10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Every guest on 10% Happier with Dan Harris

624 guests, ranked by how many people never want them back.

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Richard Davidson
The Neuroscience of Flourishing: Four Practices for Turning Stress and Anxiety Into Clarity and Calm | Richard Davidson and Cortland Dahl · 2 episodes

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Richard Schwartz
How To Handle Your Demons | Richard Schwartz · 2 episodes

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Sarah Cooper
Comedian Sarah Cooper On: Humiliation, Perfectionism, and Taking Chances · Sep 2023

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Strauss Zelnick
Strauss Zelnick, Becoming Ageless · Oct 2018

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Wendy Suzuki
Top 10 Neuroscience-Backed Tips for a Stronger Brain | Wendy Suzuki and Amishi Jha · 3 episodes

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Abigail Marsh
Can You Change Your Relationship With Fear? | Dr. Abigail Marsh · Sep 2020

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Aditi Nerurkar
Stress Reduction: 5 Free, Quick, Science-Backed Strategies | Dr. Aditi Nerurkar · Mar 2025

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Alison Gopnik
What We Can Learn About Happiness from Babies | Alison Gopnik · Jan 2022

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Alua Arthur
A Radical, Counterintuitive Stress Reliever with Alua Arthur | Staff Picks · 3 episodes

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Amanda Ripley
Conflict Is Normal. Here's How To Keep It Healthy And Avoid Disaster. | Amanda Ripley · 2 episodes

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Amy Cuddy
Amy Cuddy · Mar 2016

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Bob Roth
Bob Roth, Meditation Teacher to the Stars · Feb 2018

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Bruce Hood
Stop Caring What Other People Think About You | Bruce Hood · Jul 2025

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Byron Katie
Doing "The Work," Byron Katie · Aug 2019

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Cassandra Vieten
The Non-BS Science of Manifestation: How Your Imagination Can Help With Pain, Anxiety, Conflict, and Recovery | Cassi Vieten · Aug 2026

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Caverly Morgan
Next Time You're Suffering, Ask Yourself This Question | Caverly Morgan · Aug 2025

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Christine Porath
Civility Pays, Christine Porath · Sep 2019

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Claude Steele
That Background Hum of Worry in Every Important Conversation — Here's What It Is and How to Quiet It | Claude M. Steele · Jun 2026

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Dan Buettner
Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner · 2 episodes

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David Gelles
We All Need To Make Money and Interact With Capitalism. Is There a Non-Icky Way To Do It? | David Gelles · 2 episodes

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David Kessler
Why We're All Grieving - and How To Deal With It | David Kessler · Apr 2020

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David Rosmarin
Can Anxiety Be a Gift? | Dr. David Rosmarin · Nov 2023

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Dolly Chugh
The Many Benefits of a "Paradox Mindset" | Dolly Chugh · 2 episodes

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Eileen Fisher
Eileen Fisher, Fashion Icon · Oct 2016

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Elizabeth Cutler
Elizabeth Cutler, SoulCycle Co-Founder · Aug 2018

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Elizabeth Dunn
What Science Says About Money and Happiness | Dr. Elizabeth Dunn · Oct 2023

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Evelyn Tribole
The Anti-Diet | Evelyn Tribole · 3 episodes

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Florence Williams
How to Get Over Rejection | Florence Williams · Feb 2023

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Galit Atlas
Your 'Inner Child' Runs Your Life. Here's How To Spot It and Take Back the Wheel. | Dr. Galit Atlas · Sep 2026

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George Mumford
The "Performance Whisperer" George Mumford Has Deep Strategies for Flow and Success · 4 episodes

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Gordon Flett
Perfectionism, Burnout, and Self-Doubt: Break the Loop with the Science of Mattering | Gordon Flett · Jul 2026

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Guy Winch
Your Job Is Hijacking Your Life: How to Set Limits, Decrease Work Stress, and Reclaim Your Evenings | Guy Winch · Jul 2026

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Hal Hershfield
The Science of Making — and Keeping — New Year's Resolutions | Hal Hershfield · Dec 2023

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Hansa Bergwall
Hansa Bergwall, Reminding Us That We Die So That We Live · Mar 2018

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Harry Reis

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Henry Shukman
I Want an Awakening Experience. How Do I Get It? | Henry Shukman · Apr 2025

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Ingrid Fetell Lee
The Science of Joy: Why You Need It and How to Get It | Ingrid Fetell Lee · Aug 2023

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Jack Kornfield
How a Group of Broke 20-Somethings Accidentally Launched the Mindfulness Movement | Jack Kornfield, Joseph Goldstein and Sharon Salzberg · 7 episodes

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James Pennebaker
The Science of Journaling: How 15 Minutes of Writing Can Free Up Your Brain, Improve Your Health, and Make You a Better Friend | Dr. James Pennebaker · 2 episodes

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Jeff Krasno
How Modern Life Makes You Sick – And How To Fix It | Jeff Krasno · Jun 2025

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