10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Most frequent guests

Joseph Goldstein 22 episodes
Sebene Selassie 22 episodes
Jeff Warren 11 episodes
Sharon Salzberg 10 episodes
Kaira Jewel Lingo 9 episodes
Jud Brewer 8 episodes
Matthew Brensilver 8 episodes
Vinny Ferraro 8 episodes
Gretchen Rubin 7 episodes
Jack Kornfield 7 episodes

Every guest on 10% Happier with Dan Harris

624 guests, ranked by how many people never want them back.

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Charan Ranganath
The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath · Jul 2024

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Marc Brackett
The Science Of Emotion Regulation: A Five-Step Plan For Not Losing Your Sh*t | Marc Brackett · 2 episodes

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Leslie John
Harvard Business School Professor on Building Trust, Reducing Regret, and the Underrated Power of Oversharing | Leslie John · Mar 2026

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Amir Levine
What Attachment Style Are You? How To Know, Why It Matters, and How To Change It If You Need To | Amir Levine · Jun 2026

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Seth Meyers
Seth Meyers On: Handling Performance Anxiety, Managing the Inner Critic, Hacks for Better Conversation, and Staying Joyful in Dark Times · Jan 2026

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John Mulaney
John Mulaney, Comedian Turned Broadway Star · Nov 2016

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Nicholas Hoult
Nicholas Hoult & Danny Strong, 'Rebel in the Rye' · Sep 2017

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Robert Wright
Are You Willing to Challenge Your Own Tribe? | Robert Wright · 2 episodes

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Sonja Lyubomirsky
The Science of Happiness: Five Simple Strategies for Reducing Anxiety and Increasing Connection | Sonja Lyubomirsky and Harry Reis · 2 episodes

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Ezra Klein
Ezra Klein On: Sane News Consumption; The Power of Meditation; The Future of the Species; And the Message of His Tattoo · 3 episodes

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Arthur Brooks
The Science Of Building The Life You Want | Arthur Brooks · 5 episodes

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Zach Braff
Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist · Jul 2023

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Cal Newport
How To Handle AI Anxiety: A Computer Scientist and a Buddhist Teacher On Managing Uncertainty | Cal Newport & Matthew Brensilver · 4 episodes

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Oliver Burkeman
How To Be Sanely Productive | Oliver Burkeman · 4 episodes

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Morgan Housel
How To Handle the Feeling of Never-Enough, Quiet the Comparing Mind, and Reduce Financial Anxiety | Morgan Housel · 2 episodes

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Duncan Trussell
Duncan Trussell on: Being a Spiritual Omnivore, Whether Psychedelics Are a Bridge to the Divine, and How the Gates of Hell Are Locked From the Inside · Sep 2023

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Matthew McConaughey
Matthew McConaughey On: His Morning Routine; When To Take Risks; How To Bounce Back From Fuckups; And the Dangers of Cynicism · Sep 2025

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Tim Ferriss
Tim Ferriss On: Recovering From Anxiety and Compulsive Thinking, Rethinking Self-Optimization, and the Power of Saying "No." · 2 episodes

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James Clear
Atomic Habits, James Clear · Jul 2019

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Jim Murphy
How To Perform Under Pressure—With Both Peace and Confidence | Jim Murphy · Oct 2025

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Lisa Feldman Barrett
Can You Really Trust Your Feelings? | Lisa Feldman Barrett & John Dunne · 3 episodes

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Sam Harris
Sam Harris On: Equanimity in Turbulent Times; Compassion for Difficult People; And Dualistic vs Non-dualistic Mindfulness · 5 episodes

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Annaka Harris
A Radical Question To Put Your Problems Into Perspective | Annaka Harris · 2 episodes

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Susan Cain
How To Know Whether You're an Introvert or an Extrovert—and Why That Matters | Susan Cain · 2 episodes

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Jonathan Haidt
Jonathan Haidt on: The Upside of Striving, How to Build a Stronger Mind, And What to Do with Ideas You Hate · Feb 2023

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Rick Rubin
Legendary Record Producer Rick Rubin On: Creativity, Habits, Self-Doubt, Intuition and Meditation · Aug 2023

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James Kimmel Jr
Are You a Grudge Holder or a Revenge Seeker? Here's How It's Hurting You – And How To Get Over It | James Kimmel, Jr. · Oct 2025

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Scott Barry Kaufman
What Does it Actually Mean to Be a "Whole Person"? | Scott Barry Kaufman · Sep 2021

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W Keith Campbell
How To Handle A Narcissist (Including, Maybe...Yourself) | Keith Campbell · Sep 2020

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Gabrielle Lyon
Muscle Regulates Your Emotions: The Science of Protein, Strength, and Aging Well | Dr. Gabrielle Lyon · Jun 2026

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Judd Apatow
Judd Apatow On: Panic Attacks, His Creative Process, And Why Comedians Are Often So Neurotic · Oct 2024

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Malcolm Gladwell
Deep Cuts: Malcolm Gladwell · 3 episodes

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Scott Galloway
You Need A Code: Scott Galloway On Men, Risk, Rejection, and Kindness · 3 episodes

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Ryan Holiday
Stoic Practices for Getting Rid of Mental Junk, Your Morning Routine, and Talking to the Dead | Ryan Holiday · 2 episodes

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Esther Perel
Esther Perel: The Modern World Can Sap Your Life Force. Here's How To Recapture It. · 6 episodes

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David Spiegel
The Science of Self-Hypnosis | Dr. David Spiegel · Aug 2025

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Rick Hanson
The Brain Science of Enlightenment | Rick Hanson · Jul 2020

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Catherine Price
Fun Is a Trainable Skill (And It Doesn't Involve Your Phone) | Catherine Price · 2 episodes

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Yung Pueblo
How To Get Past Your Past | Yung Pueblo · 3 episodes

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Ethan Kross
Emotion Regulation: Top 10 Neuroscience-Backed Tools | Ethan Kross & Emma Seppälä · 3 episodes

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Recent episodes

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