10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Every guest on 10% Happier with Dan Harris

624 guests, ranked by how many people never want them back.

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Daniel Pink
A Counterintuitive Strategy for Sharper Decision-Making, Stronger Performance, and a More Meaningful Life. | Daniel Pink · 2 episodes

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Michael Schur
Solutions to all of Your Moral Dilemmas | Michael Schur · Jun 2022

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Amishi Jha
The Science of Training Your Attention | Dr. Amishi Jha · 3 episodes

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Van Jones
Are You Letting Politics Make You Bitter Or Better? A Psychological Survival Conversation With CNN's Van Jones · Apr 2025

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Kate Bowler
Joyful Anyway: Surviving the Sh*t Show of Regular Life | Kate Bowler · Jul 2026

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Maya Shankar
How to Regulate Your Emotions and Mental Chatter When Bad Things Happen | Maya Shankar · 3 episodes

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Chris Bosh
Chris Bosh: Making Your Inner Voice Your Ally · Jun 2021

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Daniel Goleman
The Science of Optimal Performance—at Work and Beyond | Daniel Goleman · 5 episodes

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George Saunders
George Saunders On: Getting Un-Stuck, Calming the Inner Critic, and Building Empathy Without Becoming a Chump · 3 episodes

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Sanjay Gupta
Dr. Sanjay Gupta On The 5 Pillars Of Brain Health · Sep 2024

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Susan David
4 Ways Not To Be Owned By Your Sh*t | Susan David · Jun 2022

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Sara Bareilles
Sara Bareilles On: The Feelings You Fear Might Destroy You, What Antidepressants Actually Did to Her Creativity, and Why There's Nothing to Fix · 4 episodes

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Atul Gawande
What's Worth Living For? | Dr. Atul Gawande · Sep 2026

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Jud Brewer
Buddhist Neuroscientist On: How To Quit Bad Habits And Why You're Not Keeping Your Resolutions | Dr. Judson Brewer · 8 episodes

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Laurie Santos
Top 10 Practices for Resetting Your Time, Space, Body, Inner Critic, and Social Life | Laurie Santos and Gretchen Rubin · 5 episodes

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Glennon Doyle
Why Am I Like This? | Glennon Doyle and Abby Wambach · 2 episodes

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Rainn Wilson
Why Dwight from The Office (Rainn Wilson) Is Calling for a "Spiritual Revolution" · May 2023

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Lori Gottlieb
Secrets From the Therapist's Couch: How Boundaries Actually Work, How To Come To Peace With Your Parents, and Why It's Not Too Late To Change | Lori Gottlieb · Jul 2026

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Bonnie Tsui
On Muscle and Mind: How Strength Training Changes Your Brain, Improves Your Mental Health, and Lengthens Your Life | Bonnie Tsui · Jun 2025

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David Leonhardt
Is It Possible You Are Irrational About COVID? | David Leonhardt · Mar 2022

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Elizabeth Gilbert
How To Rewire Your Inner Dialogue and Re-Regulate Your Nervous System | Elizabeth Gilbert · Sep 2025

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Ezekiel Emanuel
More Ice Cream, Less Biohacking: An Oncologist's Six Rules for Living Longer | Dr. Ezekiel Emanuel · Jun 2026

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Jennifer Senior
Jennifer Senior On: Grief, Happiness, Friendship Breakups, and Why We Feel Younger Than Our Actual Age · Apr 2023

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Jenny Odell
How to Do Nothing | Jenny Odell · Jan 2021

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Kathryn Schulz
Loss is Inevitable. Here's How to Handle It | Kathryn Schulz · May 2022

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Katy Milkman
How to Change Your Habits | Katy Milkman (May, 2021) · 2 episodes

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Michael Diamond
Mike D On: The Value of Failure, the Addictive Power of Adrenaline, and How a Beastie Boy Got Into Lovingkindness · May 2023

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Michelle Obama

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Richard Thaler
How To Work Around Your Own Irrationality | Richard Thaler · Dec 2021

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Sam Sanders
Stop Trying to Become Someone New: Get Past Constant Comparison and Return to What Works For You | Sam Sanders · 2 episodes

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Sloane Crosley
Tricky Questions About Grief: Is There A Right Way To Do It? What To Say To People In Grief? And Can You Grieve For Things? | Sloane Crosley · Dec 2024

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Adam Gazzaley
What Distraction Does to Your Brain—and How To Regain Cognitive Control | Adam Gazzaley · May 2025

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Arianna Huffington
Arianna Huffington · Jun 2016

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Frank Ostaseski
Frank Ostaseski, What Death Can Teach Us About Living · Jan 2019

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Jay Garfield
How (And Why) To Lose Yourself | Jay Garfield · Aug 2022

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John Green
A Toolkit for a Noisy Mind: How John Green Manages Anxiety, Depression, and Intrusive Thoughts · Mar 2026

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Joseph Goldstein
Anxiety, Overthinking, and Overwhelm: Buddhist Hacks For Changing Your Mind | Joseph Goldstein · 22 episodes

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Kieran Setiya
How To Live Well—Even Amidst Failure, Uncertainty, Loss, and Physical Pain | Kieran Setiya · Sep 2025

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Olga Khazan
Is It Possible To Improve Your Personality? The Science Says Yes. Here's How To Do It. | Olga Khazan · Jul 2025

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Robin Wall Kimmerer
The Antidote To Not-Enoughness | Robin Wall Kimmerer · Nov 2024

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