The One You Feed

Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life.

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Every guest on The One You Feed

603 guests, ranked by how many people never want them back.

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Najwa Zebian
How to Embrace Change for an Authentic Life with Najwa Zebian · 2 episodes

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Omid Safi
Omid Safi on Radical Love · Nov 2018

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Parker Palmer
How to Embrace the Mystery of the Human Spirit with Parker Palmer · 4 episodes

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Paul Dolan
Paul Dolan on Designing Your Life for Happiness · Feb 2018

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Paul Gilmartin
How to Work Through Fear and Depression with Paul Gilmartin · 2 episodes

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Poe Ballantine
Poe Ballantine · Oct 2017

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Prince Ea
Embracing Uncertainty: The Key to True Intimacy and Connection in a Chaotic World with Prince EA · 2 episodes

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Pádraig Ó Tuama
How to Find Wisdom in the Things You’re Struggling With | Pádraig Ó Tuama · 2 episodes

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Rachel Krantz
Rachel Krantz on Non-Monogomy and Spiritual Growth · Jul 2022

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Richard Rohr
Father Richard Rohr on The Universal Christ · 3 episodes

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Robert Thurman
Bob Thurman on How to Find Bliss · 2 episodes

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Spring Washam
How to Overcome Struggle & Find Freedom : Life-Changing Lessons with Spring Washam · 4 episodes

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Stephen Mitchell
Stephen Mitchell on the Questioning Mind · Feb 2020

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Tami Simon
How to Discover What Matters Most in Life with Tami Simon · 2 episodes

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Tererai Trent
Dr. Tererai Trent on Incredible Perseverance · Mar 2019

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Amanda Montell
The Age of Magical Overthinking: Why Our Minds Keep Doubling Down with Amanda Montell · Jan 2026

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Brian Broome
Journey to Healing and Recovery with Brian Broome · Oct 2021

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Báyò Akómoláfé
Bayo Akomolafe on Finding a Home · May 2022

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John Perkins
John Perkins on How Perception Creates Reality · Mar 2021

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Lama Rod Owens
How to Find Balance Between Struggle and Growth with Lama Rod Owens · Oct 2023

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Matthew Quick
Choosing Love After a Lifetime of Hurt | Matthew Quick · 6 episodes

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Monk Yun Rou
Monk Yunrou · Dec 2015

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Radhule Weininger
Healing Painful Patterns and Finding Freedom with Radhule Weininger · 2 episodes

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Will Schwalbe
The Beauty and Power of Friendship with Will Schwalbe · 2 episodes

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Bina Venkataraman
Bina Venkataraman on Effectively Thinking Ahead · Nov 2020

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Jiaying Zhao

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Lauren Zander
Lauren Zander on How to Work with Your Inner Dialogue · 2 episodes

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Radha Agrawal
The Power of Practicing Joy and Finding Community with Radha Agrawal · 2 episodes

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Susan Piver
The Path to Inexplicable Joy: How Self-Friendship Can Change Everything with Susan Piver · 5 episodes

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Akshay Nanavati
Akshay Nanavati- Fear and Depression · 2 episodes

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Amy Morin
How To Build Mental Strength, Cope with Stress to Thrive Under Pressure with Amy Morin · Apr 2026

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Anna David
Anna David · Jun 2014

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Caroline Williams
Move Your Body, Free Your Mind: The Science of Movement and Mental Health with Caroline Williams · 2 episodes

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Kute Blackson
Kute Blackson on The Magic of Surrender · Jul 2022

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Srini Pillay
Srini Pillay · Aug 2014

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Tony Horton
Tony Horton · Sep 2015

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Tony Stubblebine
Tony Stubblebine · Feb 2015

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Tony Wrighton
Tony Wrighton on Managing Your Energy · Oct 2019

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Alex Riley
Alex Riley on Emerging Perspectives on Depression · Apr 2022

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Anne-Laure Le Cunff
Escape the Goal Trap: Embrace Curiosity and Tiny Experiments with Anne-Laure Le Cunff · Jul 2025

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Recent episodes

1046 episodes from the feed, newest first.

Are You Playing a Game You Actually Want to Win? | Seth Godin
with Seth Godin

Oct 2026
The Mattering Effect: Finding Your Way Back to Meaning and Connection | John R. Miles
with John R. Miles

Oct 2026
How to Stop Feeling Bad About Feeling Bad | Mariana Alessandri
with Mariana Alessandri

Oct 2026
The Quiet Age: How to Find Calm When Life Won’t Slow Down | Cory Allen
with Cory Allen

Oct 2026
Enough as You Are: How to Grow Without Shaming Yourself | Scott Stabile
with Scott Stabile

Oct 2026
How the Words You Choose Shape the Life You Live | Mark Nepo
with Mark Nepo

Sep 2026
How to Start a New Chapter When You Think It’s Too Late | Sari Botton
with Sari Botton

Sep 2026
How to Find Joy Even When Life Is Hard | Diane Shiffer
with Diane Shiffer

Sep 2026
Why We Fight the Changes We Know We Need | Jonah Berger
with Jonah Berger

Sep 2026
Why Feeling Insecure Doesn’t Mean You’re Back at the Beginning | Dr. Marisa G. Franco
with Marisa G. Franco

Sep 2026
Midlife Reinvention: How to Create Your Own Script for What Comes Next | Allison Aubrey
with Allison Aubrey

Sep 2026
You Become What You Practice: How to Train Your Mind for the Life You Want | Jim Kwik
with Jim Kwik

Sep 2026
How to Accept What You Can’t Change Without Giving Up | Jane Ratcliffe
with Jane Ratcliffe

Sep 2026
The Surprising Choices That Make You Happier and Help the Planet | Elizabeth Dunn & Jiaying Zhao
with Elizabeth Dunn

Sep 2026
How to Find Wisdom in the Things You’re Struggling With | Pádraig Ó Tuama
with Pádraig Ó Tuama

Aug 2026
How to Tell the Difference Between Intuition and Anxiety | David Gandelman
with David Gandelman

Aug 2026
Why You Should Say the Thing You’re Afraid to Say | Leslie John
with Leslie John

Aug 2026
Why a Life-Changing Sabbatical Might Be More Possible Than You Think | DJ DiDonna
with DJ DiDonna

Aug 2026
How Connection Helps Us Heal What We Can’t Heal Alone | Dr. Joy Harden Bradford
with Joy Harden Bradford

Aug 2026
The Science of Using Imagination to Change How You Think and Feel | Cassandra Vieten
with Cassandra Vieten

Aug 2026
How to Build a Meaningful Career in an Uncertain World | Benjamin Todd
with Benjamin Todd

Aug 2026
How to Live Fully in an Uncertain World | Sarah Wilson
with Sarah Wilson

Aug 2026
The Art of Seeing Others (and Being Deeply Seen) | David Brooks
with David Brooks

Jul 2026
The 12 Levers That Actually Help You Change Your Life | Spencer Greenberg
with Spencer Greenberg

Jul 2026
The Tyranny of Self-Care: When Meditation Apps and Yoga Can't Fix Burnout | Pooja Lakshmin
with Pooja Lakshmin

Jul 2026