Katy Bowman

Katy Bowman, biomechanist, heavy on the bio, and author of books on natural movement & human development, solving diseases of captivity.

writer

Katy Bowman has been a guest on 4 podcasts across 11 episodes, most recently 10% Happier with Dan Harris in January 2026. Each show is judged on its own.

Appearances

The Joe Rogan Experience
#601 - Katy Bowman · Jan 2015

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Mark Bell's Power Project
How THESE Lifestyle Changes Will HEAL Your Body - Katy Bowman || MBPP Ep. 1101 · Sep 2024

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The Model Health Show
Why Movement Is Superior To Exercise & How To Unlock Total Body Fitness - With Katy Bowman · Oct 2025

TMHS 879: The Real Reasons We Struggle To Exercise & How To Fix It TODAY – With Katy Bowman & Dr. Diana Hill · Mar 2025

TMHS 689: The #1 Stretch To Do Daily, Preventing Tech Neck, & Upgrading Everyday Movements - With Katy Bowman · May 2023

TMHS 478: How Clothing, Cooking, & Culture Controls Our Movement - With Guest Katy Bowman · May 2021

TMHS 266: The Truth About Your Core Muscles, Diastasis Recti, & The Human Kettlebell - With Katy Bowman · Jan 2018

TMHS 189: Why All Movement Matters - With Katy Bowman · Nov 2016

TMHS 169: Don’t Just Sit There – With Katy Bowman · Aug 2016

TMHS 122: Why Your Environment Shapes Your Body And How To Move Your DNA - With Guest Katy Bowman · Sep 2015

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10% Happier with Dan Harris
Why You Don't Exercise Even Though You Know You Should. And Strategies To Get Over the Hump. | Katy Bowman · Jan 2026

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Katy Bowman

Appearances

Others on The Joe Rogan Experience

Others on Mark Bell's Power Project

Others on The Model Health Show

Others on 10% Happier with Dan Harris