The Model Health Show

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

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Most frequent guests

Daniel Amen 8 episodes
Jim Kwik 8 episodes
Katy Bowman 8 episodes
Steven Gundry 7 episodes
William Li 6 episodes
Cate Shanahan 6 episodes
Michael Beckwith 6 episodes
Jay Ferruggia 6 episodes
Max Lugavere 5 episodes
Lewis Howes 5 episodes

Every guest on The Model Health Show

351 guests, ranked by how many people never want them back.

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Andrew Huberman
TMHS 524: How Time Restricted Eating Transforms Your Brain & Biology - With Dr. Andrew Huberman · 2 episodes

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Leslie John
The Psychological Cost of Holding Emotions In & The Underrated Power of Oversharing - With Dr. Leslie John · May 2026

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Mel Robbins
TMHS 514: The Science Of Self-Belief, Neurobics, & Taking Control Of Your Life - With Guest Mel Robbins · Sep 2021

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Seth Godin
TMHS 836: How to Use STRATEGY to Build Your Health, Community, & Life - With Seth Godin · Oct 2024

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Codie Sanchez
TMHS 848: The Shocking Link Between MONEY and HEALTH - With Codie Sanchez · Dec 2024

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David Sinclair
TMHS 381: Why We Age And Why We Don’t Have To - With Guest Dr. David Sinclair · Nov 2019

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Mark Manson
TMHS 343: The Paradox Of Progress & The Life-Changing Laws Of Emotion - With Guest Mark Manson · Apr 2019

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Cal Newport
TMHS 276: Protect Your Mental Energy, Attention Residue, & Deep Work - With Cal Newport · Mar 2018

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Matthew Hussey
TMHS 784: The Truth About Red Flags in Relationships & How to Transform Your Love Life - With Matthew Hussey · Apr 2024

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John Abramson
TMHS 552: The Shocking Truth About Drug Companies & How They’ve Destroyed American Health Care - With Dr. John Abramson · Jan 2022

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Gabrielle Lyon
How Muscle Mass Impacts Sexual Function, Muscle Clock Genes, & The Power Of Isometrics - With Dr. Gabrielle Lyon · 4 episodes

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Daniel Amen
The Shocking Truth About Physical & Emotional Pain: Get Out of Pain NOW! - With Dr. Daniel Amen · 8 episodes

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Alex Hutchinson
TMHS 283: The Truth About Enhancing Your Physical & Mental Stamina - With Guest Alex Hutchinson · Apr 2018

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Ethan Kross
TMHS 866: What Is This Voice in My Head? And How Do I SHIFT My Emotions? - with Dr. Ethan Kross · Feb 2025

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Brigham Buhler
TMHS 843: Pharma Rep Turned Whistleblower Reveals the Shocking Truth About U.S. Healthcare - Brigham Buhler · Nov 2024

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Tony Robbins
TMHS 557: Increase Your Life Force: The Surprising Science Of Stem Cells & Boosting Your Healthspan - With Tony Robbins · Feb 2022

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Rangan Chatterjee
TMHS 376: The Surprising Science Of Stress - With Guest Dr. Rangan Chatterjee · 2 episodes

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Vani Hari
TMHS 437: Buying Science, Healthwashing Labels, & Sparking Real Change - With Guest Vani Hari · 3 episodes

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Calley Means
TMHS 797: Why Drug Companies Are Controlling the US Healthcare System & Policies for Real Change – with Calley Means · 2 episodes

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Joe Dispenza
TMHS 840: Your MIND is the Key to Healing Your BODY - With Dr. Joe Dispenza & Dr. Bruce Lipton · 2 episodes

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Karan Rajan
How to Naturally Boost GLP-1, Reduce Cravings, & Lose Weight Faster - With Dr. Karan Rajan · Nov 2025

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Bedros Keuilian
TMHS 507: Find Your Inner Strength & Grow Through Adversity - With Guest Bedros Keuilian · 3 episodes

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Jim Kwik
How to Easily Program Your Brain Each Morning & the Danger of Cognitive Surrender - With Jim Kwik · 8 episodes

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Max Lugavere
TMHS 805 - How Your Environment Can Cause Dementia & Cognitive Decline - With Max Lugavere · 5 episodes

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Michael Easter
Combine These Two Exercises to Burn Fat, Boost Strength, & Increase Your Longevity - With Michael Easter · 2 episodes

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Rich Roll
TMHS 099: Incredible Benefits Of Raw Foods, Ultra Endurance, And The Plant Power Way - With Rich Roll · Apr 2015

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Kelly Starrett
Never Stop Doing This Exercise (Or Your Lifespan Will Shorten) - With Dr. Kelly Starrett · 4 episodes

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Lewis Howes
Transform Your Money Mindset & Make Money EASY – with Lewis Howes · 5 episodes

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Robert Waldinger
TMHS 651: The #1 Controller of Human Health & Longevity - With Dr. Robert Waldinger · Jan 2023

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Mark Bell
TMHS 782 - Microdosing Exercise, Staying Motivated, & The Best Way to Build Muscle - With Mark Bell · 2 episodes

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Ben Greenfield
The Downsides of Biohacking, Prioritizing Your Life, & The Truth About Endurance Exercise - With Ben Greenfield · 5 episodes

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Louisa Nicola
Can Bigger Muscles Give You A Bigger Brain? - With Louisa Nicola · 3 episodes

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Aaron Alexander
TMHS 551: How Your Environment Is Shaping Your Body - With Aaron Alexander · 3 episodes

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Benjamin Hardy
TMHS 724: Get Better, Faster, Bigger Results With This 10X Strategy - With Dr. Benjamin Hardy · Sep 2023

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Aubrey Marcus
TMHS 224: Unconventional Exercise And Creating An Alpha Brain - With Aubrey Marcus · 3 episodes

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James Nestor
TMHS 491: Snoring, Hypertension, Dental Health, & The Science of Breathing - With Guest James Nestor · Jun 2021

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Robb Wolf
TMHS 563: Energizing Our Food System: Healing The Earth, The Soil, & Our Bodies - With Robb Wolf · 3 episodes

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Steven Kotler
TMHS 682: Improve Your Focus, Increase Longevity, & Unlock Peak Performance - With Steven Kotler · May 2023

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Adam Alter
TMHS 434: How Social Media Affects Our Psychology & Why Our Phones Are Becoming Irresistible - With Guest Adam Alter · Sep 2020

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James Altucher
TMHS 217: Create Epic Health, Wealth, And Relationships Through The Power Of No - With James Altucher · May 2017

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Recent episodes

1035 episodes from the feed, newest first.

Use These 10 Exercises to Completely Transform Your Body - With Dr. John Rusin
with John Rusin

Sep 2026
The Algorithm Is Rewiring Our Kids - Here’s What Every Parent Needs to Know | Dr. Shefali
Sep 2026
Toxic Aging: How Your Organs Can Age At Different Rates & 3 Hidden Threats to Cellular Health | Dr. Will Cole
with Will Cole

Sep 2026
How to Transform Your Energy, Emotions, & Environment to Transform Your Results - With Jason Stacy
with Jason Stacy

Sep 2026
How to Beat Self-Doubt and Think Like a CHAMPION Every Day - With Laila Ali
with Laila Ali

Sep 2026
How to Easily Program Your Brain Each Morning & the Danger of Cognitive Surrender - With Jim Kwik
with Jim Kwik

Aug 2026
The Truth About Wearable Fitness Trackers, Protein Controversy, & the Biggest Sleep Mistakes to Avoid
Aug 2026
4 Mind-Blowing Ways to Strengthen Your Relationship (All Backed by Science!)
Aug 2026
The Biggest Lie About Aging, Movement, & Performance - With Stefan Duvivier
with Stefan Duvivier

Aug 2026
Why Human Intelligence is Rapidly Decreasing - With Dr. Jared Cooney Horvath
with Jared Cooney Horvath

Aug 2026
The 5 Most Important Things to Help You Recover From an Injury FASTER - With Dr. Steve Sudell
with Steve Sudell

Aug 2026
The Downsides of Biohacking, Prioritizing Your Life, & The Truth About Endurance Exercise - With Ben Greenfield
with Ben Greenfield

Aug 2026
Try These Exercises For Better Fitness & Fat Loss
Aug 2026
This Breakthrough in Alzheimer’s Research Can Save Millions of Lives - With Dr. David Perlmutter
with David Perlmutter

Aug 2026
Beyoncé’s Dance Captain Shares The Power of Dance to Build Discipline, Fitness, & Mental Strength - With Ashley Everett
with Ashley Everett

Jul 2026
Use These Simple Habits to INSTANTLY Transform Your Results - With Jon Gordon
with Jon Gordon

Jul 2026
Why Chronic Disease Is Rooted in Inflammation & the Ancient Science That Can Help You Heal | Dr. Shivani Gupta
with Shivani Gupta

Jul 2026
Here's What's Hiding in Your Fat Cells (The Secret That's Suppressing Weight Loss!)
Jul 2026
The Power of Exposure: How Novelty, Environment, & Mentorship Can Transform Your Destiny - With Dante Young
with Dante Young

Jul 2026
Shocking New GLP-1 Side Effect: Can GLP-1s Reduce The Risk of Cancer? - With Dr. William Li
with William Li

Jul 2026
Use These Science-Backed Strategies to Instantly Reduce Anxiety, Boost Confidence, & Feel Your Best - With Amy Morin
with Amy Morin

Jul 2026
The 4 Things That Control Chronic Pain & The Real Reason Your Body Isn't Healing - With Dr. Chris Stepien
with Chris Stepien

Jul 2026
The Missing Key to Our Fitness, Athleticism, and Ability to Move Well - With Nsima Inyang
with Nsima Inyang

Jul 2026
Use These Stress Resets and Stop Letting Stress Control You - With Dr. Jenny Taitz
with Jenny Taitz

Jun 2026
Why One Diet Doesn't Work for Everyone: Nutrigenomics, Microbiome Diversity & More
Jun 2026