The One You Feed

Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life.

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Every guest on The One You Feed

603 guests, ranked by how many people never want them back.

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Shane Parrish
Why Your Default Behaviors Are Sabotaging You (And How to Outsmart Them) | Shane Parrish · 2 episodes

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Jim Kwik
You Become What You Practice: How to Train Your Mind for the Life You Want | Jim Kwik · 3 episodes

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Max Lugavere
Max Lugavere on Genius Foods to Protect Your Brain · Apr 2022

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Michael Easter
How Small Changes Lead to Big Rewards with Michael Easter · Mar 2024

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Rich Roll
Bonus Re-Issue: Rich Roll from March 2014 · 3 episodes

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Paul Bloom
Understanding the Science of the Mind with Paul Bloom · Jun 2024

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Lewis Howes
Lewis Howes on the Masks of Masculinity and Healing His Childhood Wounds · 2 episodes

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Adam Mastroianni
Why You Can’t Think Your Way Out of Overthinking with Adam Mastroianni · Apr 2025

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Robert Waldinger
Why Good Relationships Are the Key to Living a Long and Happy Life with Robert Waldinger · 2 episodes

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Christian Jarrett
Christian Jarrett on The Science of Personality · Jul 2022

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Julien Smith
Julien Smith · Aug 2014

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Paul Millerd
Why the Safe Path in Life Isn't Always the Right One | Paul Millerd · 2 episodes

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Iain McGilchrist
Iain McGilchrist on The Divided Yet Connected Brain · Nov 2021

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Ayelet Fishbach
The Science of Motivation: Insights on Goal Setting and Willpower with Ayelet Fishbach · 2 episodes

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Benjamin Hardy
Reframing the Past to Liberate Your Future Self with Ben Hardy · 2 episodes

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Brad Stulberg
How To Cultivate Excellence in a Chaotic World with Brad Stulberg · 3 episodes

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James Nestor
James Nestor on The Science of Breathing · Apr 2021

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Luke Burgis
Are Your Desires Really Yours? How to Recognize and Reclaim What You Truly Want with Luke Burgis · 2 episodes

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Melody Wilding
How to Create Change at Work Without Losing Yourself with Melody Wilding · Jul 2025

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Steven Kotler
How to Unlock Peak Performance with Steven Kotler · 3 episodes

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Adam Alter
The Science of Getting Unstuck: When to Keep Going and When to Let Go with Adam Alter · 2 episodes

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Massimo Pigliucci
Massimo Pigliucci on How to Live a Happy Life · May 2022

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Rutger Bregman
Rutger Bregman on Human Nature and Hope · Jul 2021

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Jeff Warren
Jeff Warren on How to Meditate with a Busy Brain · Mar 2018

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Andrew Leland
What Can Be Found When Losing Sight with Andrew Leland · Feb 2024

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Vir Das
How To Find Belonging When You Feel Like an Outsider with Vir Das · May 2026

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Pete Holmes
Yes, Thank You: Practicing Non-Resistance with Pete Holmes · 2 episodes

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Brian Koppelman
Brian Koppelman · Mar 2014

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Suleika Jaouad
How to Live in the Space Between No Longer and Not Yet | Suleika Jaouad · 2 episodes

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Jessica Nordell
How to Overcome Unconscious Bias with Jessica Nordell · Aug 2022

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Bobbi Brown
What If and Why Not? A Mantra for Living with Curiosity and Courage with Bobbi Brown · Sep 2025

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Krista Tippett
How to Live the Questions of Life with Krista Tippett · 3 episodes

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Anne Lamott
Why Community Doesn't Have to Be Perfect to Change Your Life | Anne Lamott · 2 episodes

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Ibram X. Kendi
Ibram X. Kendi on Being an Antiracist · Aug 2020

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Michael Pollan
Michael Pollan on the New Science of Psychedelics and Consciousness · Jun 2018

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Michael Norton
How to Harness the Power of Rituals with Michael Norton · Jul 2024

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James Patterson
Navigating Life's Disruptions: Insights on Adapting and Thriving with James Patterson · Mar 2026

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James Doty
James R Doty · Jul 2016

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Gabor Maté
How to Find Healing From Trauma with Dr. Gabor Mate · Sep 2022

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Gretchen Rubin
From Chaos to Calm: Why Your Environment Shapes Your Habits and Happiness with Gretchen Rubin · 4 episodes

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Recent episodes

1046 episodes from the feed, newest first.

Are You Playing a Game You Actually Want to Win? | Seth Godin
with Seth Godin

Oct 2026
The Mattering Effect: Finding Your Way Back to Meaning and Connection | John R. Miles
with John R. Miles

Oct 2026
How to Stop Feeling Bad About Feeling Bad | Mariana Alessandri
with Mariana Alessandri

Oct 2026
The Quiet Age: How to Find Calm When Life Won’t Slow Down | Cory Allen
with Cory Allen

Oct 2026
Enough as You Are: How to Grow Without Shaming Yourself | Scott Stabile
with Scott Stabile

Oct 2026
How the Words You Choose Shape the Life You Live | Mark Nepo
with Mark Nepo

Sep 2026
How to Start a New Chapter When You Think It’s Too Late | Sari Botton
with Sari Botton

Sep 2026
How to Find Joy Even When Life Is Hard | Diane Shiffer
with Diane Shiffer

Sep 2026
Why We Fight the Changes We Know We Need | Jonah Berger
with Jonah Berger

Sep 2026
Why Feeling Insecure Doesn’t Mean You’re Back at the Beginning | Dr. Marisa G. Franco
with Marisa G. Franco

Sep 2026
Midlife Reinvention: How to Create Your Own Script for What Comes Next | Allison Aubrey
with Allison Aubrey

Sep 2026
You Become What You Practice: How to Train Your Mind for the Life You Want | Jim Kwik
with Jim Kwik

Sep 2026
How to Accept What You Can’t Change Without Giving Up | Jane Ratcliffe
with Jane Ratcliffe

Sep 2026
The Surprising Choices That Make You Happier and Help the Planet | Elizabeth Dunn & Jiaying Zhao
with Elizabeth Dunn

Sep 2026
How to Find Wisdom in the Things You’re Struggling With | Pádraig Ó Tuama
with Pádraig Ó Tuama

Aug 2026
How to Tell the Difference Between Intuition and Anxiety | David Gandelman
with David Gandelman

Aug 2026
Why You Should Say the Thing You’re Afraid to Say | Leslie John
with Leslie John

Aug 2026
Why a Life-Changing Sabbatical Might Be More Possible Than You Think | DJ DiDonna
with DJ DiDonna

Aug 2026
How Connection Helps Us Heal What We Can’t Heal Alone | Dr. Joy Harden Bradford
with Joy Harden Bradford

Aug 2026
The Science of Using Imagination to Change How You Think and Feel | Cassandra Vieten
with Cassandra Vieten

Aug 2026
How to Build a Meaningful Career in an Uncertain World | Benjamin Todd
with Benjamin Todd

Aug 2026
How to Live Fully in an Uncertain World | Sarah Wilson
with Sarah Wilson

Aug 2026
The Art of Seeing Others (and Being Deeply Seen) | David Brooks
with David Brooks

Jul 2026
The 12 Levers That Actually Help You Change Your Life | Spencer Greenberg
with Spencer Greenberg

Jul 2026
The Tyranny of Self-Care: When Meditation Apps and Yoga Can't Fix Burnout | Pooja Lakshmin
with Pooja Lakshmin

Jul 2026