The One You Feed

Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life.

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Every guest on The One You Feed

603 guests, ranked by how many people never want them back.

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Carl Erik Fisher
Carl Erik Fisher on The History of Addiction · Jul 2022

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Charles Fernyhough
Charles Fernyhough · Mar 2017

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David Christian
What's Next? Our Future Stories with David Christian · 2 episodes

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Diana Hill
Wise Effort: What Your Regrets Reveal About What Matters Most | Diana Hill · Jun 2026

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Emma Gannon
Choosing Love Over Fear: Finding Joy, Confidence, and Self-Trust with Emma Gannon · 3 episodes

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Ingrid Clayton
From People Pleasing to Self-Trust: Breaking the Cycle of Fawning with Ingrid Clayton · Feb 2026

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Pete Etchells
Distracted or Empowered? Rethinking Our Relationship with Technology with Pete Etchells · Nov 2024

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Sue Monk Kidd
How to Tap Into the Longings of the Heart with Sue Monk Kidd · 2 episodes

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Alex Jamieson
Alex Jamieson and Bob Gower on Conversations for Radical Alignment · Mar 2021

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Jacob Nordby
Jacob Nordby on Creativity as a Cure · Nov 2021

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Jacqueline Suskin
Jacqueline Suskin on Poetry in Everyday Life · Jun 2021

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Carmen Rita Wong
From Family Secrets to Self-Discovery: How Understanding Our Past Heals Us with Carmen Rita Wong · 2 episodes

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Liz Fosslien
How to Be Okay When Life Feels Overwhelming with Liz Fosslien · 3 episodes

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Noah Levine
Holiday Bonus Re-Issue: Noah Levine- Meditation, Suffering and Mindfulness · 2 episodes

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Quan Barry
The Power of Intentionality in Life with Quan Barry · May 2023

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A. H. Almaas
A.H. Almaas on Discovering our Essence · 2 episodes

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Allison Aubrey
Midlife Reinvention: How to Create Your Own Script for What Comes Next | Allison Aubrey · Sep 2026

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Catherine Gray
Little Addictions, Big Impact: Transforming Your Habits for a Healthier Life with Catherine Gray · 6 episodes

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Gabriel Reilich

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Kathryn Mannix
Wisdom for Living While Navigating the Journey Towards Death with Kathryn Mannix · Oct 2024

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Ruth Whippman
Navigating the Impossible Standards of Masculinity with Ruth Whippman · 3 episodes

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Sasha Sagan
Sasha Sagan on Science and the Sacred · Aug 2020

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Simone Stolzoff
Why the Need for Certainty Is Holding You Back | Simone Stolzoff · Jun 2026

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Srini Rao
Srini Rao · Feb 2017

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Tasha Eurich
Tasha Eurich on Gauging and Growing our Self-Awareness · Nov 2017

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Caroline Myss
Caroline Myss on Intimate Conversations with the Divine · Apr 2021

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Esmé Weijun Wang
Finding Beauty in Limitations: The Art of Living Fully with Esme Wang · Oct 2024

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Josh Trent
Josh Trent on Wellness and Breathwork Practices · Feb 2022

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Mike Scott
Mike Scott of The Waterboys · Feb 2014

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Nate Berkus
Designing a Life That Supports You: Presence, Beauty, and the Power of Environment with Nate Berkus · Dec 2025

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Ross Ellenhorn
Why We Resist Change (and What to Do About It) with Ross Ellenhorn · Jul 2025

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Shinzen Young
Shinzen Young: Meditation, Mindfulness and Enlightenment · Nov 2016

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Andrés González

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Atman Smith
How to Let Your Light Shine with Ali Smith, Atman Smith, and Andres Gonzales · Dec 2023

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Carol Dweck
Carol Dweck on Fixed and Growth Mindset · 2 episodes

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Ellen Hendriksen
The Hidden Cost of Perfectionism: Why You Never Feel Good Enough with Ellen Hendriksen · 3 episodes

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Emma Seppala
How to Cultivate Emotional Sovereignty Emma Seppälä · 3 episodes

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Gabe Howard
Gabe Howard on Mental Illness · Aug 2019

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Joe Nucci
Beyond the Buzzwords: How to Talk About Mental Health Without Losing Its Meaning with Joe Nucci · Oct 2025

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John Kaag
Why Friendship Matters in the Face of Suffering | John Kaag & Clancy Martin · 3 episodes

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Recent episodes

1046 episodes from the feed, newest first.

Are You Playing a Game You Actually Want to Win? | Seth Godin
with Seth Godin

Oct 2026
The Mattering Effect: Finding Your Way Back to Meaning and Connection | John R. Miles
with John R. Miles

Oct 2026
How to Stop Feeling Bad About Feeling Bad | Mariana Alessandri
with Mariana Alessandri

Oct 2026
The Quiet Age: How to Find Calm When Life Won’t Slow Down | Cory Allen
with Cory Allen

Oct 2026
Enough as You Are: How to Grow Without Shaming Yourself | Scott Stabile
with Scott Stabile

Oct 2026
How the Words You Choose Shape the Life You Live | Mark Nepo
with Mark Nepo

Sep 2026
How to Start a New Chapter When You Think It’s Too Late | Sari Botton
with Sari Botton

Sep 2026
How to Find Joy Even When Life Is Hard | Diane Shiffer
with Diane Shiffer

Sep 2026
Why We Fight the Changes We Know We Need | Jonah Berger
with Jonah Berger

Sep 2026
Why Feeling Insecure Doesn’t Mean You’re Back at the Beginning | Dr. Marisa G. Franco
with Marisa G. Franco

Sep 2026
Midlife Reinvention: How to Create Your Own Script for What Comes Next | Allison Aubrey
with Allison Aubrey

Sep 2026
You Become What You Practice: How to Train Your Mind for the Life You Want | Jim Kwik
with Jim Kwik

Sep 2026
How to Accept What You Can’t Change Without Giving Up | Jane Ratcliffe
with Jane Ratcliffe

Sep 2026
The Surprising Choices That Make You Happier and Help the Planet | Elizabeth Dunn & Jiaying Zhao
with Elizabeth Dunn

Sep 2026
How to Find Wisdom in the Things You’re Struggling With | Pádraig Ó Tuama
with Pádraig Ó Tuama

Aug 2026
How to Tell the Difference Between Intuition and Anxiety | David Gandelman
with David Gandelman

Aug 2026
Why You Should Say the Thing You’re Afraid to Say | Leslie John
with Leslie John

Aug 2026
Why a Life-Changing Sabbatical Might Be More Possible Than You Think | DJ DiDonna
with DJ DiDonna

Aug 2026
How Connection Helps Us Heal What We Can’t Heal Alone | Dr. Joy Harden Bradford
with Joy Harden Bradford

Aug 2026
The Science of Using Imagination to Change How You Think and Feel | Cassandra Vieten
with Cassandra Vieten

Aug 2026
How to Build a Meaningful Career in an Uncertain World | Benjamin Todd
with Benjamin Todd

Aug 2026
How to Live Fully in an Uncertain World | Sarah Wilson
with Sarah Wilson

Aug 2026
The Art of Seeing Others (and Being Deeply Seen) | David Brooks
with David Brooks

Jul 2026
The 12 Levers That Actually Help You Change Your Life | Spencer Greenberg
with Spencer Greenberg

Jul 2026
The Tyranny of Self-Care: When Meditation Apps and Yoga Can't Fix Burnout | Pooja Lakshmin
with Pooja Lakshmin

Jul 2026