The One You Feed

Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life.

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Every guest on The One You Feed

603 guests, ranked by how many people never want them back.

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Jon Acuff
How to Overcome Overthinking with Jon Acuff · 2 episodes

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Josh Johnson
Josh Johnson on Humor and Healing · Aug 2020

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Josh Peck
The Challenges of Searching for Happiness with Josh Peck · Aug 2022

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Julia Cameron
Julia Cameron on Finding Your Creativity · Oct 2020

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Julie Holland
Why Connection Is the Medicine We've Been Missing | Julie Holland · 2 episodes

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Marianne Williamson
Marianne Williamson on a New Revolution · Apr 2021

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Resmaa Menakem
Resmaa Menakem on Racialized Trauma · Jul 2021

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Richard Schwartz
Richard Schwartz on Internal Family Systems · Jun 2022

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Steve Almond
Steve Almond · Nov 2015

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Alua Arthur
How to Face Mortality and Live an Authentic Life with Alua Arthur · Jul 2024

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Austin Channing Brown
Austin Channing Brown on Racial Justice (Re-Release) · 2 episodes

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Austin Kleon
The Lost Art of Living Creatively with Austin Kleon · 2 episodes

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Bob Proctor
Bob Proctor · Jun 2015

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Byron Katie
Byron Katie- The Work · Mar 2015

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Cassandra Vieten
The Science of Using Imagination to Change How You Think and Feel | Cassandra Vieten · Aug 2026

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Chris Duffy
How Humor Can Transform Our Relationship with Life's Challenges with Chris Duffy · Feb 2026

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Chris Guillebeau
Time Anxiety: The Illusion of Urgency That’s Stealing Your Joy with Chris Guillebeau · 2 episodes

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Corey Keyes
Languishing vs. Flourishing: How to Feel Alive Again with Corey Keyes · Feb 2025

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Dani Shapiro
What Brings Healing, Strength, and Connection with Dani Shapiro · 2 episodes

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Danielle LaPorte
How to Turn Life's Pain into a Path of Meaning and Joy with Danielle LaPorte · 2 episodes

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Dorie Clark
The Long Game Playbook: Persistence, Patience, and Purpose in a Fast-Paced World with Dorie Clark · Apr 2026

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Elizabeth Dunn
The Surprising Choices That Make You Happier and Help the Planet | Elizabeth Dunn & Jiaying Zhao · Sep 2026

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Elizabeth Poynor
Listen Now: Decoding Women’s Health with Dr. Elizabeth Poynor · Dec 2025

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Eric Johnson
Eric Johnson on The Elements of Choice · May 2022

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Eric Kaufmann
Eric Kaufmann on Conscious Leadership · 2 episodes

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Erik Vance
Erik Vance · Feb 2017

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Florence Williams
How to Build Resilience after Heartbreak with Florence Williams · 4 episodes

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Gabriele Oettingen
Gabriele Oettingen · Jan 2015

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George Mumford
How to Unlock Your Inner Greatness with George Mumford · May 2024

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Guy Winch
Mind Over Grind: Practical Tips to Manage Work Stress and Enhance Your Well-Being with Guy Winch · 3 episodes

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Henry Shukman
Embrace the Chaos: Finding Clarity Through Meditation with Henry Shukman (Part 2) · 5 episodes

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Jack Kornfield
Jack Kornfield on Inner Freedom Through Mindfulness · Oct 2021

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Jake Ducey
Jake Ducey · Mar 2015

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Jill Bolte Taylor
Dr. Jill Bolte Taylor and John Britton on Right Brain Injury vs. Left Brain Injury · 2 episodes

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John Lee Dumas
John Lee Dumas · Jan 2016

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Jonah Berger
Why We Fight the Changes We Know We Need | Jonah Berger · 2 episodes

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Jonathan Fields
How to Find Meaning and Live a Good Life with Jonathan Fields · 4 episodes

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Jonathan Rosen
A Story of Friendship and Mental Illness with Jonathan Rosen · Aug 2024

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Jonathan Rottenberg
Jonathan Rottenberg, Ph.D. on Depression · 2 episodes

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Jordan Harbinger
Jordan Harbinger · Oct 2014

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Recent episodes

1046 episodes from the feed, newest first.

Are You Playing a Game You Actually Want to Win? | Seth Godin
with Seth Godin

Oct 2026
The Mattering Effect: Finding Your Way Back to Meaning and Connection | John R. Miles
with John R. Miles

Oct 2026
How to Stop Feeling Bad About Feeling Bad | Mariana Alessandri
with Mariana Alessandri

Oct 2026
The Quiet Age: How to Find Calm When Life Won’t Slow Down | Cory Allen
with Cory Allen

Oct 2026
Enough as You Are: How to Grow Without Shaming Yourself | Scott Stabile
with Scott Stabile

Oct 2026
How the Words You Choose Shape the Life You Live | Mark Nepo
with Mark Nepo

Sep 2026
How to Start a New Chapter When You Think It’s Too Late | Sari Botton
with Sari Botton

Sep 2026
How to Find Joy Even When Life Is Hard | Diane Shiffer
with Diane Shiffer

Sep 2026
Why We Fight the Changes We Know We Need | Jonah Berger
with Jonah Berger

Sep 2026
Why Feeling Insecure Doesn’t Mean You’re Back at the Beginning | Dr. Marisa G. Franco
with Marisa G. Franco

Sep 2026
Midlife Reinvention: How to Create Your Own Script for What Comes Next | Allison Aubrey
with Allison Aubrey

Sep 2026
You Become What You Practice: How to Train Your Mind for the Life You Want | Jim Kwik
with Jim Kwik

Sep 2026
How to Accept What You Can’t Change Without Giving Up | Jane Ratcliffe
with Jane Ratcliffe

Sep 2026
The Surprising Choices That Make You Happier and Help the Planet | Elizabeth Dunn & Jiaying Zhao
with Elizabeth Dunn

Sep 2026
How to Find Wisdom in the Things You’re Struggling With | Pádraig Ó Tuama
with Pádraig Ó Tuama

Aug 2026
How to Tell the Difference Between Intuition and Anxiety | David Gandelman
with David Gandelman

Aug 2026
Why You Should Say the Thing You’re Afraid to Say | Leslie John
with Leslie John

Aug 2026
Why a Life-Changing Sabbatical Might Be More Possible Than You Think | DJ DiDonna
with DJ DiDonna

Aug 2026
How Connection Helps Us Heal What We Can’t Heal Alone | Dr. Joy Harden Bradford
with Joy Harden Bradford

Aug 2026
The Science of Using Imagination to Change How You Think and Feel | Cassandra Vieten
with Cassandra Vieten

Aug 2026
How to Build a Meaningful Career in an Uncertain World | Benjamin Todd
with Benjamin Todd

Aug 2026
How to Live Fully in an Uncertain World | Sarah Wilson
with Sarah Wilson

Aug 2026
The Art of Seeing Others (and Being Deeply Seen) | David Brooks
with David Brooks

Jul 2026
The 12 Levers That Actually Help You Change Your Life | Spencer Greenberg
with Spencer Greenberg

Jul 2026
The Tyranny of Self-Care: When Meditation Apps and Yoga Can't Fix Burnout | Pooja Lakshmin
with Pooja Lakshmin

Jul 2026