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The High Performance Podcast

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves. We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share. On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there. Hosted on Acast. See acast.com/privacy for more information.

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Most frequent guests

  1. Jonny Wilkinson 6 episodes
  2. Gareth Southgate 5 episodes
  3. Tom Daley 5 episodes
  4. Rio Ferdinand 5 episodes
  5. Dina Asher Smith 5 episodes
  6. Gordon Ramsay 4 episodes
  7. Chris Voss 4 episodes
  8. Mo Gawdat 4 episodes
  9. Toto Wolff 4 episodes
  10. Jo Malone 4 episodes

Every guest on The High Performance Podcast

415 guests, ranked by how many people never want them back.

  1. —
    Mark Cuban

    Mark Cuban: Shark Tank Entrepreneur on Why You Have No Choice But to Adopt AI (E358) · Jun 2025

    0 votes
  2. —
    Susie Wolff

    Susie Wolff: My Story From the Inside - The FIA Investigation, F1 Academy & Hamilton’s Reaction (E376) · Oct 2025

    0 votes
  3. —
    Brian Cox

    Professor Brian Cox on doubt, the universe and the future of humanity (E217) · Oct 2023

    0 votes
  4. —
    Mel Robbins

    Mel Robbins: Swap Self-Criticism for Self-Love · 2 episodes

    0 votes
  5. —
    Gordon Ramsay

    Gordon Ramsay: The Golden Rule That Made the World's Most Iconic Chef · 4 episodes

    0 votes
  6. —
    Daniel Lieberman

    Why Diets Always Fail: Harvard Professor Exposes Food Myths | Daniel Lieberman (E439) · 2 episodes

    0 votes
  7. —
    Mark Manson

    The Subtle Art Author, Mark Manson: How To Rebuild After Burnout · 3 episodes

    0 votes
  8. —
    Will Guidara

    Will Guidara: Building the World's Best Restaurant (E257) · May 2024

    0 votes
  9. —
    Oliver Burkeman

    Oliver Burkeman: Why Productivity Is Ruining Lives (E314) · Dec 2024

    0 votes
  10. —
    Matthew McConaughey

    Matthew McConaughey: Stop Chasing 'Yet' · 3 episodes

    0 votes
  11. —
    Arnold Schwarzenegger

    Arnold Schwarzenegger: ‘You don’t need discipline if you find joy in what you do’ (E254) · Apr 2024

    0 votes
  12. —
    James Clear

    Atomic Habits Author, James Clear: Why Every Action is a Vote for Who You Become · 2 episodes

    0 votes
  13. —
    Chris Voss

    Chris Voss: The FBI’s #1 Negotiator on Winning Without Saying a Word · 4 episodes

    0 votes
  14. —
    Daniel Negreanu

    World No. 1 Poker Player: The Secret to Reading Body Language | Daniel Negreanu (E390) · Feb 2026

    0 votes
  15. —
    Jonathan Haidt

    Jonathan Haidt: Here's How We Can Free The Anxious Generation (E323) · Jan 2025

    0 votes
  16. —
    Simon Sinek

    Simon Sinek: How to Find Your WHY (Exclusive Live Exercise With Jake) · 2 episodes

    0 votes
  17. —
    Alain de Botton

    Stop Chasing Perfection: A Therapeutic Take on Success with Alain de Botton, Philosopher · 3 episodes

    0 votes
  18. —
    Alan Stein Jr

    E134 - Alan Stein Jr, performance coach: Why mastering the basics matters · Jul 2022

    0 votes
  19. —
    0 votes
  20. —
    Ryan Holiday

    Ryan Holiday: Why I'm Embracing Death in 2025 (E316) · 2 episodes

    0 votes
  21. —
    Tara Swart

    Why Your Brain Feels Overloaded and How to Fix It, with Dr Tara Swart · 2 episodes

    0 votes
  22. —
    Rahul Jandial

    Rahul Jandial: The Science Behind Bad Sleep & Dreaming (E271) · Jul 2024

    0 votes
  23. —
    Jeremy Renner

    Jeremy Renner: Rejecting Hawkeye's "Insult Offer" & His Fightback After 14,000lb Snowplough Crash (E348) · May 2025

    0 votes
  24. —
    Julie Smith

    Why perfectionism could be holding you back, with Dr Julie Smith (E219) · Oct 2023

    0 votes
  25. —
    Charles Duhigg

    How to become a Supercommunicator with Pulitzer Prize winner, Charles Duhigg · Apr 2024

    0 votes
  26. —
    Sahil Bloom

    Why optimism can be your secret superpower with Sahil Bloom (E241) · Feb 2024

    0 votes
  27. —
    Rangan Chatterjee

    Dr Rangan Chatterjee: How to ACTUALLY Change Your Life in 2025 · 2 episodes

    0 votes
  28. —
    Adam Grant

    World Leading Psychologist: The 19 Words That Change How You Handle Criticism | Adam Grant · 2 episodes

    0 votes
  29. —
    Matthew Syed

    E177 - Matthew Syed: How to think outside the box · Feb 2023

    0 votes
  30. —
    Mo Gawdat

    Mo Gawdat: How Losing My Son Led Me To A Formula for Happiness · 4 episodes

    0 votes
  31. —
    Robin Sharma

    Robin Sharma: YOUR 8 steps to true wealth (E253) · Apr 2024

    0 votes
  32. —
    Johann Hari

    Your Attention is Being Stolen — and Here's How to Take it Back | Johann Hari · 2 episodes

    0 votes
  33. —
    James Smith

    James Smith: Fitness Myths, Building Confidence and Choosing Happiness (E306) · Nov 2024

    0 votes
  34. —
    Ali Abdaal

    Overcoming Procrastination with Ali Abdaal, Robin Van Persie, Stef Reid & Maro Itoje · 2 episodes

    0 votes
  35. —
    Shane Parrish

    Shane Parrish: How to Think Clearly When It Matters Most (E223) · 2 episodes

    0 votes
  36. —
    Steven Bartlett

    BITESIZE #5 | Steven Bartlett: How to make yourself achieve · 2 episodes

    0 votes
  37. —
    Phil Heath

    Phil Heath: Real fulfilment can’t be bought, but it can be earned (E250) · Apr 2024

    0 votes
  38. —
    Steve Peters

    The Mind Coach Behind Team GB & Ronnie O'Sullivan on Mental Resilience | Prof. Steve Peters · 2 episodes

    0 votes
  39. —
    Ashley Cain

    E202 - Ashley Cain: Everything losing my daughter taught me · Jul 2023

    0 votes
  40. —
    Ben Francis

    BITESIZE #78 | Ben Francis: The values that defined the culture at Gymshark · 2 episodes

    0 votes

Recent episodes

765 episodes from the feed, newest first.

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