The High Performance Podcast
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves. We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share. On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there. Hosted on Acast. See acast.com/privacy for more information.
WebsiteMost frequent guests
- Jonny Wilkinson 6 episodes
- Gareth Southgate 5 episodes
- Tom Daley 5 episodes
- Rio Ferdinand 5 episodes
- Dina Asher Smith 5 episodes
- Gordon Ramsay 4 episodes
- Chris Voss 4 episodes
- Mo Gawdat 4 episodes
- Toto Wolff 4 episodes
- Jo Malone 4 episodes
Every guest on The High Performance Podcast
415 guests, ranked by how many people never want them back.
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Mark Cuban
Mark Cuban: Shark Tank Entrepreneur on Why You Have No Choice But to Adopt AI (E358) · Jun 2025
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Susie Wolff
Susie Wolff: My Story From the Inside - The FIA Investigation, F1 Academy & Hamilton’s Reaction (E376) · Oct 2025
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Brian Cox
Professor Brian Cox on doubt, the universe and the future of humanity (E217) · Oct 2023
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Mel Robbins
Mel Robbins: Swap Self-Criticism for Self-Love · 2 episodes
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Gordon Ramsay
Gordon Ramsay: The Golden Rule That Made the World's Most Iconic Chef · 4 episodes
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Daniel Lieberman
Why Diets Always Fail: Harvard Professor Exposes Food Myths | Daniel Lieberman (E439) · 2 episodes
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Mark Manson
The Subtle Art Author, Mark Manson: How To Rebuild After Burnout · 3 episodes
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Will Guidara
Will Guidara: Building the World's Best Restaurant (E257) · May 2024
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Oliver Burkeman
Oliver Burkeman: Why Productivity Is Ruining Lives (E314) · Dec 2024
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Matthew McConaughey
Matthew McConaughey: Stop Chasing 'Yet' · 3 episodes
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Arnold Schwarzenegger
Arnold Schwarzenegger: ‘You don’t need discipline if you find joy in what you do’ (E254) · Apr 2024
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James Clear
Atomic Habits Author, James Clear: Why Every Action is a Vote for Who You Become · 2 episodes
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Chris Voss
Chris Voss: The FBI’s #1 Negotiator on Winning Without Saying a Word · 4 episodes
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Daniel Negreanu
World No. 1 Poker Player: The Secret to Reading Body Language | Daniel Negreanu (E390) · Feb 2026
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Jonathan Haidt
Jonathan Haidt: Here's How We Can Free The Anxious Generation (E323) · Jan 2025
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Simon Sinek
Simon Sinek: How to Find Your WHY (Exclusive Live Exercise With Jake) · 2 episodes
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Alain de Botton
Stop Chasing Perfection: A Therapeutic Take on Success with Alain de Botton, Philosopher · 3 episodes
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Alan Stein Jr
E134 - Alan Stein Jr, performance coach: Why mastering the basics matters · Jul 2022
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Ryan Holiday
Ryan Holiday: Why I'm Embracing Death in 2025 (E316) · 2 episodes
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Tara Swart
Why Your Brain Feels Overloaded and How to Fix It, with Dr Tara Swart · 2 episodes
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Rahul Jandial
Rahul Jandial: The Science Behind Bad Sleep & Dreaming (E271) · Jul 2024
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Jeremy Renner
Jeremy Renner: Rejecting Hawkeye's "Insult Offer" & His Fightback After 14,000lb Snowplough Crash (E348) · May 2025
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Julie Smith
Why perfectionism could be holding you back, with Dr Julie Smith (E219) · Oct 2023
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Charles Duhigg
How to become a Supercommunicator with Pulitzer Prize winner, Charles Duhigg · Apr 2024
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Sahil Bloom
Why optimism can be your secret superpower with Sahil Bloom (E241) · Feb 2024
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Rangan Chatterjee
Dr Rangan Chatterjee: How to ACTUALLY Change Your Life in 2025 · 2 episodes
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Adam Grant
World Leading Psychologist: The 19 Words That Change How You Handle Criticism | Adam Grant · 2 episodes
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Matthew Syed
E177 - Matthew Syed: How to think outside the box · Feb 2023
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Mo Gawdat
Mo Gawdat: How Losing My Son Led Me To A Formula for Happiness · 4 episodes
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Robin Sharma
Robin Sharma: YOUR 8 steps to true wealth (E253) · Apr 2024
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Johann Hari
Your Attention is Being Stolen — and Here's How to Take it Back | Johann Hari · 2 episodes
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James Smith
James Smith: Fitness Myths, Building Confidence and Choosing Happiness (E306) · Nov 2024
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Ali Abdaal
Overcoming Procrastination with Ali Abdaal, Robin Van Persie, Stef Reid & Maro Itoje · 2 episodes
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Shane Parrish
Shane Parrish: How to Think Clearly When It Matters Most (E223) · 2 episodes
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Steven Bartlett
BITESIZE #5 | Steven Bartlett: How to make yourself achieve · 2 episodes
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Phil Heath
Phil Heath: Real fulfilment can’t be bought, but it can be earned (E250) · Apr 2024
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Steve Peters
The Mind Coach Behind Team GB & Ronnie O'Sullivan on Mental Resilience | Prof. Steve Peters · 2 episodes
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Ashley Cain
E202 - Ashley Cain: Everything losing my daughter taught me · Jul 2023
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Ben Francis
BITESIZE #78 | Ben Francis: The values that defined the culture at Gymshark · 2 episodes
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Recent episodes
765 episodes from the feed, newest first.
- Sep 2026
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Why Diets Always Fail: Harvard Professor Exposes Food Myths | Daniel Lieberman (E439)Sep 2026
with Daniel Lieberman
- Sep 2026
- Sep 2026
- Sep 2026
- Sep 2026
- Sep 2026
- Sep 2026
- Sep 2026
- Sep 2026
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Dina Asher-Smith: Why Britain's Fastest Woman Feels Unaware of Her Achievements (E435)Aug 2026
with Dina Asher Smith
- Aug 2026
- Aug 2026
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Michael Owen: Ballon d'Or at 22, Retired at 33 - The Mentality That Nearly Broke HimAug 2026
with Michael Owen
- Aug 2026
- Aug 2026
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Getting Fired Was a RELIEF: Guenther Steiner on the Truth About His Haas Exit (E433)Aug 2026
with Guenther Steiner
- Aug 2026
- Aug 2026
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Playing Until 40 Comes at a COST: Ashley Young on the Brutal Reality of Football (432)Aug 2026
with Ashley Young
- Aug 2026
- Aug 2026
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90% of Footballers Are Just Surviving: Sunderland’s Luke O’Nien Gets Brutally Honest (E431)Aug 2026
with Luke O’Nien
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You Only Have 20% of Your Life to Make an Impact - Here's How To Make It Count | Adrian Gore (E430)Jul 2026
with Adrian Gore
- Jul 2026