Appearances

• 
  Armchair Expert with Dax Shepard

  Maya Shankar · Aug 2021

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• 
  Longform

  Episode 482: Maya Shankar · Mar 2022

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• 
  Huberman Lab

  How to Shape Your Identity & Goals | Dr. Maya Shankar · Jul 2023

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• 
  Hidden Brain

  Loss and Renewal · May 2021

  You 2.0: Loss And Renewal · Aug 2020

  Loss and Renewal · Dec 2018

  Encore of Episode 15: Loss and Renewal · Dec 2016

  Episode 15: Loss and Renewal · Dec 2015

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• 
  Masters of Scale

  How to make smarter changes, with cognitive scientist Maya Shankar · Jan 2026

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• 
  On Purpose with Jay Shetty

  Dr. Maya Shankar: Does Change Make You Feel Lost Or Uncertain? (Use THIS Framework To Find Direction Again and Use Change to Upgrade Your Life!) · Feb 2026

  Maya Shankar ON: How to Embrace Change Gracefully & Find Purpose in Difficult Times · Nov 2021

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• 
  People I (Mostly) Admire

  34. Maya Shankar Is Changing People’s Behavior — and Her Own · Aug 2026

  34. Maya Shankar Is Changing People’s Behavior — and Her Own · Jul 2021

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• 
  The Knowledge Project

  Maya Shankar: The Toolkit to Accomplish Your Hardest Goals · Jul 2024

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• 
  The Mel Robbins Podcast

  This Simple Mindset Shift Will Change the Way You See Your Life · Mar 2026

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• 
  The Rich Roll Podcast

  Cognitive Scientist Maya Shankar On Navigating Unexpected Life Changes, The Neuroscience Of Identity, & How To Unlock Your Next Self · Jan 2026

  Maya Shankar: The Power Of Slight Changes (And Why We Do What We Do) · Apr 2022

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• 
  Feel Better, Live More with Dr Rangan Chatterjee

  How to Handle Life When It Falls Apart: Rewire Your Beliefs, Calm Your Mind, Stop Ruminating & Move Forward With Confidence: Dr Maya Shankar #635 · Mar 2026

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• 
  Stay Tuned with Preet

  How We Decide (with Maya Shankar) · Nov 2022

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• 
  The Happiness Lab with Dr. Laurie Santos

  How to Bounce Back from Life’s Curveballs (with Dr. Maya Shankar) · Jan 2026

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• 
  Good Inside with Dr. Becky

  When Life Has Other Plans with Maya Shankar · Dec 2025

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• 
  The Genius Life

  542: The Science of Navigating Change, Grief, and Uncertainty | Maya Shankar, PhD · Jan 2026

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• 
  The Jordan Harbinger Show

  733: Maya Shankar | Adapting to a Slight Change of Plans · Oct 2022

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• 
  The Psychology Podcast

  Find the Potential in Change || Maya Shankar · Aug 2023

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• 
  10% Happier with Dan Harris

  How to Regulate Your Emotions and Mental Chatter When Bad Things Happen | Maya Shankar · Jan 2026

  The Science of Handling Uncertainty | Maya Shankar · Aug 2024

  The Science of Handling Uncertainty | Maya Shankar · Jun 2022

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Others on Armchair Expert with Dax Shepard

• Ray Madoff
• Gal Gadot
• Olivia Fox Cabane
• Molly McNearney
• Chris Young
• Marc Brackett
• Taron Egerton
• Christopher Whitcomb
• Scott Eastwood
• Eva Benefield
• Alan Ritchson
• Tommy Lee
• all 676 guests

Others on Longform

• Derek Thompson
• Ta-Nehisi Coates
• Jay Caspian Kang
• John Jeremiah Sullivan
• Joseph Cox
• Kelsey McKinney
• Lindsay Peoples
• Lissa Soep
• Megan Kimble
• PJ Vogt
• Rachel Khong
• Rozina Ali
• all 512 guests

Others on Huberman Lab

• Marc Andreessen
• Jordan Peterson
• Charan Ranganath
• Marc Brackett
• Kathryn Paige Harden
• Andy Galpin
• David Sinclair
• David Senra
• DJ Shipley
• Cal Newport
• James Sexton
• Paul Eastwick
• all 179 guests

Others on Hidden Brain

• Leslie John
• Rachel Zoffness
• Bill Burr
• Sonja Lyubomirsky
• Cal Newport
• Dave Evans
• Aziz Ansari
• Joseph Henrich
• Lisa Feldman Barrett
• Kate Darling
• Jonathan Haidt
• Chris Blattman
• all 291 guests

Others on Masters of Scale

• Marc Andreessen
• Mark Cuban
• Sam Altman
• Barack Obama
• Stephen Colbert
• Tom Freston
• David Epstein
• Arthur Brooks
• Ken Burns
• James Dyson
• Phil Knight
• Satya Nadella
• all 495 guests

Others on On Purpose with Jay Shetty

• Andrew Huberman
• Nick Jonas
• Kris Jenner
• Mel Robbins
• Codie Sanchez
• Quinlan Walther
• Jefferson Fisher
• James Sexton
• Bryan Johnson
• Ray Dalio
• Vanessa Van Edwards
• Judd Apatow
• all 388 guests

Others on People I (Mostly) Admire

• Irving Finkel
• Brian Cox
• Rick Rubin
• Charles Duhigg
• Steven Pinker
• James Nestor
• Annie Duke
• Tom Holland
• Jane Goodall
• Suleika Jaouad
• Suzanne O'Sullivan
• Ken Goldberg
• all 160 guests

Others on The Knowledge Project

• Brad Jacobs
• Gio Valiante
• Giulia Enders
• Bill Gurley
• Winston Weinberg
• Greg Brockman
• Mario Harik
• Joe Liemandt
• J.W. Marriott
• Phil Knight
• Nicolai Tangen
• James Clear
• all 224 guests

Others on The Mel Robbins Podcast

• Marc Brackett
• Sasha Hamdani
• Leanne ten Brinke
• Seth Godin
• Jefferson Fisher
• Oz Pearlman
• Cal Newport
• Dave Evans
• James Sexton
• Matthew Hussey
• Morgan Housel
• James Clear
• all 188 guests

Others on The Rich Roll Podcast

• Paul Rosolie
• Andrew Huberman
• Charan Ranganath
• Bassem Youssef
• Marc Brackett
• Hunter Biden
• Mike Birbiglia
• Erin Brockovich
• Mel Robbins
• Andy Galpin
• Seth Godin
• David Sinclair
• all 609 guests

Others on Feel Better, Live More with Dr Rangan Chatterjee

• Andrew Huberman
• Charan Ranganath
• Marc Brackett
• Amir Levine
• Mel Robbins
• David Sinclair
• Daniel Lieberman
• Arthur Brooks
• Jefferson Fisher
• Nir Eyal
• Cal Newport
• Oliver Burkeman
• all 267 guests

Others on Stay Tuned with Preet

• Adam Frank
• Sean Carroll
• Bassem Youssef
• Mark Cuban
• Patrick Radden Keefe
• Ben Stiller
• Mike Birbiglia
• Pete Buttigieg
• Ezra Klein
• Morgan Housel
• Ken Burns
• David Remnick
• all 439 guests

Others on The Happiness Lab with Dr. Laurie Santos

• Mel Robbins
• Sonja Lyubomirsky
• Arthur Brooks
• Dave Evans
• Paul Eastwick
• Ryan Holiday
• Ethan Kross
• Rangan Chatterjee
• Adam Grant
• David Brooks
• Rich Roll
• Jean Twenge
• all 57 guests

Others on Good Inside with Dr. Becky

• Marc Brackett
• Richard Reeves
• Will Guidara
• Jonathan Haidt
• Simon Sinek
• John Delony
• Esther Perel
• Catherine Price
• Charles Duhigg
• Kenan Thompson
• Samantha Bee
• Leslie Odom Jr
• all 30 guests

Others on The Genius Life

• Andrew Huberman
• Kimbal Musk
• Leslie John
• Amir Levine
• Sasha Hamdani
• Andy Galpin
• Arthur Brooks
• Jefferson Fisher
• Dave Evans
• James Sexton
• Matthew Hussey
• Chris Voss
• all 406 guests

Others on The Jordan Harbinger Show

• Paul Rosolie
• Marc Andreessen
• Charan Ranganath
• Andrew Callaghan
• Mark Cuban
• Annie Jacobsen
• Christopher Whitcomb
• Rachel Zoffness
• Amir Levine
• Justin Garcia
• Chelsea Handler
• Seth Godin
• all 583 guests

Others on The Psychology Podcast

• Julia Shaw
• Jordan Peterson
• Andrew Huberman
• Sean Carroll
• Marc Brackett
• Kathryn Paige Harden
• David Sinclair
• Robert Wright
• David Epstein
• Sonja Lyubomirsky
• Arthur Brooks
• Mark Manson
• all 341 guests

Others on 10% Happier with Dan Harris

• Charan Ranganath
• Marc Brackett
• Leslie John
• Amir Levine
• Seth Meyers
• John Mulaney
• Nicholas Hoult
• Robert Wright
• Sonja Lyubomirsky
• Ezra Klein
• Arthur Brooks
• Zach Braff
• all 624 guests