ZOE Science & Nutrition

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

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Every guest on ZOE Science & Nutrition

117 guests, ranked by how many people never want them back.

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Kameelah Phillips
Menopause ruins sleep and sex - here’s how to fix it | Dr. Kameelah Phillips and Prof. Sarah Berry · Oct 2024

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Simon Hill
Recap: Do you need to eat meat to build muscle? | Simon Hill & Will Bulsiewicz · 2 episodes

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Tamsen Fadal
How to track your menopause symptoms | Dr. Sarah Berry and Tamsen Fadal · Dec 2024

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Trisha Pasricha
How to tell if your poo is normal and the 5 warning signs you shouldn't ignore | Dr Trisha Pasricha · Apr 2026

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Uma Naidoo
Most replayed moment: Reduce anxiety by improving your gut health | Uma Naidoo · 2 episodes

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Valter Longo
Recap: Is it time for you to try fasting? | Dr Valter Longo & Tim Spector · 2 episodes

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Vonda Wright
Most replayed moment: Why muscle gain matters more than weight loss | Vonda Wright · 2 episodes

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Will Bulsiewicz
Most replayed moment: Fix Your Gut: Improve Your Mind | Dr Will Bulsiewicz · 4 episodes

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William Li
The 5 best foods to fight cancer and lower your risk of death | Dr William Li · 4 episodes

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Daniel Davis
Most replayed moment: Can you really boost your immune system? | Professor Daniel Davis · 2 episodes

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Carleigh Bodrug
Recap: Scrappy ways to eat healthier and save money | Carleigh Bodrug & Will Bulsiewicz · 2 episodes

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Felice Jacka
How to build a better brain: The 5 foods you need to protect your memory, mood and to cut dementia risk | Prof Felice Jacka & Prof Tim Spector · 2 episodes

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Jenna Macciochi
Recap: Tips for a healthy immune system | Jenna Macciochi · 2 episodes

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John Cryan
Recap: How your gut fuels your brain and mood | Prof. John Cryan · Jul 2025

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Rose Anne Kenny
Recap: Is friendship the key to healthy aging? | Rose Anne Kenny · Apr 2025

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Brad Schoenfeld
Recap: The importance of lifting weights in your later years | Dr. Brad Schoenfeld · Jun 2025

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Eran Elinav
Recap: The truth about artificial sweeteners | Eran Elinav & Tim Spector · 2 episodes

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Merlin Sheldrake
Recap: Mushroom nutrients and health benefits | Professor Tim Spector & Merlin Sheldrake · Oct 2024

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Stuart Phillips
No.1 Protein Scientist: Are you eating enough? | Prof. Stuart Phillips & Dr. Federica Amati · Jul 2025

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Adam Fox
Is your gut making hay fever, seasonal allergies, eczema and food intolerances worse? Here are 5 ways to fight back | Prof. Adam Fox · May 2026

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Alice Lichtenstein
The 5 best food swaps to lower cholesterol, protect your heart and to live longer | Dr. Alice Lichtenstein · Aug 2026

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Andrew Jenkinson
Most replayed moment: The hormone that controls your weight | Dr Andrew Jenkinson · 2 episodes

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Andrew Kojima
Most replayed moment: Coffee vs Matcha | Andrew Kojima & Prof Tim Spector · 2 episodes

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Andy Chan
Most replayed moment: The Impact of Ultra-Processed Food on Young People | Dr Andy Chan · 4 episodes

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Ania Jastreboff
Should you take Ozempic? The 5 things you need to know before starting GLP-1 drugs | Dr Ania Jastreboff · Apr 2026

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Ben Gardner
Most replayed moment: How to build a better breakfast | Prof. Ben Gardner & Tim Spector · Sep 2026

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Benjamin Gardner
Tired and hungry? How the wrong breakfast will ruin your day | Prof. Benjamin Gardner & Professor Tim Spector · Oct 2025

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Brian Elbel
Most replayed moment: Is Our Food System Making Us Sick? | Prof Brian Elbel & Prof Tim Spector · 2 episodes

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Carmine Pariante
The secret to coping with stress - how to protect your brain and body, and feel calmer now | Prof Carmine Pariante · Sep 2026

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Claire Steves
Recap: Simple steps to prevent dementia | Dr Claire Steves · Jan 2025

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Cyrus Cooper
Recap: Strengthen your bones and avoid osteoporosis | Professor Tim Spector & Professor Cyrus Cooper · Dec 2024

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David Seres
Most replayed moment: Do you really need vitamin supplements? | David Seres · 2 episodes

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Deborah Clegg
Recap: The misunderstood function of fat | Deborah Clegg · Feb 2025

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Debra Skene
The science of winter depression with Prof. Debra Skene – leading chronobiologist · Oct 2025

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Elaine Dennison
Is your gut the secret to anti-aging? 6 science-backed ways to boost your bone strength, muscle, and balance | Prof Elaine Dennison · Sep 2026

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Elizabeth Berger
Recap: How to get the most out of olive oil | Elizabeth Berger & Tim Spector · 2 episodes

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Federica Amati
LIVE Q&A: Your gut health, dementia and weight loss questions answered by Prof Tim Spector, Prof Sarah Berry & Dr Federica Amati · 11 episodes

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Frank Maixner
Most replayed moment: Lessons from a 5000-year-old diet | Frank Maixner & Tim Spector · Mar 2026

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Gideon Lack
Recap: Simple steps to prevent allergies | Prof. Gideon Lack · 2 episodes

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Gin Stephens
Recap: What the science says about intermittent fasting | Gin Stephens · 2 episodes

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Recent episodes

350 episodes from the feed, newest first.

Is your gut the secret to anti-aging? 6 science-backed ways to boost your bone strength, muscle, and balance | Prof Elaine Dennison
with Elaine Dennison

Sep 2026
Most replayed moment: How to build a better breakfast | Prof. Ben Gardner & Tim Spector
with Ben Gardner

Sep 2026
The science behind food that isn’t food, why you love it and why you should not fear it all | Prof Tim Spector & Prof Sarah Berry
Sep 2026
Most replayed moment: The hormone that controls your weight | Dr Andrew Jenkinson
with Andrew Jenkinson

Sep 2026
The secret to coping with stress - how to protect your brain and body, and feel calmer now | Prof Carmine Pariante
with Carmine Pariante

Sep 2026
Most replayed moment: The hidden battle inside your gut | Tim Spector & Nicola Segata
with Nicola Segata

Sep 2026
The 5 best food swaps to lower cholesterol, protect your heart and to live longer | Dr. Alice Lichtenstein
with Alice Lichtenstein

Aug 2026
Most replayed moment: Can you really boost your immune system? | Professor Daniel Davis
with Daniel Davis

Aug 2026
5 ways to control your blood sugar, reverse insulin resistance, and reduce your heart disease risk | Prof Rob Semple
with Rob Semple

Aug 2026
Most replayed moment: The things hiding in your food? | Professor Marion Nestle
with Marion Nestle

Aug 2026
How to shrink the dangerous fat linked to heart disease and cancer in 12 weeks | Prof Jimmy Bell
with Jimmy Bell

Aug 2026
Most replayed moment: Why sleep may be the key to heart health | Dr Nour Makarem
with Nour Makarem

Aug 2026
The evolutionary science behind why you can’t lose weight and how to avoid 5 modern food mistakes | Prof Daniel Lieberman
with Daniel Lieberman

Aug 2026
Most replayed moment: Do you really need vitamin supplements? | David Seres
with David Seres

Aug 2026
How to reduce your heart disease, dementia and cancer risk with 12 everyday high-fibre foods | Hugh Fearnley-Whittingstall & Prof Sarah Berry
with Hugh Fearnley-Whittingstall

Jul 2026
Most replayed moment: The surprising science of weight loss | Alan Aragon & Professor Sarah Berry
with Alan Aragon

Jul 2026
How to eat sugar without gaining weight (crush your cravings and end energy crashes) | Prof Tim Spector & Prof Sarah Berry
Jul 2026
Most replayed moment: Why muscle gain matters more than weight loss | Vonda Wright
with Vonda Wright

Jul 2026
The 6 rules you need for a long, healthy life and how to cut your risk of dementia, heart disease and cancer | Dr. Ezekiel Emanuel
with Ezekiel Emanuel

Jul 2026
Most replayed moment: Omega-3: heart health hero or overhyped? | Dr. Bill Harris and Professor Sarah Berry
with Bill Harris

Jul 2026
Is eating like our ancestors the key to better health? What the Paleo diet gets right, and the 5 ancient diet claims that are dangerously wrong for your heart and gut health | Dr James Cole & Dr Federica Amati
with James Cole

Jul 2026
Most replayed moment: Why breast cancer screening should be personalised | Dr. Thais Aliabadi
with Thaïs Aliabadi

Jul 2026
How to build a better brain: The 5 foods you need to protect your memory, mood and to cut dementia risk | Prof Felice Jacka & Prof Tim Spector
with Felice Jacka

Jul 2026
Most replayed moment: Blood pressure: the silent risk you shouldn’t ignore | Prof Tim Spector
Jun 2026
LIVE Q&A: Your gut health, dementia and weight loss questions answered by Prof Tim Spector, Prof Sarah Berry & Dr Federica Amati
with Federica Amati

Jun 2026