10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Every guest on 10% Happier with Dan Harris

624 guests, ranked by how many people never want them back.

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Brené Brown
Brené Brown On: How To Succeed Without Being a Bullying, Bullshitting, Power-Hungry Jerk Face · 5 episodes

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Jeff Tweedy
Jeff Tweedy (From Wilco) On: Music As A Lifeline, Shame, Schadenfreude, And Freaking Out On Weed · Aug 2024

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Billy Eichner
Billy Eichner On: White-Knuckling Through Life, Hollywood Bulls**t, and the Two Pieces of Advice That Changed Everything · Jun 2026

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Amber Tamblyn
Can You Really Trust Your Gut? | Amber Tamblyn · Jan 2023

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Michael Imperioli
Michael Imperioli (From The Sopranos and White Lotus) Knows a Shitload About Buddhist Meditation · Apr 2023

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Pete Holmes
The Funniest Conversation You'll Ever Hear About Achieving Inner Peace | Pete Holmes · Mar 2026

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Jen Kirkman
Jen Kirkman, Comedian, Author · May 2017

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Brian Grazer
How to Make it in Hollywood (and everywhere else), Brian Grazer · Oct 2019

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Brian Koppelman
Brian Koppelman · Mar 2016

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Josh Groban
Josh Groban, Multi-Platinum Recording Artist, Actor (Bonus!) · Jun 2017

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Suleika Jaouad
Alchemize Your Anger and Anxiety | Suleika Jaouad · 2 episodes

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Jessica Nordell
Why You're Not Seeing the World Clearly— and How to Fix It | Jessica Nordell · 2 episodes

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Abby Wambach
Abby Wambach On: Grief, Addiction, And Moving From External To Internal Validation · Jul 2024

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Krista Tippett
Three Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista Tippett · Oct 2023

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Roman Mars
A Rarely Accessed Source of Joy | Roman Mars · Aug 2021

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Chris Anderson
The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn't Need To Involve Money) | Chris Anderson · Feb 2024

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Andrew Ross Sorkin
How To Stop an Anxiety Spiral, The Best Protections Against Financial Ruin, and a Workaholic's Guide to Productivity (and Self-Care) | Andrew Ross Sorkin · Feb 2026

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Alison Wood Brooks
The Science of Conversation: How To Say What You Mean, Be Heard, and Stop People-Pleasing | Alison Wood Brooks · Aug 2025

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Jonathan Van Ness
Jonathan Van Ness on Shame, Shopping, Bodies, and Hope · May 2022

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Michael Pollan
Michael Pollan On: Reducing Rumination, Reclaiming Your Attention From the Machines, and MDMA-Assisted Therapy · 2 episodes

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David Fajgenbaum
Living on Overtime, David C. Fajgenbaum · Sep 2019

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Amanda Knox
Amanda Knox On: Finding Meaning in Tragedy, Not Needing an Apology, and Refusing to Own What Other People Think · Sep 2026

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Reid Hoffman
The Benefits of Thinking Like an Entrepreneur | Reid Hoffman · Oct 2021

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Sunita Sah
Why You Say Yes When You Shouldn't — And How To Say No When It Matters Most | Dr. Sunita Sah · Aug 2025

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Jenny Taitz
Science-Based Tools for When You're Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz · Feb 2024

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Sharon McMahon
How To Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon · Oct 2024

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Cody Delistraty
The Science Of Grief: What Helps, What Doesn't, And Why We Don't Talk About It Enough | Cody Delistraty · Dec 2024

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Michael Norton
How Turning Habits Into Rituals Can Help You At Home, At Work, And When You're Anxious | Michael Norton · Jul 2024

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James Patterson
Are You Living a Good Life? | James Patterson and Patrick Leddin · Apr 2026

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Orna Guralnik
If It's Hysterical, It's Historical: The Liberating Power of Understanding Your Past | Dr. Orna Guralnik · May 2025

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James Doty
The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty · 2 episodes

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Angela Duckworth
When Life's Not Working, Don't Try Harder. Change Your Situation Instead. | Angela Duckworth · 2 episodes

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Goldie Hawn
Goldie Hawn On: "Brain Breaks," Curiosity, And How To Make A Romantic Relationship Last For 30 Years · Aug 2024

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Becky Kennedy
How To Repair the Damage After An Argument | Dr. Becky Kennedy · 2 episodes

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Vivek Murthy
You Don't Have to be Alone to be Lonely | Former Surgeon General Dr. Vivek Murthy · Apr 2020

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Gabor Maté
Gabor Maté: Five Steps To Stop Scrolling, Bingeing, and Self-Medicating — And Reclaim Your Brain · 3 episodes

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Amy Edmondson
The Science of Failing Well | Amy Edmondson · Jan 2024

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Gretchen Rubin
How To Handle Dilemmas, Drift, Indecision, and Difficult People | Gretchen Rubin · 7 episodes

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Ivy Ross
Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen · Jul 2023

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A.J. Jacobs
From The Puzzler with A.J. Jacobs | Dan Harris · 2 episodes

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