The One You Feed

Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life.

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Most frequent guests

James Clear 12 episodes
Matthew Quick 6 episodes
Catherine Gray 6 episodes
Rick Hanson 5 episodes
Johann Hari 5 episodes
Jud Brewer 5 episodes
Henry Shukman 5 episodes
Susan Piver 5 episodes
Michelle Segar 5 episodes
Scott Stabile 5 episodes

Every guest on The One You Feed

603 guests, ranked by how many people never want them back.

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Sean Carroll
Sean Carroll: Theoretical Physics and the Meaning of Life · Aug 2017

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Leslie John
Why You Should Say the Thing You’re Afraid to Say | Leslie John · Aug 2026

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Seth Godin
Are You Playing a Game You Actually Want to Win? | Seth Godin · 2 episodes

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Robert Wright
Robert Wright on Why Buddhism is True · Mar 2018

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Arthur Brooks
Arthur Brooks on What It Takes to Find Happiness · Dec 2021

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Mark Manson
Mark Manson on Important Lessons in Life · 2 episodes

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Jefferson Fisher
How to Have Better Conversations: Learn to Argue Less and Listen More with Jefferson Fisher · Apr 2026

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Eric Jorgenson
The Price of Wanting: How Desire Shapes Happiness, Fulfillment, and Who We Become with Eric Jorgenson · Dec 2025

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Chris Bailey
How To Be Intentional and Finish What You Start with Chris Bailey · 4 episodes

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Will Guidara
The Nobility of Service: Finding Magic and Connection in the Smallest Gestures with Will Guidara · Jun 2025

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Nir Eyal
Procrastination: The Hidden Pain Behind Your Limiting Beliefs with Nir Eyal · 3 episodes

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Cal Newport
Slow Productivity: How to Do Less, Focus More, and Not Burn Out with Cal Newport · 2 episodes

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Oliver Burkeman
How to Accept Limitations and Make Time for What Counts with Oliver Burkeman · 4 episodes

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James Clear
Unlocking the Power of Identity: How Small Changes Lead to Big Transformations in Your Life with James Clear (Part 2) · 12 episodes

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Lisa Feldman Barrett
The Science of Emotions: How Your Brain Predicts Your Feelings with Lisa Feldman Barrett · 4 episodes

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Tim Urban
Tim Urban Part Two · 2 episodes

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Susan Cain
The Bittersweet Truth About Beauty, Sorrow, and What Makes Life Worth Living with Susan Cain · 2 episodes

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Robin Hanson
Robin Hanson on Motives and Human Behavior · Oct 2019

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Peter Singer
Why Ethics and Joy Belong Together with Peter Singer · 2 episodes

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Simon Sinek
Simon Sinek · May 2015

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Scott Barry Kaufman
From “Why Me?” to “What Now?”: A New Approach to Pain and Growth with Scott Barry Kaufman · 3 episodes

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Ryan Holiday
Navigating Fear and Hope: the Everyday Courage That Shapes Our Lives with Ryan Holiday · 2 episodes

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Spencer Greenberg
The 12 Levers That Actually Help You Change Your Life | Spencer Greenberg · 2 episodes

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Rick Hanson
Why Choosing Harmony Over Truth Often Leaves You With Neither | Dr. Rick Hanson · 5 episodes

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Matt Abrahams
Practical Techniques to Manage Anxiety, Improve Listening, and Speak Clearly When It Matters Most with Matt Abrahams · May 2026

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Martha Beck
Beyond Anxiety: How Curiosity Turns Fear Into Fuel with Martha Beck · 3 episodes

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Alex Hutchinson
From Comfort Zones to Adventure Zones: The Journey of Personal Exploration with Alex Hutchinson · Mar 2026

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Yung Pueblo
Relationship Mistakes & How to Love Better with Yung Pueblo · 2 episodes

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Ethan Kross
How to Shift Your Emotions: Moving from Chaos to Clarity with Ethan Kross · 3 episodes

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Charles Duhigg
How We Can Improve Communication in Polarized Times with Charles Duhigg · 2 episodes

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Sahil Bloom
How a Little Becomes a Lot: A Conversation with Eric Zimmer and Sahil Bloom · 2 episodes

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Steve Magness
How to Build Resilience with Steve Magness · Sep 2022

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Jillian Turecki
The Hidden Relationship Trap: How Negative Narratives Sabotage Love with Jillian Turecki · 2 episodes

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Greg McKeown
How to Start Living Effortlessly and Focus on What Matters Most with Greg McKeown · 2 episodes

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Jamil Zaki
How to Overcome Cynicism and Embrace Hope with Jamil Zaki · Sep 2024

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Jonny Miller
Jonny Miller on Nervous System Mastery · Mar 2022

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Cory Allen
The Quiet Age: How to Find Calm When Life Won’t Slow Down | Cory Allen · 4 episodes

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Brian Klaas
Fluke or Fate? Embracing Uncertainty to Live a Fuller Life with Brian Klaas · Apr 2025

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Johann Hari
Understanding the Truth About Obesity and Weight Loss Drugs with Johann Hari · 5 episodes

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David Brooks
The Art of Seeing Others (and Being Deeply Seen) | David Brooks · 2 episodes

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Recent episodes

1046 episodes from the feed, newest first.

Are You Playing a Game You Actually Want to Win? | Seth Godin
with Seth Godin

Oct 2026
The Mattering Effect: Finding Your Way Back to Meaning and Connection | John R. Miles
with John R. Miles

Oct 2026
How to Stop Feeling Bad About Feeling Bad | Mariana Alessandri
with Mariana Alessandri

Oct 2026
The Quiet Age: How to Find Calm When Life Won’t Slow Down | Cory Allen
with Cory Allen

Oct 2026
Enough as You Are: How to Grow Without Shaming Yourself | Scott Stabile
with Scott Stabile

Oct 2026
How the Words You Choose Shape the Life You Live | Mark Nepo
with Mark Nepo

Sep 2026
How to Start a New Chapter When You Think It’s Too Late | Sari Botton
with Sari Botton

Sep 2026
How to Find Joy Even When Life Is Hard | Diane Shiffer
with Diane Shiffer

Sep 2026
Why We Fight the Changes We Know We Need | Jonah Berger
with Jonah Berger

Sep 2026
Why Feeling Insecure Doesn’t Mean You’re Back at the Beginning | Dr. Marisa G. Franco
with Marisa G. Franco

Sep 2026
Midlife Reinvention: How to Create Your Own Script for What Comes Next | Allison Aubrey
with Allison Aubrey

Sep 2026
You Become What You Practice: How to Train Your Mind for the Life You Want | Jim Kwik
with Jim Kwik

Sep 2026
How to Accept What You Can’t Change Without Giving Up | Jane Ratcliffe
with Jane Ratcliffe

Sep 2026
The Surprising Choices That Make You Happier and Help the Planet | Elizabeth Dunn & Jiaying Zhao
with Elizabeth Dunn

Sep 2026
How to Find Wisdom in the Things You’re Struggling With | Pádraig Ó Tuama
with Pádraig Ó Tuama

Aug 2026
How to Tell the Difference Between Intuition and Anxiety | David Gandelman
with David Gandelman

Aug 2026
Why You Should Say the Thing You’re Afraid to Say | Leslie John
with Leslie John

Aug 2026
Why a Life-Changing Sabbatical Might Be More Possible Than You Think | DJ DiDonna
with DJ DiDonna

Aug 2026
How Connection Helps Us Heal What We Can’t Heal Alone | Dr. Joy Harden Bradford
with Joy Harden Bradford

Aug 2026
The Science of Using Imagination to Change How You Think and Feel | Cassandra Vieten
with Cassandra Vieten

Aug 2026
How to Build a Meaningful Career in an Uncertain World | Benjamin Todd
with Benjamin Todd

Aug 2026
How to Live Fully in an Uncertain World | Sarah Wilson
with Sarah Wilson

Aug 2026
The Art of Seeing Others (and Being Deeply Seen) | David Brooks
with David Brooks

Jul 2026
The 12 Levers That Actually Help You Change Your Life | Spencer Greenberg
with Spencer Greenberg

Jul 2026
The Tyranny of Self-Care: When Meditation Apps and Yoga Can't Fix Burnout | Pooja Lakshmin
with Pooja Lakshmin

Jul 2026