The One You Feed

Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life.

Website

Every guest on The One You Feed

603 guests, ranked by how many people never want them back.

—
Josh Shipp
Josh Shipp · Mar 2015

0 votes
—
Judith Joseph
When Success Hides Suffering: Understanding High Functioning Depression with Dr. Judith Joseph · Aug 2025

0 votes
—
Julie Piatt

0 votes
—
Kelly Corrigan
Finding Courage in Life's Daily Struggles with Kelly Corrigan · Aug 2024

0 votes
—
Kevin Breel
Kevin Breel: Depression and Comedy · Sep 2015

0 votes
—
Kristin Neff
How to Deal with Burnout Through Self-Compassion with Kristin Neff · 4 episodes

0 votes
—
Kurt Gray
Kurt Gray · May 2017

0 votes
—
Laura McKowen
Embracing Emotional Sobriety: Small Choices for Big Healing from Heartbreak and Anxiety with Laura McKowen · 4 episodes

0 votes
—
Light Watkins
The Best Path to Authentic Happiness: Embracing Spiritual Minimalism with Light Watkins · 2 episodes

0 votes
—
Lisa Miller
When Mental Health Intersects with Spirituality with Dr. Lisa Miller · Mar 2024

0 votes
—
Lisa Mosconi
Lisa Mosconi on Eating for Brain Health · Jun 2020

0 votes
—
Loch Kelly
Loch Kelly on Effortless Mindfulness · 2 episodes

0 votes
—
Maggie Smith
How to Nurture Creativity in a Noisy World with Maggie Smith · 4 episodes

0 votes
—
Manoush Zomorodi
Tiny Movements, Massive Impact: Reclaiming Your Energy in the Digital Age | Manoush Zomorodi · 2 episodes

0 votes
—
Maria Popova
Bonus Holiday Re-Issue: Maria Popova · 2 episodes

0 votes
—
Marisa G. Franco
Why Feeling Insecure Doesn’t Mean You’re Back at the Beginning | Dr. Marisa G. Franco · Sep 2026

0 votes
—
Marisa Renee Lee
How To Live with Uncertainty and Find Hope in the Midst of Chronic Illness with Marisa Renee Lee · Apr 2026

0 votes
—
Mark Nepo
How the Words You Choose Shape the Life You Live | Mark Nepo · 4 episodes

0 votes
—
Marshall Goldsmith
How to Lose Regret and Choose Fulfillment with Marshall Goldsmith · Aug 2022

0 votes
—
Megan Devine
Megan Devine- On Grief and Loss · Jan 2019

0 votes
—
Nedra Glover Tawwab
Why Family Relationships Are So Hard and What Actually Helps with Nedra Glover Tawwab · 3 episodes

0 votes
—
Neil Pasricha
Unlocking Everyday Awesome: How to Find Joy in the Ordinary with Neil Pasricha · 3 episodes

0 votes
—
Nicole LePera
How Reparenting Your Inner Child Can Heal Old Wounds and Transform Your Life with Dr. Nicole LePera · 3 episodes

0 votes
—
Pico Iyer
The Power of Silence: Wisdom on Stillness and Solitude with Pico Iyer · Jan 2025

0 votes
—
Pooja Lakshmin
The Tyranny of Self-Care: When Meditation Apps and Yoga Can't Fix Burnout | Pooja Lakshmin · 2 episodes

0 votes
—
Prentis Hemphill
You Become What You Practice: What It Takes to Heal Individually and Collectively with Prentis Hemphill · Dec 2025

0 votes
—
Rachel Hollis
Life Changing Questions to Transform Your Mindset and Actions with Rachel Hollis · Jan 2025

0 votes
—
Rohan Gunatillake
Unlocking the Power of Mindfulness: Transform Your Life One Story at a Time with Rohan Gunatillake · 2 episodes

0 votes
—
Ross Gay
Embracing the Messiness of Life: Finding Joy in Everyday Moments with Ross Gay · 2 episodes

0 votes
—
Rowan Mangan

0 votes
—
Russell Simmons
Russell Simmons · Jun 2016

0 votes
—
Sarah McKay
Debunking Brain Myths: What’s Really Holding You Back from Change with Sarah McKay · Mar 2025

0 votes
—
Sarah Stein Greenberg
Sarah Stein Greenberg on Creative Thinking and Action Through Design · Jun 2022

0 votes
—
Sarah Wilson
How to Live Fully in an Uncertain World | Sarah Wilson · 3 episodes

0 votes
—
Scott Hershovitz
The Greatest Lessons in Philosophy, Parenting, and Kindness with Scott Hershovitz · 2 episodes

0 votes
—
Shaka Senghor
The Power of Choice: How to Break Free from Shame, Anger, and Grief with Shaka Senghor · Sep 2025

0 votes
—
Sharon Salzberg
How to Cultivate Lovingkindness with Sharon Salzberg · 2 episodes

0 votes
—
Sonya Renee Taylor
How to Practical Radical Self Love with Sonya Renee Taylor · 2 episodes

0 votes
—
Tali Sharot
Why We Stop Noticing What Matters and How to Feel Alive Again with Tali Sharot · Jun 2025

0 votes
—
Tara Brach
Embracing the Full Spectrum of Emotions: A Guide to Mindfulness and Self-Discovery with Tara Brach · 3 episodes

0 votes

Recent episodes

1046 episodes from the feed, newest first.

Are You Playing a Game You Actually Want to Win? | Seth Godin
with Seth Godin

Oct 2026
The Mattering Effect: Finding Your Way Back to Meaning and Connection | John R. Miles
with John R. Miles

Oct 2026
How to Stop Feeling Bad About Feeling Bad | Mariana Alessandri
with Mariana Alessandri

Oct 2026
The Quiet Age: How to Find Calm When Life Won’t Slow Down | Cory Allen
with Cory Allen

Oct 2026
Enough as You Are: How to Grow Without Shaming Yourself | Scott Stabile
with Scott Stabile

Oct 2026
How the Words You Choose Shape the Life You Live | Mark Nepo
with Mark Nepo

Sep 2026
How to Start a New Chapter When You Think It’s Too Late | Sari Botton
with Sari Botton

Sep 2026
How to Find Joy Even When Life Is Hard | Diane Shiffer
with Diane Shiffer

Sep 2026
Why We Fight the Changes We Know We Need | Jonah Berger
with Jonah Berger

Sep 2026
Why Feeling Insecure Doesn’t Mean You’re Back at the Beginning | Dr. Marisa G. Franco
with Marisa G. Franco

Sep 2026
Midlife Reinvention: How to Create Your Own Script for What Comes Next | Allison Aubrey
with Allison Aubrey

Sep 2026
You Become What You Practice: How to Train Your Mind for the Life You Want | Jim Kwik
with Jim Kwik

Sep 2026
How to Accept What You Can’t Change Without Giving Up | Jane Ratcliffe
with Jane Ratcliffe

Sep 2026
The Surprising Choices That Make You Happier and Help the Planet | Elizabeth Dunn & Jiaying Zhao
with Elizabeth Dunn

Sep 2026
How to Find Wisdom in the Things You’re Struggling With | Pádraig Ó Tuama
with Pádraig Ó Tuama

Aug 2026
How to Tell the Difference Between Intuition and Anxiety | David Gandelman
with David Gandelman

Aug 2026
Why You Should Say the Thing You’re Afraid to Say | Leslie John
with Leslie John

Aug 2026
Why a Life-Changing Sabbatical Might Be More Possible Than You Think | DJ DiDonna
with DJ DiDonna

Aug 2026
How Connection Helps Us Heal What We Can’t Heal Alone | Dr. Joy Harden Bradford
with Joy Harden Bradford

Aug 2026
The Science of Using Imagination to Change How You Think and Feel | Cassandra Vieten
with Cassandra Vieten

Aug 2026
How to Build a Meaningful Career in an Uncertain World | Benjamin Todd
with Benjamin Todd

Aug 2026
How to Live Fully in an Uncertain World | Sarah Wilson
with Sarah Wilson

Aug 2026
The Art of Seeing Others (and Being Deeply Seen) | David Brooks
with David Brooks

Jul 2026
The 12 Levers That Actually Help You Change Your Life | Spencer Greenberg
with Spencer Greenberg

Jul 2026
The Tyranny of Self-Care: When Meditation Apps and Yoga Can't Fix Burnout | Pooja Lakshmin
with Pooja Lakshmin

Jul 2026