10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Every guest on 10% Happier with Dan Harris

624 guests, ranked by how many people never want them back.

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Charles Duhigg
The Science of Habit Change, Why GLP-1s are Disrupting It, and How To Use It To Have Better Conversations | Charles Duhigg · 2 episodes

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Jillian Turecki
How Are You Contributing To What Is Not Working In Your Love Life? Hard Truths From Relationship Coach Jillian Turecki. · Feb 2025

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Rangan Chatterjee
9 Ways To Break Free From the Habits That Are Holding You Back | Dr. Rangan Chatterjee · Feb 2025

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Adam Grant
Adam Grant Says You're Doing Relationships Wrong · 6 episodes

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Matthew Walker
All Your Sleep Questions, Answered | Dr. Matthew Walker · Jan 2020

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Michael Gelb
Michael Gelb, Applying Genius Thinking · Nov 2018

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Jamil Zaki
How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki · 3 episodes

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Johann Hari
Weighing The Extraordinary Benefits And Disturbing Risks Of The New Weight Loss Drugs | Johann Hari · 3 episodes

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Gary Vaynerchuk
Gary Vaynerchuk, Media Industry Leader · Jun 2017

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Shane Parrish
How to Make Good Decisions | Shane Parrish · Oct 2023

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Michael Easter
Why You Always Want More, And How To Fix It | Michael Easter · 2 episodes

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Rich Roll
Rich Roll, Vegan Ultra-Endurance Athlete · Jul 2017

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Anil Seth
A Mystery That Matters | Anil Seth · Jun 2022

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Paul Bloom
The Right Kind of Suffering | Paul Bloom · Nov 2021

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Robin Dunbar
The Science of Making and Keeping Friends | Robin Dunbar · 2 episodes

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Lewis Howes
Conquer Your Money Neuroses | Lewis Howes · 3 episodes

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Gloria Mark
The Science of Rescuing Your Attention Span | Gloria Mark · Jan 2024

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Robert Waldinger
Never Worry Alone | Dr. Robert Waldinger · 2 episodes

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Laura Vanderkam
9 Strategies for Managing Your Time | Laura Vanderkam · May 2023

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Colin O'Brady
Colin O'Brady, Pro-Endurance Athlete · Nov 2016

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Michael Gervais
How To Stop Worrying About What People Think Of You | Michael Gervais · 2 episodes

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Ayelet Fishbach
The Science of Motivation | Ayelet Fishbach · Oct 2022

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Sebastian Junger
What Happened When A Skeptical Reporter Decided To Investigate The Afterlife | Sebastian Junger · May 2024

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Samantha Boardman
The Opposite of Depression | Samantha Boardman · Jul 2022

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James Nestor
The Science of Breathing | James Nestor · 2 episodes

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James Altucher
James Altucher, Master of Reinvention · Jan 2018

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Nicholas Christakis
How This Plague Ends (and What It Tells Us About Human Nature) | Nicholas Christakis · Mar 2021

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Jeff Warren
How To Work With Insomnia, Pain, and Your Mom's Voice in Your Head | Jeff Warren · 11 episodes

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Ted Danson
Ted Danson On: Meditation, Marriage, Grief, Joy, And Doing Shrooms With The Cast Of "Cheers" · Jun 2024

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Kara Swisher
Want To Live Longer? Here's the Truth About Supplements, Peptides, VO2 Max, GLP-1's, and the Only Real Miracle Drug | Kara Swisher · Jun 2026

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Bill Hader
How To Stop Spinning Out With Bill Hader | Staff Picks · 2 episodes

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Billy Crudup
Billy Crudup, 'Jackie,' '20th Century Women' Actor (Oscars Bonus Episode!) · Feb 2017

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Anderson Cooper
Anderson Cooper and Michelle Obama: Navigating Grief, Making Loss Less Lonely, and How to Know the People You Love Before It's Too Late · 2 episodes

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Dan St. Germain
Dan St. Germain, 'Takes a Village to Keep Me Going' · Sep 2018

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Neal Brennan
Neal Brennan On: Talking Back to Your Inner Critic, Why Chasing Validation Doesn't Work, and His Harrowing Psychedelic Journeys · Sep 2026

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Aparna Nancherla
Comedian Aparna Nancherla on: Impostor Syndrome, Anger, Social Anxiety, and Stage Fright · Sep 2023

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Naomi Klein
Naomi Klein on How To Stay Sane In An Increasingly Warped Online World · Sep 2023

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Sarah Polley
Run Towards the Danger | Sarah Polley · Jul 2022

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Dan Savage
Dan Savage On: How to Handle Disappointment in Your Relationships, How to Get Better at Sex, and Why a 'Couple' is an Illusion · Jan 2024

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Lili Taylor
"What's the Point?" – A Simple Answer to Life's Biggest Question | Lili Taylor · May 2026

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