Lauren Colenso-Semple

Lauren Colenso-Semple, an expert in the science of strength and muscle building and nutrition.

Lauren Colenso-Semple has been a guest on 2 podcasts across 3 episodes, most recently The Proof with Simon Hill in March 2026. Each show is judged on its own.

Appearances

Huberman Lab
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Feb 2026

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The Proof with Simon Hill
The Science of Exercise for Women 40+: What to Prioritise (And What to Ignore) | Dr Lauren Colenso-Semple and Dr Alyssa Olenick · Mar 2026

Science-based exercise tips for women | Dr Lauren Colenso-Semple · Nov 2025

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Others on Huberman Lab

Others on The Proof with Simon Hill