The One You Feed

Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life.

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Every guest on The One You Feed

603 guests, ranked by how many people never want them back.

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Aziz Gazipura
Uncovering the Truth About People Pleasing with Dr. Aziz Gazipura · 3 episodes

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Barbara Bonner
Barbara Bonner on Inspiring Generosity and Courage · Apr 2018

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Barbara Karnes
Barbara Karnes · Oct 2016

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Barry Mangione
Barry Mangione · Mar 2016

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Bela Koe-Krompecher
Bela Koe-Krompecher on Life, Recovery, and Music · Aug 2021

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Belinda Gore
Belinda Gore · Jan 2016

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Ben Orlin
The Secret to Learning & Problem-Solving in Life with Ben Orlin · Feb 2025

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Benjamin Shalva
Benjamin Shalva · 2 episodes

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Beth Jacobs
Beth Jacobs on Original Buddhist Psychology · Nov 2021

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Bob Gower

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Brad Warner
Brad Warner on Hardcore Zen · 2 episodes

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Brandon Beachum
Brandon Beachum on Different Perspectives on Spiritual Growth · Apr 2022

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Brenden Dilley
Brenden Dilley · Apr 2014

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Brent Williams
Brent Williams on Recovering from Depression · Sep 2019

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Brian Tom O'Connor
Brian Tom O'Connor · Jan 2017

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Brigid Schulte
Brigid Schulte on Strategies for When You're Overwhelmed · 2 episodes

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Carlin Quinn
Carlin Quinn on Education for Racial Equity · May 2022

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Casey McGuire Davidson
Discovering Life Beyond Alcohol: Strategies for Lasting Sobriety and Emotional Wellness with Casey McGuire Davidson · Jan 2026

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Casey Schwartz
Casey Schwartz · Oct 2015

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Charlie Gilkey
Ancient Wisdom Meets Modern Life: Finding Ease and Clarity with Charlie Gilkey · 4 episodes

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Chelsea Luger
How to Find Wellness in Indigenous Wisdom with Chelsea Luger & Thosh Collins · Oct 2022

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Cheri Huber
Cheri Huber On the Impact of Our Mind on Our Direct Experience · Apr 2018

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Chris Brogan
Chris Brogan · Mar 2014

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Chris Grosso
Chris Grosso · 2 episodes

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Chris Hoke
Chris Hoke · Apr 2015

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Chris Niebauer
Dr. Chris Niebauer on Neuropsychology and the Thinking Mind · 2 episodes

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Christian Conte
Dr. Christian Conte on Radical Anger Management · Apr 2020

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Christian Dillo
The Path of Aliveness: Exploring Mindfulness and Awakening with Christian Dillo · Jun 2024

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Christopher Keevil
Christopher Keevil on Finding Zen in the Ordinary · Jul 2021

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Christy Osborne
How to Learn to Love Life Sober with Christy Osborne · Sep 2024

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Cindy Stulberg
How to Improve Your Relationships with Cindy Stulberg · 2 episodes

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Claire Booth
How to Break Free from Achiever Fever with Claire Booth · 2 episodes

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Clark Strand
How to Write Haiku and Other Spiritual Practices with Clark Strand · Sep 2022

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Colin Gawel
A Journey of Music and Friendship with Colin Gawel & Joe Oestreich · 2 episodes

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Cyndie Spiegel
Finding Hope When Life Isn’t Okay and the Power of Micro Joys with Cyndie Spiegel · Aug 2025

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DJ DiDonna
Why a Life-Changing Sabbatical Might Be More Possible Than You Think | DJ DiDonna · Aug 2026

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Danté Stewart
Danté Stewart on Faith, Identity, and Finding a Voice · Mar 2022

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Danusha Laméris
How to Find Solace in Discomfort with Danusha Laméris · Apr 2023

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Daria Burke
The Nonlinear Path to Healing: Finding Wholeness After Trauma with Daria Burke · Oct 2025

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Dave Davies
Dave Davies of The Kinks · Mar 2014

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Recent episodes

1046 episodes from the feed, newest first.

Are You Playing a Game You Actually Want to Win? | Seth Godin
with Seth Godin

Oct 2026
The Mattering Effect: Finding Your Way Back to Meaning and Connection | John R. Miles
with John R. Miles

Oct 2026
How to Stop Feeling Bad About Feeling Bad | Mariana Alessandri
with Mariana Alessandri

Oct 2026
The Quiet Age: How to Find Calm When Life Won’t Slow Down | Cory Allen
with Cory Allen

Oct 2026
Enough as You Are: How to Grow Without Shaming Yourself | Scott Stabile
with Scott Stabile

Oct 2026
How the Words You Choose Shape the Life You Live | Mark Nepo
with Mark Nepo

Sep 2026
How to Start a New Chapter When You Think It’s Too Late | Sari Botton
with Sari Botton

Sep 2026
How to Find Joy Even When Life Is Hard | Diane Shiffer
with Diane Shiffer

Sep 2026
Why We Fight the Changes We Know We Need | Jonah Berger
with Jonah Berger

Sep 2026
Why Feeling Insecure Doesn’t Mean You’re Back at the Beginning | Dr. Marisa G. Franco
with Marisa G. Franco

Sep 2026
Midlife Reinvention: How to Create Your Own Script for What Comes Next | Allison Aubrey
with Allison Aubrey

Sep 2026
You Become What You Practice: How to Train Your Mind for the Life You Want | Jim Kwik
with Jim Kwik

Sep 2026
How to Accept What You Can’t Change Without Giving Up | Jane Ratcliffe
with Jane Ratcliffe

Sep 2026
The Surprising Choices That Make You Happier and Help the Planet | Elizabeth Dunn & Jiaying Zhao
with Elizabeth Dunn

Sep 2026
How to Find Wisdom in the Things You’re Struggling With | Pádraig Ó Tuama
with Pádraig Ó Tuama

Aug 2026
How to Tell the Difference Between Intuition and Anxiety | David Gandelman
with David Gandelman

Aug 2026
Why You Should Say the Thing You’re Afraid to Say | Leslie John
with Leslie John

Aug 2026
Why a Life-Changing Sabbatical Might Be More Possible Than You Think | DJ DiDonna
with DJ DiDonna

Aug 2026
How Connection Helps Us Heal What We Can’t Heal Alone | Dr. Joy Harden Bradford
with Joy Harden Bradford

Aug 2026
The Science of Using Imagination to Change How You Think and Feel | Cassandra Vieten
with Cassandra Vieten

Aug 2026
How to Build a Meaningful Career in an Uncertain World | Benjamin Todd
with Benjamin Todd

Aug 2026
How to Live Fully in an Uncertain World | Sarah Wilson
with Sarah Wilson

Aug 2026
The Art of Seeing Others (and Being Deeply Seen) | David Brooks
with David Brooks

Jul 2026
The 12 Levers That Actually Help You Change Your Life | Spencer Greenberg
with Spencer Greenberg

Jul 2026
The Tyranny of Self-Care: When Meditation Apps and Yoga Can't Fix Burnout | Pooja Lakshmin
with Pooja Lakshmin

Jul 2026