The Ultimate Human with Gary Brecka

Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out. For more info on Gary, click h

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Every guest on The Ultimate Human with Gary Brecka

158 guests, ranked by how many people never want them back.

1. —
   Courtney Conley

   274. Dr. Courtney Conley: Dementia, 4,000 Steps, Big Toe & The 6th Vital Sign · Jun 2026

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   Never again
2. —
   Darshan Shah

   191. Dr. Darshan Shah: How to Reverse Aging with Plasma Exchange and Stem Cell Therapy · Aug 2025

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   Never again
3. —
   Dave Asprey

   133. Dave Asprey: “Father Of Biohacking” On The War Happening Inside your Cells · Jan 2025

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   Never again
4. —
   David Perlmutter

   306. The Alzheimer's Drug With a 25% Brain Bleed Risk - Dr. David Perlmutter · Sep 2026

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   Never again
5. —
   Daymond John

   87. Daymond John: Shark Tank Star Reveals His Ultimate Health Transformation · Aug 2024

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6. —
   Dean Graziosi

   163. Dean Graziosi: The ‘7 Levels Deep’ Exercise That Transformed His Life And It Can Transform Yours! · May 2025

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7. —
   Jessica Shepherd

   253. Dr. Jessica Shepherd: On Menopause, HRT, and Longevity Tips for Women · Mar 2026

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8. —
   Judith Joseph

   177. Dr. Judith Joseph: How to Recognize High Functioning Depression Signs and Find Treatment · Jun 2025

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9. —
   Khalil Rafati

   189. Khalil Rafati: How Raw Foods and Juicing Saved My Life After Years of Drug Abuse · Aug 2025

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10. —
    Kristen Holmes

    128. Kristen Holmes: The TRUTH About Women's Fasting Windows (Science Says You're Doing It Wrong) · 2 episodes

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11. —
    Mehmet Oz

    174. Dr. Mehmet Oz: The BIG Problem with America's Healthcare System Nobody Talks About · Jun 2025

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12. —
    Michael Chandler

    97. Michael Chandler: The Reason He Walked Away From The Conor McGregor Fight · Sep 2024

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13. —
    Steven Gundry

    77. Dr. Steven Gundry: Everything You Know About Healthy Eating is a Lie! · Jul 2024

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14. —
    TJ Power

    209. TJ Power: How Dopamine, Oxytocin, Serotonin & Endorphins Drive Happiness and Longevity · Oct 2025

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15. —
    Tara Swart Bieber
    0 votes

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16. —
    Tyna Moore

    109. Dr. Tyna Moore: The Hidden Metabolic Crisis Affecting Healthy People · Oct 2024

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17. —
    Vonda Wright

    215. Dr. Vonda Wright: On Menopause, Women’s Hormone Therapy, and Perimenopause Symptoms · Nov 2025

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18. —
    Will Cole

    308. Dr. Will Cole: Insulin Resistance Is Fueling Your Cellular Aging · 3 episodes

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19. —
    Doug Collins

    184. Doug Collins: US Government Finally Embraces Alternative Medicine · Jul 2025

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20. —
    Paul Saladino

    129. Paul Saladino, MD: Why 'Heart-Healthy' Seed Oils Are Actually Poison · 3 episodes

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21. —
    Cynthia Thurlow

    207. Cynthia Thurlow: On Women’s Health, Intermittent Fasting, Protein Intake & Hormone Therapy · Oct 2025

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22. —
    Tim Gray

    45. Tim Gray | Hyperbaric Chambers, Methylene Blue, Healing Leaky Gut & How to Improve Your Sleep · Mar 2024

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23. —
    Jorge Masvidal

    65. Boxing, Biohacks, and Bareknuckle: The Ultimate Fight Prep with Jorge Masvidal · May 2024

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24. —
    T.J. Dillashaw

    231. TJ Dillashaw: On Biohacking, Longevity, Injury Recovery and Life After UFC · Dec 2025

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25. —
    Case Kenny

    89. STOP Self-Sabotage Now! Case Kenny's Mind-Blowing Techniques · Aug 2024

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26. —
    Mike Mutzel

    73. Muscle Matters: Debunking Plant-Based Diet Myths with Mike Mutzel, MS · Jun 2024

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27. —
    Jordan Rubin

    296. Dr. Jordan Rubin: The Truth About Raw Dairy and Your Gut · Aug 2026

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28. —
    Maxx Crosby

    55. Maxx Crosby On Sobriety, Chasing Greatness, & Business Lessons from Dana White · Apr 2024

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29. —
    Steve Harvey

    11. Steve Harvey | Overcoming Sugar Addiction, Getting Your Energy Back, and Making An Impact · Nov 2023

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30. —
    Joel Warsh

    137. Dr. Joel Gator Warsh: How Functional Medicine is Transforming Children's Health · Feb 2025

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31. —
    Josh Axe

    307. Dr. Josh Axe, Dr. Will Cole & Taylor Dukes: Toxoplasma Gondii Is Linked to Brain Tumors · 4 episodes

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32. —
    Matt Cook

    121. Dr. Matt Cook: Reversing Age with Peptides, Stem Cells & Gene Therapy · Dec 2024

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33. —
    Richard Horowitz

    302. The Antibiotics That Reversed Alzheimer's Blood Marker - Dr. Richard Horowitz · Sep 2026

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34. —
    Brandon Sawalich

    275. Brandon Sawalich: On The Science of Hearing Loss, Dementia Prevention & AI Hearing Technology · Jun 2026

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35. —
    Christina Rahm

    185. Dr. Christina Rahm: How to Detox Your Body from Lyme Disease & Heavy Metals Naturally · Jul 2025

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36. —
    Daryl Gioffre

    53. How to Heal Leaky Gut and Alkalize Your Body Naturally with Dr. Daryl Gioffre · Apr 2024

    0 votes

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37. —
    Dominik Nischwitz

    204. Dr. Domink Nischwitz & Gary Brecka LIVE Q&A at the Health Optimization Summit London 2025 · 2 episodes

    0 votes

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38. —
    Jessica Peatross

    157. Dr. Jessica Peatross: Detoxing From Environmental Mold, Lyme Disease, and Parasites · Apr 2025

    0 votes

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39. —
    Matt Gallant
    0 votes

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40. —
    Ryan Duey

    67. Immerse Yourself: Cold Plunging for Energy, Focus, & Mental Health with Plunge Co-Founder Ryan Duey · Jun 2024

    0 votes

    Never again