The One You Feed

Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life.

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Every guest on The One You Feed

603 guests, ranked by how many people never want them back.

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Jonah Sachs
Jonah Sachs on Unsafe Thinking · Jun 2021

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Jordyn Feingold

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Kristi Nelson
How to Live Gratefully When Life Isn’t Going Your Way with Kristi Nelson · 2 episodes

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Maia Szalavitz
Maia Szalavitz on The Case For Harm Reduction · 3 episodes

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Oren Jay Sofer
Oren Jay Sofer on Mindful Communication · Apr 2019

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Robert Biswas-Diener
Robert Biswas-Diener · Nov 2014

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Russ Harris
Russ Harris Part Two · 2 episodes

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Seth Gillihan
How to Find Your Way to Healing, Hope, and Peace with Seth Gillihan · Feb 2024

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Steven Hayes
Steven C. Hayes on Developing Psychological Flexibility · 3 episodes

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Colin Beavan
Colin Beavan · Apr 2016

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Diane Macedo
Unlocking the Secrets to Better Sleep: What You Need to Know with Diane Macedo · Sep 2025

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Fleet Maull
Fleet Maull on Radical Responsibility · Feb 2020

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Jay Michaelson
Jay Michaelson on Enlightenment by Trial and Error · Jun 2021

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John R. Miles
The Mattering Effect: Finding Your Way Back to Meaning and Connection | John R. Miles · 2 episodes

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Koshin Paley Ellison
How to Find Clarity, Courage, and Compassion with Koshin Paley Ellison · 3 episodes

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La Sarmiento
Embracing Imperfection: The Path to True Self Acceptance with La Sarmiento · 2 episodes

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Leah Weiss
How to Recognize the Hidden Signs of Burnout with Leah Weiss · 3 episodes

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Lodro Rinzler
What It Takes to Believe You're Good Enough with Lodro Rinzler · 3 episodes

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Mark Coleman
How to Find Joy, Wisdom, and Wonder in Nature with Mark Coleman · 2 episodes

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Norman Fischer
Norman Fischer on Spiritual Growth through Imagination · Mar 2020

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Ruth King
Ruth King on Healing Racism (Re-release) · 2 episodes

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Scott Edelstein
Scott Edelstein on Discerning the Role of a Spiritual Teacher · Sep 2018

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Sebene Selassie
How to Find Connection and Where You Belong with Sebene Selassie · 2 episodes

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Yongey Mingyur Rinpoche
Mingyur Rinpoche on Falling in Love With the World · Jul 2021

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Aaron Anastasi
Aaron Anastasi · Apr 2016

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Adreanna Limbach
Adreanna Limbach on Befriending our Difficult Feelings · Mar 2020

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Adrienne Bankert
Adrienne Bankert on How to Choose Kindness · Feb 2021

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Albert Flynn DeSilver
Albert Flynn DeSilver on Writing as a Path to Awakening · Aug 2020

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Alex LIckerman
Alex LIckerman · Nov 2014

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Alex Olshonsky
Why You're Addicted to Thinking (And What to Do Instead) | Alex Olshonsky · Jun 2026

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Amoda Maa
Amoda Maa on Living Your Awakening · Jul 2018

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Amy Banks
Amy Banks · Sep 2015

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Amy Clover
Amy Clover · Feb 2015

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Amy Kurtz
When Your Health Feels Like a Rollercoaster: Finding Stability in the Chaos of Chronic Illness | Amy Kurtz · Jul 2026

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Andrea Lieberstein
The Well-Nourished Life: Tips for Mindful Eating and Living with Andrea Lieberstein · 2 episodes

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Andy Couturier
Andy Couturier on Increasing your Happiness by Simplifying Your Life · Jan 2018

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Andy J. Pizza
When Your Brain Won’t Fit the World: Finding Your Creative Path with ADHD with Andy J. Pizza · 2 episodes

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Anne Bogel
How to Understand Yourself and Others Better with Anne Bogel · 2 episodes

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Anthony Trucks
How to Unlock Your Potential with Anthony Trucks · Nov 2023

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Arlina Allen
The Truth About 12-Step Programs: What No One Tells You with Arlina Allen · Feb 2025

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Recent episodes

1046 episodes from the feed, newest first.

Are You Playing a Game You Actually Want to Win? | Seth Godin
with Seth Godin

Oct 2026
The Mattering Effect: Finding Your Way Back to Meaning and Connection | John R. Miles
with John R. Miles

Oct 2026
How to Stop Feeling Bad About Feeling Bad | Mariana Alessandri
with Mariana Alessandri

Oct 2026
The Quiet Age: How to Find Calm When Life Won’t Slow Down | Cory Allen
with Cory Allen

Oct 2026
Enough as You Are: How to Grow Without Shaming Yourself | Scott Stabile
with Scott Stabile

Oct 2026
How the Words You Choose Shape the Life You Live | Mark Nepo
with Mark Nepo

Sep 2026
How to Start a New Chapter When You Think It’s Too Late | Sari Botton
with Sari Botton

Sep 2026
How to Find Joy Even When Life Is Hard | Diane Shiffer
with Diane Shiffer

Sep 2026
Why We Fight the Changes We Know We Need | Jonah Berger
with Jonah Berger

Sep 2026
Why Feeling Insecure Doesn’t Mean You’re Back at the Beginning | Dr. Marisa G. Franco
with Marisa G. Franco

Sep 2026
Midlife Reinvention: How to Create Your Own Script for What Comes Next | Allison Aubrey
with Allison Aubrey

Sep 2026
You Become What You Practice: How to Train Your Mind for the Life You Want | Jim Kwik
with Jim Kwik

Sep 2026
How to Accept What You Can’t Change Without Giving Up | Jane Ratcliffe
with Jane Ratcliffe

Sep 2026
The Surprising Choices That Make You Happier and Help the Planet | Elizabeth Dunn & Jiaying Zhao
with Elizabeth Dunn

Sep 2026
How to Find Wisdom in the Things You’re Struggling With | Pádraig Ó Tuama
with Pádraig Ó Tuama

Aug 2026
How to Tell the Difference Between Intuition and Anxiety | David Gandelman
with David Gandelman

Aug 2026
Why You Should Say the Thing You’re Afraid to Say | Leslie John
with Leslie John

Aug 2026
Why a Life-Changing Sabbatical Might Be More Possible Than You Think | DJ DiDonna
with DJ DiDonna

Aug 2026
How Connection Helps Us Heal What We Can’t Heal Alone | Dr. Joy Harden Bradford
with Joy Harden Bradford

Aug 2026
The Science of Using Imagination to Change How You Think and Feel | Cassandra Vieten
with Cassandra Vieten

Aug 2026
How to Build a Meaningful Career in an Uncertain World | Benjamin Todd
with Benjamin Todd

Aug 2026
How to Live Fully in an Uncertain World | Sarah Wilson
with Sarah Wilson

Aug 2026
The Art of Seeing Others (and Being Deeply Seen) | David Brooks
with David Brooks

Jul 2026
The 12 Levers That Actually Help You Change Your Life | Spencer Greenberg
with Spencer Greenberg

Jul 2026
The Tyranny of Self-Care: When Meditation Apps and Yoga Can't Fix Burnout | Pooja Lakshmin
with Pooja Lakshmin

Jul 2026