ZOE Science & Nutrition

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

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Every guest on ZOE Science & Nutrition

117 guests, ranked by how many people never want them back.

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Hazel Wallace
The menstrual cycle decoded: Lifestyle tips to ease your symptoms, with Hazel Wallace · Jun 2023

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Helen O’Neill
Tired, anxious, gaining weight? It could be your hormones | Dr Helen O’Neill · Mar 2026

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James Betts
3 intermittent fasting mistakes that cancel fat loss and stop you seeing the benefits | Prof James Betts · Apr 2026

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James Cole
Is eating like our ancestors the key to better health? What the Paleo diet gets right, and the 5 ancient diet claims that are dangerously wrong for your heart and gut health | Dr James Cole & Dr Federica Amati · Jul 2026

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Janet Lord
Most replayed moment: Easy Steps to Reduce Inflammation and Slow Ageing | Professor Janet Lord · 2 episodes

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Javier Gonzalez
Recap: Exercise and your blood sugar | Prof. Javier Gonzalez · Jul 2024

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Jennifer Ashton
Recap: Understanding endometriosis and PCOS | Dr Jen Ashton · 2 episodes

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Jessica Scott
Recap: Rethinking rest - cancer treatment and exercise | Dr. Jessica Scott · 2 episodes

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Jimmy Bell
How to shrink the dangerous fat linked to heart disease and cancer in 12 weeks | Prof Jimmy Bell · Aug 2026

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John McGrath
Most replayed moment: How to Balance Sunlight and Suncream | Professor John McGrath · 2 episodes

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Justine Kluk
Recap: 3 essentials for healthy skin | Dr. Justine Kluk & Prof. Sarah Berry · Mar 2025

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Kanchan Koya
Recap: Reduce inflammation with a sprinkle of spices | Kanchan Koya · 2 episodes

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Karyn Esser
Recap: What time of day are your muscles strongest? | Prof. Karyn Esser · 2 episodes

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Kayla Barnes-Lentz
Sleep, stress and exercise: your longevity toolkit | Kayla Barnes-Lentz · Nov 2025

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Liz Earle
Most replayed moment: Which Wellness Trends Are Worth Your Time? | Liz Earle & Dr Federica Amati · 2 episodes

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Louis J Aronne
Recap: Is the new obesity medication too good to be true? | Dr. Louis J Aronne · 2 episodes

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Lucilla Poston
The first 1000 days: The 5 ways early nutrition determines your future risk of obesity and heart disease | Prof Lucilla Poston & Dr Federica Amati · Mar 2026

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Malcolm Findlay
HRV vs. VO2 max vs. ECG: Which wearable metric ACTUALLY matters? | Prof. Malcolm Findlay · Oct 2025

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Martha Clokie
10 million deaths predicted but science is fighting back! The secret gut viruses that attack cancer, fight infection and slow aging | Prof Martha Clokie & Prof Tim Spector · May 2026

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Naveed Sattar
Three ways to prevent diabetes with Professor Naveed Sattar · Mar 2024

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Nicola Segata
Most replayed moment: The hidden battle inside your gut | Tim Spector & Nicola Segata · 4 episodes

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Nour Makarem
Most replayed moment: Why sleep may be the key to heart health | Dr Nour Makarem · 2 episodes

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Philip Calder
Recap: What is inflammation and how can I control it | Prof. Philip Calder · 2 episodes

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Quirijn de Mast
Can a traditional African diet help protect against inflammation? | Quirijn de Mast & Tim Spector · Jul 2025

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Rhiannon Lambert
Recap: The healthy way to feed your kids | Rhiannon Lambert and Dr. Federica Amati · 2 episodes

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Rob Semple
5 ways to control your blood sugar, reverse insulin resistance, and reduce your heart disease risk | Prof Rob Semple · Aug 2026

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Robin May
How to unlock the secret power of mushrooms to heal your gut, cut cholesterol and protect your brain | Prof Robin May · Jun 2026

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Sabine Donnai
What to eat (and avoid) in a world full of plastic | Dr. Sabine Donnai · Nov 2025

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Sandor Katz
Recap: How to start fermenting at home | Sandor Katz · Aug 2025

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Sophie Bostock
Fix your sleep with the Royal Marine's sleep consultant Dr. Sophie Bostock · Sep 2025

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Spencer Hyman
How learning to savour flavour can transform your health | Spencer Hyman · 3 episodes

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Suzanne Devkota
Recap: How your gut microbes could fight disease | Suzanne Devkota & Tim Spector · 2 episodes

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Tamiko Katsumoto
Recap: How to lower your risk of arthritis | Dr Tamiko Katsumoto · 2 episodes

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Vanessa Kimbell
Recap: How to pick the right bread for your health | Prof. Tim Spector and Vanessa Kimbell · Sep 2024

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Will Bulsiewisz
4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewisz · Jan 2026

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Edward Bullmore
What inflammation is really doing to your mind, body and 5 ways to protect your brain | Prof Ed Bullmore · Jun 2026

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Ayesha Sherzai
Recap: Tips to help prevent Alzheimer’s | Drs. Ayesha & Dean Sherzai · Dec 2025

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Recent episodes

350 episodes from the feed, newest first.

Is your gut the secret to anti-aging? 6 science-backed ways to boost your bone strength, muscle, and balance | Prof Elaine Dennison
with Elaine Dennison

Sep 2026
Most replayed moment: How to build a better breakfast | Prof. Ben Gardner & Tim Spector
with Ben Gardner

Sep 2026
The science behind food that isn’t food, why you love it and why you should not fear it all | Prof Tim Spector & Prof Sarah Berry
Sep 2026
Most replayed moment: The hormone that controls your weight | Dr Andrew Jenkinson
with Andrew Jenkinson

Sep 2026
The secret to coping with stress - how to protect your brain and body, and feel calmer now | Prof Carmine Pariante
with Carmine Pariante

Sep 2026
Most replayed moment: The hidden battle inside your gut | Tim Spector & Nicola Segata
with Nicola Segata

Sep 2026
The 5 best food swaps to lower cholesterol, protect your heart and to live longer | Dr. Alice Lichtenstein
with Alice Lichtenstein

Aug 2026
Most replayed moment: Can you really boost your immune system? | Professor Daniel Davis
with Daniel Davis

Aug 2026
5 ways to control your blood sugar, reverse insulin resistance, and reduce your heart disease risk | Prof Rob Semple
with Rob Semple

Aug 2026
Most replayed moment: The things hiding in your food? | Professor Marion Nestle
with Marion Nestle

Aug 2026
How to shrink the dangerous fat linked to heart disease and cancer in 12 weeks | Prof Jimmy Bell
with Jimmy Bell

Aug 2026
Most replayed moment: Why sleep may be the key to heart health | Dr Nour Makarem
with Nour Makarem

Aug 2026
The evolutionary science behind why you can’t lose weight and how to avoid 5 modern food mistakes | Prof Daniel Lieberman
with Daniel Lieberman

Aug 2026
Most replayed moment: Do you really need vitamin supplements? | David Seres
with David Seres

Aug 2026
How to reduce your heart disease, dementia and cancer risk with 12 everyday high-fibre foods | Hugh Fearnley-Whittingstall & Prof Sarah Berry
with Hugh Fearnley-Whittingstall

Jul 2026
Most replayed moment: The surprising science of weight loss | Alan Aragon & Professor Sarah Berry
with Alan Aragon

Jul 2026
How to eat sugar without gaining weight (crush your cravings and end energy crashes) | Prof Tim Spector & Prof Sarah Berry
Jul 2026
Most replayed moment: Why muscle gain matters more than weight loss | Vonda Wright
with Vonda Wright

Jul 2026
The 6 rules you need for a long, healthy life and how to cut your risk of dementia, heart disease and cancer | Dr. Ezekiel Emanuel
with Ezekiel Emanuel

Jul 2026
Most replayed moment: Omega-3: heart health hero or overhyped? | Dr. Bill Harris and Professor Sarah Berry
with Bill Harris

Jul 2026
Is eating like our ancestors the key to better health? What the Paleo diet gets right, and the 5 ancient diet claims that are dangerously wrong for your heart and gut health | Dr James Cole & Dr Federica Amati
with James Cole

Jul 2026
Most replayed moment: Why breast cancer screening should be personalised | Dr. Thais Aliabadi
with Thaïs Aliabadi

Jul 2026
How to build a better brain: The 5 foods you need to protect your memory, mood and to cut dementia risk | Prof Felice Jacka & Prof Tim Spector
with Felice Jacka

Jul 2026
Most replayed moment: Blood pressure: the silent risk you shouldn’t ignore | Prof Tim Spector
Jun 2026
LIVE Q&A: Your gut health, dementia and weight loss questions answered by Prof Tim Spector, Prof Sarah Berry & Dr Federica Amati
with Federica Amati

Jun 2026