The Mel Robbins Podcast

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

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Every guest on The Mel Robbins Podcast

188 guests, ranked by how many people never want them back.

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James Patterson
What Every Dad Should Know: Lessons From Literary Legend James Patterson · Jun 2025

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Ramani Durvasula
How to Deal With Difficult People: One Trick to Live a More Peaceful & Fulfilled Life · 2 episodes

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Lisa Damour
If Someone You Love Is Having a Hard Time, Listen to This · 2 episodes

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Angela Duckworth
How to Create a Successful Mindset: The Science of Passion and Perseverance · Oct 2025

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Vanessa Marin
Your Guide to Better Sex, Intimacy, & Love From a World-Leading Sex Therapist · Mar 2025

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Gabor Maté
Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal · 2 episodes

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Shonda Rhimes
The Secret to Stopping Fear & Creating the Future You Want with Shonda Rhimes · Nov 2025

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Chris Palmer
The Truth About ADHD in Adults: Harvard’s Dr. Chris Palmer Explains the Research · 2 episodes

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Daniel Pink
What Makes a Good Life? This Study on 26,000 Regrets Will Guide You for the Rest of Your Life · May 2026

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Amishi Jha
12 Minutes to a Better Brain: Neuroscientist Reveals the #1 Habit for Clarity & Focus · Oct 2025

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Maya Shankar
This Simple Mindset Shift Will Change the Way You See Your Life · Mar 2026

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Sanjay Gupta
Feel Better Now: Neurosurgeon Reveals the New Science of Healing Your Body & Stopping Pain Today · Oct 2025

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Susan David
World Leading Psychologist: How to Master Your Emotions & Deal With Negative People · Jul 2024

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Laurie Santos
The Science of Well-Being: Powerful Happiness Hacks That 5 Million People Are Using · Dec 2024

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Lori Gottlieb
World Leading Therapist: Why You Feel Stuck in Life & How to Get Unstuck · Nov 2025

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Katy Milkman
Change Your Life This Year: How to Get From Where You Are to Where You Want to Be · Dec 2025

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Benny Blanco
Give Me 60 Minutes and I'll Eliminate Your Self-Doubt Forever with Benny Blanco · Sep 2026

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Emma Grede
If You Only Listen to One Podcast Today, Make It This One · Sep 2025

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Lisa Bilyeu
How to Speak So That People Listen: #1 Rule for Getting the Support You Need · Mar 2024

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Bryan Stevenson
The Words You Need to Hear Today: The Power of Hope · 2 episodes

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Jamie Kern Lima
Do This To Become More Confident: 5 Truths You Need To Hear · 2 episodes

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Mark Hyman
Reset Your Health in 10 Days: Advice From a Renowned MD · Mar 2023

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Alia Crum
#1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life · Dec 2025

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Alok Kanojia
How to Get Motivated Even When You Don’t Feel Like It · 2 episodes

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Dacher Keltner
Feeling Lost or Behind in Life? The #1 Happiness Expert Explains How to Find Your Purpose · Jul 2026

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Ellen Langer
Use Your Mind to Heal Your Body With the #1 Harvard Psychologist · Oct 2025

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Gina Poe
Dr. Gina Poe: How to Get Better Sleep and Boost Your Learning, Memory and Energy · Nov 2023

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Jen Gunter
The Science of Women’s Health: Ob/Gyn Reveals 10 Truths You Need to Know · 2 episodes

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Ocean Vuong
This Conversation Will Change How You Think About Your Entire Life · Jan 2026

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Rena Malik
I’ve Never Told This Story: Leaky Bladder, Pelvic Floor, UTIs, & Constipation (#1 Urologist Gives Solutions) · 2 episodes

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Stacy Sims
The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy · Mar 2025

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Terry Real
Married, Dating, or Single: The Best Relationship Advice You Will Ever Receive · Jan 2026

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Wendy Suzuki
Change Your Brain: #1 Neuroscientist’s Exercise Protocol for Peak Energy and Focus · Oct 2024

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Aditi Nerurkar
If You Struggle With Stress & Anxiety, This Will Change Your Life · 3 episodes

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Aliza Pressman
You Learn This Too Late: Understanding This Will Change the Way You Look at Your Relationships · Jul 2025

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Alli Webb
How a Stay-at-Home Mom “With No Experience” Built a $255M Business: Blowouts, Divorces, and the Messy Truth · Nov 2023

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Alua Arthur
Don’t Learn This Too Late: Make An Authentic Life Now, By Getting Real About The End · Oct 2024

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Amy Shah
Strong, Fit and Healthy: How to Get Your Best Body & Increase Your Energy in 3 Days · 5 episodes

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Ayesha Sherzai
#1 Neurologists: 5 Habits to Boost Brain Health & Prevent Alzheimer's · Apr 2026

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Barbara Corcoran
The Secret to Building Wealth from Nothing (It's Not What You Think) with Barbara Corcoran · Apr 2026

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Recent episodes

433 episodes from the feed, newest first.

This One Episode Will Motivate You to Change Your Entire Life
with Gary Vaynerchuk

Sep 2026
Give Me 60 Minutes and I'll Eliminate Your Self-Doubt Forever with Benny Blanco
with Benny Blanco

Sep 2026
A Doctor’s Gut Reset: 4-Part Protocol to Stop Bloating, Boost Energy, & Feel Better Now
with Rajsree Nambudripad

Aug 2026
Stop Wasting Your Time: How to Deal With People Who Won’t Change & What to Do Instead
with Dolly Chugh

Aug 2026
30 Years of Marriage: 3 Things About Relationships I Wish Someone Told Me Sooner
Aug 2026
If Someone You Love Is Having a Hard Time, Listen to This
with Lisa Damour

Aug 2026
The ADHD Doctor: How to Focus, Stop Procrastinating, Manage Your Emotions, & Feel in Control
with Sasha Hamdani

Aug 2026
Former CIA Spy: How to Read Anyone, Think Clearly, and Protect Yourself
Aug 2026
If You Feel Overwhelmed, Stressed, or Stuck, Listen to This
with Kier Gaines

Aug 2026
World Leading Psychologist: How to Manifest Anything & Create the Life You Want
with Cassandra Vieten

Aug 2026
How to Feel Better Fast: 5 Tricks That Give You More Energy Instantly
Aug 2026
Organize Your Life & Home: The Simple System That Gives You More Time, Energy, & Control
with Clea Shearer

Aug 2026
If You Only Listen to One Podcast This Week, Make It This One
with Shelly-Ann Fraser-Pryce

Aug 2026
MIT Longevity Expert: Do These 3 Things Now to Stay Young, Live Longer, & Keep Your Freedom
with Joseph Coughlin

Jul 2026
9 Small Things That Will Help You Feel Amazing Again
Jul 2026
#1 Women’s Hormone Doctor: Take Control of Your Body, Balance Hormones, & Feel Amazing
with Sharon Malone

Jul 2026
The Manipulation Expert: 4 Hidden Signs You’re Dealing With a Toxic Person
with Leanne ten Brinke

Jul 2026
How to Master Your Emotions & Never Get Angry or Bothered by Anyone
with Marc Brackett

Jul 2026
Feeling Lost or Behind in Life? The #1 Happiness Expert Explains How to Find Your Purpose
with Dacher Keltner

Jul 2026
How to Get More Out of Life: Make More Money & Build Something That Matters with Seth Godin
with Seth Godin

Jul 2026
8 Simple Reminders You Need to Hear Right Now
Jul 2026
How to Master Any Conversation, Communicate With Confidence, and Deal With Difficult People
with Oz Pearlman

Jul 2026
Create a Happier Version of Yourself: Redirect Your Energy for Positive Thinking
Jul 2026
#1 Brain Surgeon: What Your Dreams Are Trying to Tell You About Yourself
Jun 2026
Change Your Body at Any Age: The Diet & Exercise Plan For a Longer Life
with Rhonda Patrick

Jun 2026