Matthew Walker

Appearances

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  Modern Wisdom

  The Science Of Perfect Sleep - Dr Matthew Walker - #883 · Dec 2024

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  Making Sense with Sam Harris

  #267 — The Kingdom of Sleep · Nov 2021

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  Hidden Brain

  Eyes Wide Open: Part 2 · Nov 2017

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  On Purpose with Jay Shetty

  Sleep Expert Matthew Walker: Do THIS to Sleep Through The Night And Never Wake Up Tired Again · Jun 2025

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  The Diary Of A CEO with Steven Bartlett

  Most Replayed Moment: Sleep Expert On The Truth About Melatonin And Magnesium · Jun 2026

  No.1 Sleep Expert: Magnesium Isn’t Helping You Sleep! This Sleep Habit Increases Heart Disease 57% · Nov 2025

  Moment 141: What Coffee Is REALLY Doing To Your Sleep!: Matthew Walker · Dec 2023

  Moment 112 - Want To Sleep Better? Listen To This: Matthew Walker · Jun 2023

  Matthew Walker: The World’s No.1 Sleep Expert (The 6 Sleep Hacks You NEED!) · Mar 2023

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  The Knowledge Project

  #131 Matthew Walker: The Power of Sleep · Feb 2022

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  The Peter Attia Drive

  #221 ‒ Understanding sleep and how to improve it · Sep 2022

  #127 - AMA #3 with sleep expert, Matthew Walker, Ph.D.: Fasting, gut health, blue light, caffeine, REM sleep, and more · Sep 2020

  #126 – Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his book · Aug 2020

  #77 – AMA #2 with sleep expert, Matthew Walker, Ph.D.: short sleep mutants, optimal sleep environment, sleep apnea, & rapid fire questions · Oct 2019

  #58 – AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep · Jun 2019

  #49 – Matthew Walker, Ph.D., on sleep – Part III of III: The penetrating effects of poor sleep from metabolism to performance to genetics, and the impact of caffeine, alcohol, THC, and CBD on sleep · Apr 2019

  #48 – Matthew Walker, Ph.D., on sleep – Part II of III: Heart disease, cancer, sexual function, and the causes of sleep disruption (and tips to correct it) · Apr 2019

  #47 – Matthew Walker, Ph.D., on sleep – Part I of III: Dangers of poor sleep, Alzheimer's risk, mental health, memory consolidation, and more. · Apr 2019

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  The Rich Roll Podcast

  From The Vault: Neuroscientist Matthew Walker On Why Sleep Is Your Superpower · May 2025

  Neuroscientist Matthew Walker On Why Sleep Is Your Superpower · May 2021

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  The Tim Ferriss Show

  #654: Dr. Matthew Walker, All Things Sleep Continued — The Hidden Dangers of Melatonin, Tools for Insomnia, Enhancing Learning and Sleep Spindles, The Upsides of Sleep Divorce, How Sleep Impacts Sex (and Vice Versa), Adventures in Lucid Dreaming, The One · Feb 2023

  #650: Dr. Matthew Walker, All Things Sleep — How to Improve Sleep, How Sleep Ties Into Alzheimer’s Disease and Weight Gain, and How Medications (Ambien, Trazodone, etc.), Caffeine, THC/CBD, Psychedelics, Exercise, Smart Drugs, Fasting, and More Affect Sle · Jan 2023

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  The Joe Rogan Experience

  #1109 - Matthew Walker · Apr 2018

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  Feel Better, Live More with Dr Rangan Chatterjee

  BITESIZE | This Type of Sleep Can Improve Mental Health | Professor Matthew Walker #409 · Dec 2023

  BITESIZE | Sleep Tips to Increase Longevity and Improve Health | Professor Matthew Walker #299 · Sep 2022

  Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker (Re-Release) #250 · Mar 2022

  BITESIZE | Why Sleep Matters (and How to Get More) | Matthew Walker #194 · Jun 2021

  How To Improve Your Sleep and Why You Should with Professor Matthew Walker #147 · Jan 2021

  Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker #70 · Jul 2019

  Why We Sleep with Matthew Walker PART 2 #27 · Jul 2018

  Why We Sleep with Matthew Walker PART 1 #26 · Jul 2018

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  The School of Greatness

  Dream Sleep Is Emotional First Aid | Dr. Matthew Walker · Jul 2023

  What Sleeping Under 6 Hours Does to Your Heart and Brain | Dr. Matthew Walker · Aug 2021

  Sleep Is the Foundation of Your Entire Health | Dr. Matthew Walker · Aug 2021

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  FoundMyFitness

  #045 Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System · Feb 2019

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  StarTalk Radio

  The Paradox of Sleep with Matthew Walker · Oct 2023

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  The Dr. Hyman Show

  How Sleep Rewires Your Brain, Balances Your Hormones & Extends Your Life | Dr. Matthew Walker · Feb 2025

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  The Human Upgrade

  Sleep Smarter, Live Longer: Matthew Walker and Sleep Experts share Secrets to Better Sleep Performance : 1206 · Oct 2024

  Bonus Redux: Sleep is the Boss of You – Matthew Walker, Ph.D., with Dave Asprey : 616 · Aug 2020

  Sleep is the Boss of You – Matthew Walker, Ph.D. : 616 · Aug 2019

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  Ground Truths

  Matthew Walker: Promoting Our Sleep Health · Jun 2025

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  The Jordan Harbinger Show

  126: Matthew Walker | Unlocking the Power of Sleep and Dreams · Nov 2018

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  10% Happier with Dan Harris

  All Your Sleep Questions, Answered | Dr. Matthew Walker · Jan 2020

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  Finding Mastery with Dr. Michael Gervais

  Dr. Matthew Walker, Professor and Sleep Expert · Jul 2019

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