The Human Upgrade

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio , he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization. Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more. This isn’t just self-improvement - it’s human enhancement backed by data. Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life. Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Every guest on The Human Upgrade

842 guests, ranked by how many people never want them back.

1. —
   Teal Swan

   Beyond the Veil: Ego, AI & Wisdom – Teal Swan : 1143 · Mar 2024

   0 votes

   Never again
2. —
   Ted Achacoso

   Mathematics of Consciousness -Your Life as a Video Game. Dr. Ted Achacoso : 495 · May 2018

   0 votes

   Never again
3. —
   Teri Cochrane

   The Superfoods That Are Killing You – Teri Cochrane : 1128 · 3 episodes

   0 votes

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4. —
   Tess Marshall
   0 votes

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5. —
   Thomas Kostigen

   When Mother Nature Says, ‘I’m Out,’ Geoengineering Hacks Will Fix Our Planet: Thomas Kostigen with Dave Asprey : 777 · Dec 2020

   0 votes

   Never again
6. —
   Thomas O’Bryan

   AUTOIMMUNITY: Signs, Symptoms & Triggers – A Top 10 Episode with Dr. Thomas O’Bryan · 2 episodes

   0 votes

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7. —
   Thomas Roberts

   Design Your Own 'Mindapps' to Expand Your Smarts & Creativity – Thomas Roberts, Ph.D., with Dave Asprey : 702 · May 2020

   0 votes

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8. —
   Tim Jackson

   Dr. Tim Jackson: Heavy Metal Toxicity, MTHFR, & Genetic Testing - #199 · Feb 2015

   0 votes

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9. —
   Tim Noakes

   #3: Hacking Fatigue With Tim Noakes (Plus More 4 Hour Body Fun) · Sep 2011

   0 votes

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10. —
    Tim Steele
    0 votes

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11. —
    Tim Waters

    Hacking the Gut Microbiome – Interventions With Dave – Tim Waters : 908 · Feb 2022

    0 votes

    Never again
12. —
    Tom Corley

    #118 Tom Corley, Rich Habits of Wealthy Individuals · May 2014

    0 votes

    Never again
13. —
    Tom Malterre

    Tom Malterre: Gluten, the Gut Microbiome, & the Elimination Diet - #202 · Mar 2015

    0 votes

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14. —
    Tom O'Bryan

    Tom O'Bryan and Daniel Moriarty: Hacking Adaptogens - #247 · 2 episodes

    0 votes

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15. —
    Tom Watson

    From Sugar in Tea, To Butter in Coffee: Tom Watson’s Weight Loss Story : 542 · Nov 2018

    0 votes

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16. —
    Toni Galardi

    Unlocking Breast Cancer Resilience: The Impact of Shame, Love & Holistic Healing - Dr. Toni Galardi : 1095 · Oct 2023

    0 votes

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17. —
    Tony Horton

    The Key to Longevity & A Workout Routine That Sticks - Tony Horton : 1093 · Oct 2023

    0 votes

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18. —
    Tony Molina

    How Whole Body Vibration Hacks Fitness & Fat Loss – Tony Molina : 963 · Aug 2022

    0 votes

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19. —
    Tony Stubblebine

    Tony Stubblebine - Getting out of Your Robot Mindset: #296 · 2 episodes

    0 votes

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20. —
    Tony Wrighton

    Tony Wrighton - Neurofeedback, Decluttering & Alpha State: #286 · Feb 2016

    0 votes

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21. —
    Tracee Stanley

    The Art of Deep Rest: Yoga Nidra Breathwork – Tracee Stanley : 1133 · Feb 2024

    0 votes

    Never again
22. —
    Tracy Gapin

    Biohacking Tips to Boost Testosterone with Dr. Tracy Gapin : 1184 · 3 episodes

    0 votes

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23. —
    Trevor Cates

    Dr. Trevor Cates: Hacking Your Dry Skin, Acne & Internal Health - #214 · Apr 2015

    0 votes

    Never again
24. —
    Trina Felber

    Clean Up Your Mouth! Saliva, Gums & Kissing Bad Bacteria Goodbye – Trina Felber with Dave Asprey : 866 · 3 episodes

    0 votes

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25. —
    Tripp Lanier

    #77 The New Man with Tripp Lanier · Nov 2013

    0 votes

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26. —
    Tyler LeBaron

    Hacking with Hydrogen - Tyler LeBaron : 482 · Apr 2018

    0 votes

    Never again
27. —
    UJ Ramdas

    #80 Be More Successful With Gratitude and UJ Ramdas · Dec 2013

    0 votes

    Never again
28. —
    Ulrich Dempfle

    The End of Cardio? Burn Fat & Boost VO₂ Max in Just 8 Minutes a Week – with REHIT | Ulrich Dempfle : 1275 · 3 episodes

    0 votes

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29. —
    Valdeane Brown

    #54 Neurofeedback Technology, Best Biohack Yet, with Dr. Valdeane Brown · Aug 2013

    0 votes

    Never again
30. —
    Vera Mulyani

    Live From The 9th Annual Biohacking Conference: Biohacking the Red Planet with Vera Mulyani : 1065 · Jun 2023

    0 votes

    Never again
31. —
    Vincent Giampapa

    Aging Clocks: How to Reverse Aging with Dr. Vincent Giampapa : 1189 · Aug 2024

    0 votes

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32. —
    Vincent Pedre

    How to Heal Your Gut: Exploring the Latest Bacterial Science and New Treatments – Vincent Pedre, M.D. : 1037 · Apr 2023

    0 votes

    Never again
33. —
    Walter Crinnion

    Walter Crinnion: Toxicants Role On Fertility, Weight Gain & Mental Health #265 · Dec 2015

    0 votes

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34. —
    Wendy Myers

    Wendy Myers: Heavy Metal Toxicity, Mineral Power, & Coffee Enemas – #205 · Mar 2015

    0 votes

    Never again
35. —
    Wesley Chapman

    Wesley Chapman: Creating Clarity, Power & Hope - #274 · Jan 2016

    0 votes

    Never again
36. —
    Will Harlow

    Stop Wasting Your Gym Sweat (40 Minutes of This Wins Every Time) | Will Harlow : 1466 · May 2026

    0 votes

    Never again
37. —
    William J. Walsh

    Tailor Your Brain’s Neurotransmission with Nutrients — William J. Walsh, Ph.D. : 567 · 2 episodes

    0 votes

    Never again
38. —
    William Walsh

    BRAIN POWER: Feeding Neurotransmitters Improves Mental Health – A Top 10 Episode with William Walsh, Ph.D. · Aug 2021

    0 votes

    Never again
39. —
    Yoga Rebel’ Tara Stiles

    Free Your Breath and Your Body Follows – ‘Yoga Rebel’ Tara Stiles with Dave Asprey : 814 · Apr 2021

    0 votes

    Never again
40. —
    Zach Even-Esh

    Zach Even-Esh: Stress, Recovery, & the Art of Coaching #161 · Oct 2014

    0 votes

    Never again