ZOE Science & Nutrition

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

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Most frequent guests

Federica Amati 11 episodes
Christopher Gardner 4 episodes
Will Bulsiewicz 4 episodes
William Li 4 episodes
Andy Chan 4 episodes
Nicola Segata 4 episodes
Hugh Fearnley-Whittingstall 3 episodes
Spencer Hyman 3 episodes
Andy Galpin 2 episodes
Daniel Lieberman 2 episodes

Every guest on ZOE Science & Nutrition

117 guests, ranked by how many people never want them back.

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Andy Galpin
Recap: How to build strength from the comfort of your home | Andy Galpin · 2 episodes

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Daniel Lieberman
The evolutionary science behind why you can’t lose weight and how to avoid 5 modern food mistakes | Prof Daniel Lieberman · 2 episodes

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Bryan Johnson
Most replayed moment: What can we learn from the man who’s trying to live forever? | Bryan Johnson & Tim Spector · Mar 2026

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Giulia Enders
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders · May 2026

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James Clear
Recap: Tips to build better food habits | James Clear · 2 episodes

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Matt Walker
Recap: Banish bad sleep with these top tips | Prof. Matt Walker · Jun 2025

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Tara Swart
Recap: How to maintain new habits in the New Year | Tara Swart & Sarah Berry · Jan 2026

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Rangan Chatterjee
Recap: Boost health by defeating stress | Dr. Rangan Chatterjee · 2 episodes

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Karan Rajan
Recap: Simple ways to improve gut health today | Dr. Karan Rajan · 2 episodes

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Shawn Stevenson
Recap: We need to talk about metabolism | Shawn Stevenson & Tim Spector · 2 episodes

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Rich Roll
Recap: How to break bad habits and transform your health | Rich Roll & Tim Spector · 2 episodes

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James Nestor
The 4 breathing secrets that will transform your health today | James Nestor · Feb 2026

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Mary Claire Haver
Your new menopause toolkit with Dr. Mary Claire Haver & Dr. Sarah Berry · May 2024

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Michael Pollan
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector · May 2026

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Eric Topol
The future is here: AI and personalized healthcare with Eric Topol · Mar 2023

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Sanjay Gupta
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta · Jan 2026

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Ezekiel Emanuel
The 6 rules you need for a long, healthy life and how to cut your risk of dementia, heart disease and cancer | Dr. Ezekiel Emanuel · Jul 2026

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Davina McCall
Davina McCall: Make this choice every day to reduce menopause symptoms · Sep 2024

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Hugh Fearnley-Whittingstall
How to reduce your heart disease, dementia and cancer risk with 12 everyday high-fibre foods | Hugh Fearnley-Whittingstall & Prof Sarah Berry · 3 episodes

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Mark Hyman
The #1 diet change to make today to fight chronic disease | Dr Mark Hyman · Feb 2026

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Russell Foster
Recap: The hidden clock controlling your health | Professor Russell Foster · Feb 2026

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Alan Aragon
Most replayed moment: The surprising science of weight loss | Alan Aragon & Professor Sarah Berry · 2 episodes

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Christopher Gardner
Recap: Make the most out of EVERY meal | Christopher Gardner & Sarah Berry · 4 episodes

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Ellen Langer
Recap: Can mindfulness improve physical health? | Prof. Ellen Langer · Mar 2025

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Jen Gunter
Recap: Menstruation - what everyone needs to know | Jen Gunter & Sarah Berry · Mar 2025

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Marion Nestle
Most replayed moment: The things hiding in your food? | Professor Marion Nestle · 2 episodes

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Satchin Panda
Recap: The power of a 12 hour eating window | Prof. Satchin Panda · 2 episodes

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Stacy Sims
Recap: Change how you exercise during menopause | Dr Stacy Sims · 2 episodes

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Thaïs Aliabadi
Most replayed moment: Why breast cancer screening should be personalised | Dr. Thais Aliabadi · 2 episodes

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Wendy Suzuki
Recap: How exercise slows brain ageing | Dr Wendy Suzuki · 2 episodes

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Bill Harris
Most replayed moment: Omega-3: heart health hero or overhyped? | Dr. Bill Harris and Professor Sarah Berry · 2 episodes

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Chris Van Tulleken
Recap: The truth about ultra processed food | Dr. Chris van Tulleken and Tim Spector · Oct 2024

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Dan Buettner
5 daily habits of people who live longer | Dan Buettner · Jan 2026

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David Nutt
How to drink alcohol without destroying your health | Prof. David Nutt · Jan 2026

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Dean Sherzai

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Gabrielle Reece
Most replayed moment: Keeping mobility as you age | Gabby Reece & Federica Amati · 2 episodes

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Giles Yeo
Recap: Why you should stop counting calories | Giles Yeo · 2 episodes

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James Hoffmann
Recap: Is your morning coffee harming your health? | James Hoffmann · 2 episodes

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Jessie Inchauspé
Blood sugar hacks to give you more energy | Glucose Goddess Jessie Inchauspé and Prof. Tim Spector · Aug 2024

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Judith Joseph
Most replayed moment: Do You Have High-Functioning Depression? | Dr Judith Joseph & Professor Sarah Berry · 2 episodes

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Recent episodes

350 episodes from the feed, newest first.

Is your gut the secret to anti-aging? 6 science-backed ways to boost your bone strength, muscle, and balance | Prof Elaine Dennison
with Elaine Dennison

Sep 2026
Most replayed moment: How to build a better breakfast | Prof. Ben Gardner & Tim Spector
with Ben Gardner

Sep 2026
The science behind food that isn’t food, why you love it and why you should not fear it all | Prof Tim Spector & Prof Sarah Berry
Sep 2026
Most replayed moment: The hormone that controls your weight | Dr Andrew Jenkinson
with Andrew Jenkinson

Sep 2026
The secret to coping with stress - how to protect your brain and body, and feel calmer now | Prof Carmine Pariante
with Carmine Pariante

Sep 2026
Most replayed moment: The hidden battle inside your gut | Tim Spector & Nicola Segata
with Nicola Segata

Sep 2026
The 5 best food swaps to lower cholesterol, protect your heart and to live longer | Dr. Alice Lichtenstein
with Alice Lichtenstein

Aug 2026
Most replayed moment: Can you really boost your immune system? | Professor Daniel Davis
with Daniel Davis

Aug 2026
5 ways to control your blood sugar, reverse insulin resistance, and reduce your heart disease risk | Prof Rob Semple
with Rob Semple

Aug 2026
Most replayed moment: The things hiding in your food? | Professor Marion Nestle
with Marion Nestle

Aug 2026
How to shrink the dangerous fat linked to heart disease and cancer in 12 weeks | Prof Jimmy Bell
with Jimmy Bell

Aug 2026
Most replayed moment: Why sleep may be the key to heart health | Dr Nour Makarem
with Nour Makarem

Aug 2026
The evolutionary science behind why you can’t lose weight and how to avoid 5 modern food mistakes | Prof Daniel Lieberman
with Daniel Lieberman

Aug 2026
Most replayed moment: Do you really need vitamin supplements? | David Seres
with David Seres

Aug 2026
How to reduce your heart disease, dementia and cancer risk with 12 everyday high-fibre foods | Hugh Fearnley-Whittingstall & Prof Sarah Berry
with Hugh Fearnley-Whittingstall

Jul 2026
Most replayed moment: The surprising science of weight loss | Alan Aragon & Professor Sarah Berry
with Alan Aragon

Jul 2026
How to eat sugar without gaining weight (crush your cravings and end energy crashes) | Prof Tim Spector & Prof Sarah Berry
Jul 2026
Most replayed moment: Why muscle gain matters more than weight loss | Vonda Wright
with Vonda Wright

Jul 2026
The 6 rules you need for a long, healthy life and how to cut your risk of dementia, heart disease and cancer | Dr. Ezekiel Emanuel
with Ezekiel Emanuel

Jul 2026
Most replayed moment: Omega-3: heart health hero or overhyped? | Dr. Bill Harris and Professor Sarah Berry
with Bill Harris

Jul 2026
Is eating like our ancestors the key to better health? What the Paleo diet gets right, and the 5 ancient diet claims that are dangerously wrong for your heart and gut health | Dr James Cole & Dr Federica Amati
with James Cole

Jul 2026
Most replayed moment: Why breast cancer screening should be personalised | Dr. Thais Aliabadi
with Thaïs Aliabadi

Jul 2026
How to build a better brain: The 5 foods you need to protect your memory, mood and to cut dementia risk | Prof Felice Jacka & Prof Tim Spector
with Felice Jacka

Jul 2026
Most replayed moment: Blood pressure: the silent risk you shouldn’t ignore | Prof Tim Spector
Jun 2026
LIVE Q&A: Your gut health, dementia and weight loss questions answered by Prof Tim Spector, Prof Sarah Berry & Dr Federica Amati
with Federica Amati

Jun 2026