The Ultimate Human with Gary Brecka

Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out. For more info on Gary, click h

Website

Most frequent guests

Josh Axe 4 episodes
Dana White 3 episodes
Max Lugavere 3 episodes
Aseem Malhotra 3 episodes
Will Cole 3 episodes
Paul Saladino 3 episodes
Barbara Sturm 3 episodes
Jigar Gandhi 3 episodes
Gabrielle Lyon 2 episodes
Kyle Forgeard 2 episodes

Every guest on The Ultimate Human with Gary Brecka

158 guests, ranked by how many people never want them back.

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Dana White
200. 200th Episode of the #1 Health Podcast in the World! - Dana White, Joe Rogan, RFK Jr. & More! · 3 episodes

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Steve Aoki
09. Steve Aoki: Biohacking to Become The Ultimate Entertainer + Dominate An Industry Touring 300+ Days Per Year · Nov 2023

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Andy Galpin
211. Dr. Andy Galpin: On Recovery Modalities, Performance Anchors and Hidden Stressors · Oct 2025

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DJ Shipley
217. DJ Shipley: On Psychedelics, Discipline, PTSD & Rebuilding the Mind After War · Nov 2025

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Mark Manson
269. Mark Manson: On Killing Your Dream, "The Subtle Art," Anxiety & Depression · May 2026

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Robert F. Kennedy Jr
169. Robert F. Kennedy Jr.: How to Fix America’s Health Crisis as HHS Secretary · May 2025

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Forrest Galante
304. Forrest Galante: Why Comfort Is What Actually Ages You · Sep 2026

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Joe Rogan
183. Joe Rogan: On Trump Interview, Media Manipulation, UFC Journey, & De-Extinction · Jul 2025

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Gabrielle Lyon
64. Dive into the Battle of Plant vs Animal Protein for Strength and Aging with Dr. Gabrielle Lyon · 2 episodes

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Chris Bumstead
197. Chris Bumstead: 6X Mr. Olympia’s Peptide Stack, Supplement Guide and Recovery Protocols · Sep 2025

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Brigham Buhler
182. Brigham Buhler: The Peptide Safety Data Reveals 75,000+ Patients With Zero Adverse Events · Jul 2025

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Sahil Bloom
249. Sahil Bloom: On Social Compounding, All-Cause Isolation, and the Five Pillars of Wealth · Mar 2026

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Jillian Turecki
79. Jillian Turecki: Keys to Healing Trauma and Finding Love · Jul 2024

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Kyle Forgeard
243. Kyle Forgeard: On Mental Resilience, 100-Mile Endurance and Health Transformation · 2 episodes

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Calley Means
260. Calley Means & Kyle Diamantas: On MAHA, Food Dye Reform, GRAS Loopholes & US Food Crisis · 2 episodes

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Jim Kwik
75. A Limitless Mind: Jim Kwik’s Secrets to Unlocking Your Brain's Potential · Jul 2024

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Max Lugavere
178. Max Lugavere: First Alzheimer’s Creatine Trial Shows Shocking Results! · 3 episodes

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Peter Diamandis
123. Dr. Peter Diamandis: The Future of Health with Stem Cells, Blood Filtration, & AI · Dec 2024

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Shawn Ryan
113. Shawn Ryan: Beating Addiction, Military Industrial Complex, Trump Presidency Outlook · Nov 2024

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Ben Greenfield
83. Ben Greenfield: The Unconventional Path to Becoming A Superhuman · Jul 2024

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Peter Crone
219. Peter Crone: The Science of Mindset and How Your Subconscious Patterns Control Your Health & Longevity · Nov 2025

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Matt Johnson
247. Matt Johnson: Jelly Roll’s Weight Loss, Running 842 Miles & Escaping Addiction · Feb 2026

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Kelly Slater
235. Kelly Slater: 11x World Surfing Champion Shares His Diet Protocol, Training Routine, and Recovery Tips · Jan 2026

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Chris Palmer
41. How Does Physical Health Affect Mental Health? | Dr. Christopher M. Palmer, MD & Gary Brecka · Mar 2024

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Marty Makary
229. Dr. Marty Makary: Vaccines, Chronic Disease, Drug Prices & Hormone Therapy · Jan 2026

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David Grutman
261. David Grutman: On Relationships, Miami Restaurants & Why Success Is the Hardest Part · 2 episodes

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Wim Hof
301. 300th Episode: How to Strengthen Your Immune System with Wim Hof, Barbara O'Neill, Kelly Slater & More! · 2 episodes

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Mario Lopez
107. Mario Lopez: Daily Routine for Success in Hollywood and Health · Oct 2024

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Mark Hyman
115. Dr. Mark Hyman: The Truth About Why Americans Are Getting Sicker · Nov 2024

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Stephen A. Smith
07. Elevate Your Game: Stephen A. Smith's Path to Achieving Ultimate Success · Nov 2023

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Danica Patrick
180. Danica Patrick: Shares Her Health Transformation After Removing Breast Implants · Jul 2025

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Jesse Itzler
245. Jesse Itzler & Devon Levesque: On Life Design, The Misogi Ritual and Winning Routines · Feb 2026

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John Kim
276. Dr. John Kim: On Mold Toxicity, Mycotoxins, Heavy Metals, & Cellular Detox · Jun 2026

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Justin Mares
70. Shocking Food Industry Secrets: The BIG 3 Ingredients to Avoid with Kettle & Fire’s Justin Mares · 2 episodes

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Lara Trump
147. Lara Trump: The MAHA Movement And What It Means for Your Family’s Health · Mar 2025

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Matteo Franceschetti
59. Insomnia to Blissful Sleep– The 8 Sleep Journey With Matteo Franceschetti · May 2024

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Patrick Bet-David
153. Patrick Bet-David: Fixing America’s Health Crisis and Biohacking Your Business · Apr 2025

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Will Ahmed
61. Unlocking Your Body’s Potential with WHOOP CEO Will Ahmed · May 2024

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Andy Glaze
237. Andrew Glaze: On The Mental Health Benefits of Running 100 Miles Weekly · Jan 2026

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Aseem Malhotra
173. Dr. Aseem Malhotra: What 1,000s Of Doctors Are Saying About The COVID Vaccine Safety Data · 3 episodes

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Recent episodes

318 episodes from the feed, newest first.

319. Fatty Liver: The Organ Stalling Your Weight Loss
Nov 2026
318. Why Memory Loss Is Really Lost Access - Jennifer Mohler
with Jennifer Mohler

Nov 2026
317. Perimenopause Symptoms Beyond Hot Flashes - Shahab & Durana Elmi
Oct 2026
316. Dr. Alejandro Junger: Why Leaky Gut Is Behind Autoimmune Disease
with Alejandro Junger

Oct 2026
315. Why Cutting Processed Food Beats Keto and Carnivore - Daymond & Heather John
Oct 2026
314. The Toxic Burden on Your Body: How Your Teeth Impact Your Overall Health - Dr. Jigar Gandhi
with Jigar Gandhi

Oct 2026
313. The Passive Biohack for People Who Sit All Day - Brent Yates
with Brent Yates

Oct 2026
312. Perimenopause Symptoms Can Start in Your Late 30s - Dr. Remina Panjwani
with Remina Panjwani

Oct 2026
311. Mold Toxins in Coffee: Why Organic Isn't Enough
Oct 2026
310. Why You Aren't Absorbing Your Supplements - Chervin Jafarieh
with Chervin Jafarieh

Oct 2026
309. How to Test Your Waist-to-Height Ratio
Oct 2026
308. Dr. Will Cole: Insulin Resistance Is Fueling Your Cellular Aging
with Will Cole

Sep 2026
307. Dr. Josh Axe, Dr. Will Cole & Taylor Dukes: Toxoplasma Gondii Is Linked to Brain Tumors
with Josh Axe

Sep 2026
306. The Alzheimer's Drug With a 25% Brain Bleed Risk - Dr. David Perlmutter
with David Perlmutter

Sep 2026
305 . Why CD38 Destroys NAD+ Faster Than You Produce It
Sep 2026
304. Forrest Galante: Why Comfort Is What Actually Ages You
with Forrest Galante

Sep 2026
303. The Truth About Anxiety and Your Vagus Nerve
Sep 2026
302. The Antibiotics That Reversed Alzheimer's Blood Marker - Dr. Richard Horowitz
with Richard Horowitz

Sep 2026
301. 300th Episode: How to Strengthen Your Immune System with Wim Hof, Barbara O'Neill, Kelly Slater & More!
with Wim Hof

Sep 2026
300. How to Build Muscle After 50: Protein, Leucine & Amino Acid Timing - Jim Stoppani
with Jim Stoppani

Sep 2026
299. Q&A: Folic Acid, MTHFR, Vitamin D3 & Testosterone
Aug 2026
298. Dr. Judy Morgan: What Kibble Does to Your Dog's Liver
with Judy Morgan

Aug 2026
297. The 10-Minute Rule That Kills Cravings
Aug 2026
296. Dr. Jordan Rubin: The Truth About Raw Dairy and Your Gut
with Jordan Rubin

Aug 2026
295. Methylation Test & MTHFR Gene - Healf Experience Wellbeing Event 2026 in London
Aug 2026