Kristen Holmes

Kristen Holmes, Global Head of Human Performance and Principal Scientist at WHOOP.

Kristen Holmes has been a guest on 4 podcasts across 8 episodes, most recently Dhru Purohit Show in August 2026. Each show is judged on its own.

Appearances

The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: Better Sleep Doesn't Always Mean Longer Sleep! Fix These Habits Today · Aug 2026

Moment 168: STOP Doing THIS! It's Hurting Your Sleep!: The Fitness Scientist · Jun 2024

The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!", "Late Night Screen Time Linked To Cancer!", "Working Shifts Kills You 15 Years Early!" - Kristen Holmes · Jan 2024

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Feel Better, Live More with Dr Rangan Chatterjee
BITESIZE | How to Sleep Better, Get More Energy & Improve Your Mental Wellbeing | Dr Kristen Holmes #655 · May 2026

BITESIZE | Do This Every Morning to Boost Your Energy, Improve Your Sleep and Optimise Your Health | Dr Kristen Holmes #538 · Mar 2025

The New Science Of The Body Clock: How To Boost Your Immune System, Reclaim Your Energy & Improve Your Mental Health with Dr Kristen Holmes #479 · Sep 2024

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The Proof with Simon Hill
Exploring the Health Benefits of Plant-Based Eating | Simon Hill interviewed by Kristen Holmes · Dec 2024

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Dhru Purohit Show
Modern Life is Creating Cellular Confusion, Here's How to Optimize Your Day to Overcome It with Dr. Kristen Holmes · Aug 2026

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