The One You Feed

Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life.

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Every guest on The One You Feed

603 guests, ranked by how many people never want them back.

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Chris Palmer
How to Harness Brain Energy for Mental Health with Dr. Chris Palmer · May 2023

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Sue Johnson
Dr. Sue Johnson on Navigating Romantic Relationships · Aug 2019

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Tracy Dennis-Tiwary
Why Anxiety is Good For You with Tracy Dennis-Tiwary · Aug 2023

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A.J. Jacobs
Exploring the Wisdom and Virtues of Our Founding Fathers with A.J. Jacobs · 3 episodes

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Amishi Jha
How to Stop Losing Your Mind (Literally): The Surprising Science of Attention with Amishi Jha · 3 episodes

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Chris Bosh
Chris Bosh on Playing the Inner Game · Jun 2021

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George Saunders
How to Find Real Life in Stories with George Saunders · 2 episodes

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Susan David
How to Create Emotional Agility with Susan David · 3 episodes

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Jud Brewer
Why Anxiety is a Habit - and How Curiosity Helps Break the Loop with Dr. Jud Brewer · 5 episodes

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Laurie Santos
Small Steps to Happiness: The Science of Mindful Living with Laurie Santos · 2 episodes

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Dan Heath
Stories of Finding Meaningful Work with Dan Heath · Jul 2024

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Glennon Doyle
Holiday Bonus Re-Issue: Glennon Doyle Melton · 2 episodes

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BJ Fogg
Why Willpower Isn’t Enough: The Tiny Habits Method Explained with Dr. BJ Fogg · 4 episodes

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Rainn Wilson
A Soul Boom Discussion on Mental Health, Spirituality, and Connection with Rainn Wilson · 2 episodes

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Sophia Bush
From Toxic Perfection to Honest Care: Boundaries, Healing, and Wholeness with Sophia Bush · 2 episodes

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Debbie Millman
Failure as Fertilizer: Learning to Bloom Again with Debbie Millman · 2 episodes

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Heather Havrilesky
The Paradoxes of Self Improvement with Heather Havrilesky · 2 episodes

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Katy Milkman
Why You Keep Falling Off Track—and the Tools That Help You Start Again with Katy Milkman · 3 episodes

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Mishka Shubaly
Mishka Shubaly · Sep 2014

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Vauhini Vara
The Hidden Costs of Technology and Our Search for Selfhood with Vauhini Vara · Sep 2025

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Abraham Verghese
Exploring the Healing Potential of Spirituality with Abraham Verghese · Oct 2023

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Dan Harris
How to Embrace Mindfulness on the Path to Personal Growth with Dan Harris · 4 episodes

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David Whyte
Anxiety, Beauty, and the Unknown: A Map to Emotional Resilience with David Whyte · 2 episodes

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Jonathan Rauch
Jonathan Rauch on The Happiness Curve · Jan 2019

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Wim Hof
Wim Hof on Mind Over Matter · Dec 2020

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Dan Siegel
Dr. Dan Siegel · Dec 2016

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Deepak Chopra
How AI Can Elevate Spiritual Intelligence and Personal Well-Being with Deepak Chopra · 2 episodes

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Elise Loehnen
Why Chasing Goodness Keeps Us Stuck with Elise Loehnen · Aug 2025

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Josh Radnor
Navigating the Messy Parts of Life: Embracing Imperfection and Growth with Josh Radnor · May 2025

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Justin Michael Williams
Justin Michael Williams on Meditation and Activism · Jul 2020

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Tim Shriver
The Power of Dignity and Building an Inclusive World with Tim Shriver · Jan 2025

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Alan Castel
Alan Castel, Ph.D. on Successful Aging · May 2019

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Chip Conley
The Midlife Makeover: Redefining Success and Happiness After 40 with Chip Conley · Apr 2025

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Dan Wilson
Dan Wilson · Nov 2014

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Elissa Epel
Is Stress Speeding Up Your Aging? What You Can Do About It Today with Elissa Epel · 2 episodes

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Ellen Langer
Mind Over Matter: The Power of Mindfulness for Wellbeing with Ellen Langer · Jun 2024

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Emily Balcetis
The Power of Visualization to Achieve Your Goals with Emily Balcetis · 2 episodes

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James Beshara
Unlocking the Power of Reflection and Action in a Distracted World with James Beshara · May 2026

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James Hollis
James Hollis on Living Between Worlds · Mar 2021

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John Zeratsky
John Zeratsky on How to Make Time for What Matters · 2 episodes

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Recent episodes

1046 episodes from the feed, newest first.

Are You Playing a Game You Actually Want to Win? | Seth Godin
with Seth Godin

Oct 2026
The Mattering Effect: Finding Your Way Back to Meaning and Connection | John R. Miles
with John R. Miles

Oct 2026
How to Stop Feeling Bad About Feeling Bad | Mariana Alessandri
with Mariana Alessandri

Oct 2026
The Quiet Age: How to Find Calm When Life Won’t Slow Down | Cory Allen
with Cory Allen

Oct 2026
Enough as You Are: How to Grow Without Shaming Yourself | Scott Stabile
with Scott Stabile

Oct 2026
How the Words You Choose Shape the Life You Live | Mark Nepo
with Mark Nepo

Sep 2026
How to Start a New Chapter When You Think It’s Too Late | Sari Botton
with Sari Botton

Sep 2026
How to Find Joy Even When Life Is Hard | Diane Shiffer
with Diane Shiffer

Sep 2026
Why We Fight the Changes We Know We Need | Jonah Berger
with Jonah Berger

Sep 2026
Why Feeling Insecure Doesn’t Mean You’re Back at the Beginning | Dr. Marisa G. Franco
with Marisa G. Franco

Sep 2026
Midlife Reinvention: How to Create Your Own Script for What Comes Next | Allison Aubrey
with Allison Aubrey

Sep 2026
You Become What You Practice: How to Train Your Mind for the Life You Want | Jim Kwik
with Jim Kwik

Sep 2026
How to Accept What You Can’t Change Without Giving Up | Jane Ratcliffe
with Jane Ratcliffe

Sep 2026
The Surprising Choices That Make You Happier and Help the Planet | Elizabeth Dunn & Jiaying Zhao
with Elizabeth Dunn

Sep 2026
How to Find Wisdom in the Things You’re Struggling With | Pádraig Ó Tuama
with Pádraig Ó Tuama

Aug 2026
How to Tell the Difference Between Intuition and Anxiety | David Gandelman
with David Gandelman

Aug 2026
Why You Should Say the Thing You’re Afraid to Say | Leslie John
with Leslie John

Aug 2026
Why a Life-Changing Sabbatical Might Be More Possible Than You Think | DJ DiDonna
with DJ DiDonna

Aug 2026
How Connection Helps Us Heal What We Can’t Heal Alone | Dr. Joy Harden Bradford
with Joy Harden Bradford

Aug 2026
The Science of Using Imagination to Change How You Think and Feel | Cassandra Vieten
with Cassandra Vieten

Aug 2026
How to Build a Meaningful Career in an Uncertain World | Benjamin Todd
with Benjamin Todd

Aug 2026
How to Live Fully in an Uncertain World | Sarah Wilson
with Sarah Wilson

Aug 2026
The Art of Seeing Others (and Being Deeply Seen) | David Brooks
with David Brooks

Jul 2026
The 12 Levers That Actually Help You Change Your Life | Spencer Greenberg
with Spencer Greenberg

Jul 2026
The Tyranny of Self-Care: When Meditation Apps and Yoga Can't Fix Burnout | Pooja Lakshmin
with Pooja Lakshmin

Jul 2026