The One You Feed

Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life.

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Every guest on The One You Feed

603 guests, ranked by how many people never want them back.

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Terri Cole
How to Break the People-Pleasing Cycle and Set Healthy Boundaries with Terri Cole · Feb 2025

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Thais Gibson
Understanding Attachment Styles to Build Better Relationships with Thais Gibson · Jul 2024

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Tim Ryan
Congressman Tim Ryan · Dec 2014

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Victor Strecher
Purposeful Living: Strategies to Align Your Values and Actions with Victor Strecher · Jul 2025

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William Irvine
William Irvine on Applied Stoicism · Apr 2022

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Angus Fletcher
Angus Fletcher on Inventions in Literature · May 2021

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Benjamin Todd
How to Build a Meaningful Career in an Uncertain World | Benjamin Todd · Aug 2026

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Frank Turner
The Journey of Life Through Songs with Frank Turner · 3 episodes

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Ian Leslie
The Beatles, Lennon and McCartney, and the Truth We All Share with Ian Leslie · Apr 2025

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Kevin Mitchell
Kevin Mitchell on The Genetics of Personality · May 2022

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Rebecca Newberger Goldstein
Rebecca Newberger Goldstein · Mar 2016

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Edward Slingerland
Edward Slingerland · May 2015

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William Egginton
What If You’re Wrong? How Uncertainty Makes Us More Human with William Egginton · Apr 2025

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Christine Hassler
How to Let Go of Expectations and Transform Disappointment into Growth with Christine Hassler · 2 episodes

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Alex Cornell
Alex Cornell · Jan 2015

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Anders Hansen
The Purpose of Emotions and Why We're Not Wired for Happiness with Anders Hansen · Dec 2024

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Andrew Solomon
Insights on Mental Health, Identity, and Resilience with Andrew Solomon · 4 episodes

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Bruce Feiler
How Rituals Help Us Find Meaning in Times of Change | Bruce Feiler · 3 episodes

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Claire Hoffman
Flaws as Fuel: Harness Doubt, Cynicism & Ambition for Real Growth with Claire Hoffman · 2 episodes

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Clancy Martin

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Dale Partridge
Dale Partridge · Apr 2015

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Dan Millman
The Practices of Daily Life with Dan Millman · 3 episodes

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Daniel Levitin
Music as Medicine: How Rhythm and Melody Transform Wellness with Daniel Levitin · 2 episodes

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Drew Ramsey
How to Eat for Better Mental Health with Dr. Drew Ramsey · Jan 2023

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Edith Eger
How to Break Free from the Mental Prisons That Hold You Back with Dr. Edith Eger · 2 episodes

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Eric Barker
Eric Barker: Success and Happiness · Aug 2017

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Greg Boyle
How to Find Hope and Kinship with Father Greg Boyle and Fabian Devora · Nov 2022

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Jackie Warner
Jackie Warner · Jun 2015

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James Finley
James Finley on Contemplation and Awakening · Oct 2019

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James Gordon
James Gordon on Healing Trauma · Jun 2020

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Jamie Wheal
Can Radical Hope Save Us from Despair in a Fractured World? with Jamie Wheal · Jul 2025

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Jane Hirshfield
The Power of Listening and Interconnectedness with Jane Hirshfield · Sep 2023

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Jeff Goins
Jeff Goins · Aug 2015

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Joan Chittister
Sister Joan Chittister on Fruits of the Spirit · Apr 2019

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Joanna Macy
Joanna Macy on Work That Reconnects · Jan 2022

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Lama Surya Das
Lama Surya Das · May 2015

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Marilyn Nelson
Marilyn Nelson on Her Beautiful and Powerful Poetry · 2 episodes

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Michael Bungay Stanier
How to Tame Your Advice Monster and Become a Better Listener | Michael Bungay Stanier · 4 episodes

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Mirabai Starr
How to Embrace the Sacredness of Everyday Life with Mirabai Starr · 4 episodes

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Miroslav Volf
What it Takes to Make a Life Worth Living with Miroslav Volf · Jul 2024

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Recent episodes

1046 episodes from the feed, newest first.

Are You Playing a Game You Actually Want to Win? | Seth Godin
with Seth Godin

Oct 2026
The Mattering Effect: Finding Your Way Back to Meaning and Connection | John R. Miles
with John R. Miles

Oct 2026
How to Stop Feeling Bad About Feeling Bad | Mariana Alessandri
with Mariana Alessandri

Oct 2026
The Quiet Age: How to Find Calm When Life Won’t Slow Down | Cory Allen
with Cory Allen

Oct 2026
Enough as You Are: How to Grow Without Shaming Yourself | Scott Stabile
with Scott Stabile

Oct 2026
How the Words You Choose Shape the Life You Live | Mark Nepo
with Mark Nepo

Sep 2026
How to Start a New Chapter When You Think It’s Too Late | Sari Botton
with Sari Botton

Sep 2026
How to Find Joy Even When Life Is Hard | Diane Shiffer
with Diane Shiffer

Sep 2026
Why We Fight the Changes We Know We Need | Jonah Berger
with Jonah Berger

Sep 2026
Why Feeling Insecure Doesn’t Mean You’re Back at the Beginning | Dr. Marisa G. Franco
with Marisa G. Franco

Sep 2026
Midlife Reinvention: How to Create Your Own Script for What Comes Next | Allison Aubrey
with Allison Aubrey

Sep 2026
You Become What You Practice: How to Train Your Mind for the Life You Want | Jim Kwik
with Jim Kwik

Sep 2026
How to Accept What You Can’t Change Without Giving Up | Jane Ratcliffe
with Jane Ratcliffe

Sep 2026
The Surprising Choices That Make You Happier and Help the Planet | Elizabeth Dunn & Jiaying Zhao
with Elizabeth Dunn

Sep 2026
How to Find Wisdom in the Things You’re Struggling With | Pádraig Ó Tuama
with Pádraig Ó Tuama

Aug 2026
How to Tell the Difference Between Intuition and Anxiety | David Gandelman
with David Gandelman

Aug 2026
Why You Should Say the Thing You’re Afraid to Say | Leslie John
with Leslie John

Aug 2026
Why a Life-Changing Sabbatical Might Be More Possible Than You Think | DJ DiDonna
with DJ DiDonna

Aug 2026
How Connection Helps Us Heal What We Can’t Heal Alone | Dr. Joy Harden Bradford
with Joy Harden Bradford

Aug 2026
The Science of Using Imagination to Change How You Think and Feel | Cassandra Vieten
with Cassandra Vieten

Aug 2026
How to Build a Meaningful Career in an Uncertain World | Benjamin Todd
with Benjamin Todd

Aug 2026
How to Live Fully in an Uncertain World | Sarah Wilson
with Sarah Wilson

Aug 2026
The Art of Seeing Others (and Being Deeply Seen) | David Brooks
with David Brooks

Jul 2026
The 12 Levers That Actually Help You Change Your Life | Spencer Greenberg
with Spencer Greenberg

Jul 2026
The Tyranny of Self-Care: When Meditation Apps and Yoga Can't Fix Burnout | Pooja Lakshmin
with Pooja Lakshmin

Jul 2026