FoundMyFitness

A podcast about health, science, nutrition, aging, and fitness.

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Most frequent guests

Satchin Panda 3 episodes
Peter Attia 2 episodes
Roger Seheult 2 episodes
Dominic D'Agostino 2 episodes
Valter Longo 2 episodes
Bruce Ames 2 episodes
Steve Horvath 2 episodes

Every guest on FoundMyFitness

64 guests, ranked by how many people never want them back.

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Andrew Huberman
#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine · Jun 2024

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Andy Galpin
#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance · Apr 2025

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David Sinclair
#049 Dr. David Sinclair on Informational Theory of Aging, Nicotinamide Mononucleotide, Resveratrol & More · Nov 2019

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Arthur Brooks
#110 How To Build Lasting Happiness | Dr. Arthur Brooks · Mar 2026

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Tim Ferriss
#007 Tim Ferriss on Biomarkers, Ketosis, Microbiome, and Lyme Disease · Jul 2015

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Tony Robbins

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Matthew Walker
#045 Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System · Feb 2019

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Layne Norton
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements · Aug 2024

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Peter Attia
#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging · 2 episodes

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Rich Roll
#020 Rich Roll on Self-Transformation, Environmental Impact of Food, and the Plant-Based Diet · Jan 2016

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Kelly Starrett
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett · Apr 2026

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Peter Diamandis
#071 Peter Diamandis, MD, and Tony Robbins on strategies that promote longevity now – and in the very near future · Mar 2022

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Roland Griffiths
#030 Roland Griffiths, Ph.D. on Psilocybin, Psychedelic Therapies & Mystical Experiences · Jan 2017

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Wim Hof
#017 Wim Hof (the Iceman) on Defeating Extreme Cold & Attenuating the Immune Response · Oct 2015

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Elissa Epel
#046 Dr. Elissa Epel on Telomeres and the Role of Stress Biology in Cellular Aging · Jun 2019

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Justin Sonnenburg
#013 How The Gut Microbiota Affects Our Health with Dr. Erica & Dr. Justin Sonnenburg · Sep 2015

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Kevin Rose
#019 Dr. Darya and Kevin Rose Talk Meditation Retreats, Diet, Seasonal Eating, and More · Dec 2015

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Michael Snyder
#064 Dr. Michael Snyder on Continuous Glucose Monitoring and Deep Profiling for Personalized Medicine · May 2021

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Richard Davidson
#114 How Meditation Rewires Your Brain, Gut, & Immune System | Dr. Richard Davidson · Aug 2026

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Roger Seheult
#069 COVID Vaccine Myths, Questions, and Rumors with Rhonda Patrick and Roger Seheult · 2 episodes

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Satchin Panda
#065 Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition · 3 episodes

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Ashley Mason
#067 Dr. Ashley Mason on Drug-free Approaches for Treating Depression, Insomnia, and Overeating · Sep 2021

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Bill Harris
#068 Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health · Sep 2021

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Darren Candow
#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD · Mar 2025

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Dominic D'Agostino
#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits · 2 episodes

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Eric Verdin
#040 Dr. Eric Verdin on Ketogenic Diet Longevity, Beta-Hydroxybutyrate & HDAC Inhibitors · Dec 2017

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Luc van Loon
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth · Jul 2024

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Martin Gibala
#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D. · Sep 2023

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Ray Cronise
#024 Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan · May 2016

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Valter Longo
#042 Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD · 2 episodes

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Dale Bredesen
#043 Dr. Dale Bredesen on Preventing and Reversing Alzheimer's Disease · Oct 2018

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Aubrey de Grey
#010 Dr. Aubrey de Grey and Dr. Rhonda Patrick Talk Aging · Aug 2015

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Ben Bikman
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep · Jul 2025

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Mike Maser
#044 Fasting Q&A with Dr. Rhonda Patrick and Mike Maser · Jan 2019

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Axel Montagne
#079 Blood-Brain Barrier Dysfunction in Alzheimer's Disease and Dementia | Axel Montagne, Ph.D. · Feb 2023

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Benjamin Levine
#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D. · May 2024

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Brad Schoenfeld
#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. · Dec 2022

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Bruce Ames
#005 Dr. Bruce Ames Talks CHORI-Bar Weight Loss · 2 episodes

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Charles Brenner
#109 How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles Brenner · Feb 2026

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Charles Raison
#041 Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia · Mar 2018

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Recent episodes

114 episodes from the feed, newest first.