10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Every guest on 10% Happier with Dan Harris

624 guests, ranked by how many people never want them back.

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Will MacAskill
A New Way to Think About Your Money | William MacAskill · Aug 2022

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Will Storr
Status: What It Is, Why It Matters, and How To Get It Without Driving Yourself Crazy | Will Storr · Apr 2025

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Alan Cumming
Alan Cumming, Actor, Author, Activist · Sep 2016

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Bruce D. Perry
How To Regulate Your Nervous System: Anxiety, Relationships, and the Baggage You Didn't Ask For | Dr. Bruce Perry · 2 episodes

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Bryan Stevenson
How to Keep Going When Things Get Hard | Bryan Stevenson · Jan 2024

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Dua Lipa
Dua Lipa On: Radical Optimism, Falling On Stage, And "Writing Yourself Into A Good Idea" · May 2024

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George Stephanopoulos
George Stephanopoulos, ABC News Chief Anchor · Jan 2017

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Jameela Jamil
Jameela Jamil on Mental Self-Defense · Nov 2021

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Josh Radnor
Josh Radnor, "How I Met Your Mother" Star Back in Theater · Dec 2016

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Karen Armstrong
How To Stop Living An Artificial Life | Karen Armstrong · Sep 2022

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Kelly Ripa
Kelly Ripa On: The Upside of Anxiety, the Case for Marriage Counseling, and Growing Older in Public · Dec 2023

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LeAnn Rimes
LeAnn Rimes, Grammy-Winning Artist · Aug 2017

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Mark Hyman
Can You Really Live to 150 Years Old? | Dr. Mark Hyman · 2 episodes

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Sharon Brous
If You're Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous · Oct 2024

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Adam Shankman
Adam Shankman · Jun 2016

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Allison Williams
Allison Williams On: Perfectionism, Defensiveness, and the Horror Movies We All Make in Our Minds · Jul 2025

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Brad Katsuyama
Brad Katsuyama, Wall Street Reformer · Feb 2018

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Carole Robin
How To Make Your Relationships Exceptional | Carole Robin and David Bradford · 2 episodes

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Dacher Keltner
The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner · 5 episodes

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Danica Patrick
Danica Patrick, Racing Superstar · Jan 2018

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Danny Strong

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David DeSteno
How to Benefit From Religion, Even as a Nonbeliever | David DeSteno · Nov 2021

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Elissa Epel
Chronic Stress Ages You. Here's How To De-Stress for Longevity. | Elissa Epel · Sep 2025

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Ellen Langer
The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer · Sep 2024

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Eric Ripert
Chef Eric Ripert · Sep 2016

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Geena Rocero
The Cost of Living With a Secret | Geena Rocero · May 2023

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Haemin Sunim
Relationship Advice from a "Mega Monk" | Haemin Sunim · Nov 2020

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Jennifer Egan
Pulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI Futures · Jul 2023

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Jerry Colonna
Deep, Provocative Success Strategies From the "Yoda of Silicon Valley" | Jerry Colonna · 3 episodes

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Josh Johnson
Comedian Josh Johnson On: Handling News Cycle Anxiety, His Insane Work Ethic, and Why AI is BS · Sep 2026

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Kim Scott
How to Give Feedback Without Ruining Everything | Kim Scott · Nov 2021

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Mario Batali
Mario Batali · Jun 2016

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Marissa King
The Science of Building Better Relationships | Marissa King · Apr 2021

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Mary Karr
Mary Karr, Best-Selling Poet and Master Memoirist · Feb 2017

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Mary-Frances O'Connor
The Science of Loss and Recovery | Mary-Frances O'Connor · May 2022

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Mayim Bialik
Mayim Bialik on: Anxiety, Imagination, Manifestation, Faith, and the Best Time of Day to Meditate · 2 episodes

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Molly Graham
Stressed, Anxious, or Drained at Work? Here's How To Follow Your Energy, Take Smart Risks, and Find Work You Actually Like | Molly Graham · Oct 2026

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Natasha Rothwell
Natasha Rothwell (White Lotus, How To Die Alone) On: Loneliness, Envy, People Pleasing, And Finding Your "Hell Yes" · Sep 2024

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Pete Docter
How to Make a Masterpiece | Pete Docter · Mar 2021

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Resmaa Menakem
Why We're All Suffering from Racial Trauma (Even White People) -- and How to Handle It | Resmaa Menakem · Jul 2020

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