The Mel Robbins Podcast

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

Website

Most frequent guests

Amy Shah 5 episodes
Aditi Nerurkar 3 episodes
Thema Bryant 3 episodes
Seth Godin 2 episodes
Jefferson Fisher 2 episodes
Matthew Hussey 2 episodes
Vanessa Van Edwards 2 episodes
Russell Kennedy 2 episodes
Logan Ury 2 episodes
Adam Alter 2 episodes

Every guest on The Mel Robbins Podcast

188 guests, ranked by how many people never want them back.

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Marc Brackett
How to Master Your Emotions & Never Get Angry or Bothered by Anyone · Jul 2026

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Sasha Hamdani
The ADHD Doctor: How to Focus, Stop Procrastinating, Manage Your Emotions, & Feel in Control · Aug 2026

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Leanne ten Brinke
The Manipulation Expert: 4 Hidden Signs You’re Dealing With a Toxic Person · Jul 2026

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Seth Godin
How to Get More Out of Life: Make More Money & Build Something That Matters with Seth Godin · 2 episodes

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Jefferson Fisher
How To Handle Difficult People & Take Back Your Peace and Power · 2 episodes

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Oz Pearlman
How to Master Any Conversation, Communicate With Confidence, and Deal With Difficult People · Jul 2026

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Cal Newport
How to Get Things Done, Stay Focused, and Be More Productive · Sep 2025

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Dave Evans

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James Sexton
The Most Eye-Opening Conversation on Marriage & Love You Will Ever Hear (From #1 Divorce Lawyer) · Mar 2026

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Matthew Hussey
“The Secret of a Happy Relationship…” the Best Advice That I Have Received · 2 episodes

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Morgan Housel
The Best Financial Advice You’ll Ever Hear · Sep 2025

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James Clear
The Science of Making & Breaking Habits: How to Change Your Life in 1 Month · Jan 2026

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Paul Conti
5 Ways to Improve Your Subconscious Mind & Be Happier in 2024: Amazing Insight From Dr. Paul Conti · Dec 2023

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Vanessa Van Edwards
How to Read Body Language to Get What You Want: 6 Simple Psychological Tricks to Be More Confident · 2 episodes

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Gabrielle Lyon
The Science of Strength Training: Learn How Lifting Weights (Even Light Ones) Helps You Lose Weight, Feel Better, and Live Longer · Oct 2023

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Mark Rober
5 Rules That Will Change Your Life Immediately · Dec 2025

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Rahul Jandial
This One Episode Will Change How You Think About the World & Your Life (From #1 Cancer Surgeon) · Mar 2026

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Daniel Amen
Optimize Your Brain: 3 Important Habits for Productivity, Memory, and Longevity (Based on 200,000 Brain Scans) · Aug 2023

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Russell Kennedy
The Toolkit for Healing Anxiety, Part 2 · 2 episodes

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Martha Beck
How to Find Your Purpose & Design the Life You Want · Jan 2025

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Ethan Kross
How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking · May 2025

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Julie Smith
If You’re Feeling Uncertain & Anxious, You Need to Hear This · Mar 2025

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Charles Duhigg
The 7‑Day Habit Reset: Start Today, Feel Different By Next Week · Dec 2025

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Rhonda Patrick
Change Your Body at Any Age: The Diet & Exercise Plan For a Longer Life · Jun 2026

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Steve Magness
A Powerful Mindset Makes You Unstoppable: How to Train Your Mind & Unlock Your Full Potential · Jun 2025

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Rangan Chatterjee
Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work · Feb 2025

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Gary Vaynerchuk
This One Episode Will Motivate You to Change Your Entire Life · Sep 2026

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Jim Kwik
Super Brain: 10 Things to Eat, Think, & Do to Improve Your Memory and Learn Faster · Dec 2023

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Emily Morse
How to Have the Best Sex of Your Life: Surprising Ways to Make Sex Better Even if You Are Tired, Single… or Not in the Mood · Oct 2023

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Lewis Howes
If You Feel Overwhelmed & Uncertain About Money, Listen to This · May 2025

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Laura Vanderkam
Stop Wasting Your Time: The Scientific Way to Stop Procrastination and Get Control of Your Day · Feb 2026

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Logan Ury
Dating Expert: Why Dating Today Is Nearly Impossible & How to Find True Love · 2 episodes

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Anna Lembke
The Science of Self Control: Find Motivation, Build Willpower, and Increase Your Focus · Jan 2026

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Adam Alter
How to Get Unstuck: Do This to Create the Future You Want · 2 episodes

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Priya Parker
Try it For 1 Week: Small Ways to Make Your Life Fun & Exciting Again · Jun 2026

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Mary Claire Haver
The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now · Mar 2024

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Alison Wood Brooks
How to Communicate With Confidence & Ease (From Harvard Business School’s #1 Professor) · 2 episodes

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Nadine Burke Harris
Nervous System Reset: Do THIS Every Day to Rewire Your Brain From Stress and Anxiety · Apr 2026

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Eric Topol
#1 Longevity Doctor: 7 Toxic Products Destroying Your Health · 2 episodes

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Andrew Newberg
The Science Of Spiritual Experiences: How To Rewire Your Brain For More Happiness & Purpose · Nov 2024

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Recent episodes

433 episodes from the feed, newest first.

This One Episode Will Motivate You to Change Your Entire Life
with Gary Vaynerchuk

Sep 2026
Give Me 60 Minutes and I'll Eliminate Your Self-Doubt Forever with Benny Blanco
with Benny Blanco

Sep 2026
A Doctor’s Gut Reset: 4-Part Protocol to Stop Bloating, Boost Energy, & Feel Better Now
with Rajsree Nambudripad

Aug 2026
Stop Wasting Your Time: How to Deal With People Who Won’t Change & What to Do Instead
with Dolly Chugh

Aug 2026
30 Years of Marriage: 3 Things About Relationships I Wish Someone Told Me Sooner
Aug 2026
If Someone You Love Is Having a Hard Time, Listen to This
with Lisa Damour

Aug 2026
The ADHD Doctor: How to Focus, Stop Procrastinating, Manage Your Emotions, & Feel in Control
with Sasha Hamdani

Aug 2026
Former CIA Spy: How to Read Anyone, Think Clearly, and Protect Yourself
Aug 2026
If You Feel Overwhelmed, Stressed, or Stuck, Listen to This
with Kier Gaines

Aug 2026
World Leading Psychologist: How to Manifest Anything & Create the Life You Want
with Cassandra Vieten

Aug 2026
How to Feel Better Fast: 5 Tricks That Give You More Energy Instantly
Aug 2026
Organize Your Life & Home: The Simple System That Gives You More Time, Energy, & Control
with Clea Shearer

Aug 2026
If You Only Listen to One Podcast This Week, Make It This One
with Shelly-Ann Fraser-Pryce

Aug 2026
MIT Longevity Expert: Do These 3 Things Now to Stay Young, Live Longer, & Keep Your Freedom
with Joseph Coughlin

Jul 2026
9 Small Things That Will Help You Feel Amazing Again
Jul 2026
#1 Women’s Hormone Doctor: Take Control of Your Body, Balance Hormones, & Feel Amazing
with Sharon Malone

Jul 2026
The Manipulation Expert: 4 Hidden Signs You’re Dealing With a Toxic Person
with Leanne ten Brinke

Jul 2026
How to Master Your Emotions & Never Get Angry or Bothered by Anyone
with Marc Brackett

Jul 2026
Feeling Lost or Behind in Life? The #1 Happiness Expert Explains How to Find Your Purpose
with Dacher Keltner

Jul 2026
How to Get More Out of Life: Make More Money & Build Something That Matters with Seth Godin
with Seth Godin

Jul 2026
8 Simple Reminders You Need to Hear Right Now
Jul 2026
How to Master Any Conversation, Communicate With Confidence, and Deal With Difficult People
with Oz Pearlman

Jul 2026
Create a Happier Version of Yourself: Redirect Your Energy for Positive Thinking
Jul 2026
#1 Brain Surgeon: What Your Dreams Are Trying to Tell You About Yourself
Jun 2026
Change Your Body at Any Age: The Diet & Exercise Plan For a Longer Life
with Rhonda Patrick

Jun 2026