Lower Your Toxic Burden with Allison Evans
with Allison Evans

May 2026
If You’re Feeling Stuck, This Simple 3 Minute Practice Can Reset Your Nervous System: How EFT Helps You Break Free from Fight, Flight & Freeze with Jessica Ortner
with Jessica Ortner

May 2026
Walking Might Be the Most Underrated Longevity Tool: How Your Gait Impacts Pain, Brain Health & Aging with Dr. Courtney Conley
with Courtney Conley

May 2026
If Your Body Feels Different After 40, Look At Your Gut: How Gut Health Is Driving Weight Gain, Brain Fog & Inflammation with Cynthia Thurlow
with Cynthia Thurlow

Apr 2026
The Hidden Power of Heat: How Sauna May Reduce Heart Disease, Alzheimer’s & Depression with Bill Gifford
with Bill Gifford

Apr 2026
What If Trauma Isn’t Just Mental—But Physical? Expert Presents A Controversial Treatment That Could Change The Way We Heal From PTSD, Severe Anxiety and Depression, Sexual Abuse, and More with Dr. Eugene Lipov
with Eugene Lipov

Apr 2026
An Expert Warns: Too Much Time Indoors May Be Raising Your Risk of Heart Attack & Stroke — Here’s How to Overcome Our Indoor Epidemic with Dr. John La Puma
with John La Puma

Apr 2026