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The Human Upgrade

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio , he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization. Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more. This isn’t just self-improvement - it’s human enhancement backed by data. Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life. Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

Website

Every guest on The Human Upgrade

842 guests, ranked by how many people never want them back.

  1. —
    Zack Abbott

    The Bacteria That Lets You Drink Alcohol Again – Zack Abbott, Ph.D. : 1000 · Nov 2022

    0 votes
  2. —
    Jennifer Ashton

    Health Anxiety, Vaccines and Making Sense of Medical News – Dr. Jen Ashton with Dave Asprey : 830 · Jun 2021

    0 votes

Recent episodes

1593 episodes from the feed, newest first.

  1. How to Hack Your Smell for Memory and Longevity WHILE YOU SLEEEP! : 1538
    Sep 2026
  2. Josh Duhamel on Nootropics, Peptides, and Testosterone at 53 : 1537

    with Josh Duhamel

    Sep 2026
  3. The Peptide Secrets to a Youthful Face : 1536
    Sep 2026
  4. What 36 Hours Without Sugar Does to Your Body : 1535
    Sep 2026
  5. New Seafood Superfood, Apple Watch Health Age, Botanical Drugs, Cannabis IQ, and Blueberries : 1534
    Sep 2026
  6. Everything You Need To Know About Your Poop | Gut Surgeon Explains : 1533
    Sep 2026
  7. If I Had To Lose 50 Pounds FAST, I’d Do THIS : 1532
    Sep 2026
  8. Raw Garlic, Egg Yolks, Heat Strokes, and Melatonin : 1531
    Sep 2026
  9. Jenny McCarthy | The 3 Questions You’re NEVER Supposed to Ask : 1530

    with Jenny McCarthy

    Sep 2026
  10. 3 Longevity Drugs I QUIT (And the 4 I Take Instead) : 1529
    Sep 2026
  11. 7 Brain Compounds I Take For Superhuman Focus : 1528
    Aug 2026
  12. Change Your Morning, Change Your Life! Hal Elrod : 1527

    with Hal Elrod

    Aug 2026
  13. Learn THIS And You’ll Become Impossible To Trigger : 1526
    Aug 2026
  14. Jim Kwik: If You're Using AI Like This, You're Killing Your Brain : 1525

    with Jim Kwik

    Aug 2026
  15. The Most Important Longevity Molecule I've Ever Found : 1524
    Aug 2026
  16. The Scientist Monk: Gurudev Sri Sri Ravi Shankar : 1523

    with Sri Sri Ravi Shankar

    Aug 2026
  17. The Wild New Theory of Cancer (It's GOOD For You?) : 1522
    Aug 2026
  18. Scream Cream and Weekly Injections (Double Episode) | Gabby Reece : 1521

    with Gabrielle Reece

    Aug 2026
  19. It's Weird, But It Turns On Your Anti-Aging Switch : 1520
    Aug 2026
  20. Depressing Fruit, Vitamin (C)ancer, Sheep Wool, Oral GLP-1s, Endless Exercise, and more : 1519
    Aug 2026
  21. Dave Solo Pod: The Original Smart Drug Masterclass : 1518
    Aug 2026
  22. Steven Greer | UAP’s and Remote Viewing Techniques for Non-Human Life : 1517

    with Steven Greer

    Aug 2026
  23. 300mg Improves Appearance of Wrinkles In 7 Days (Study) : 1516
    Aug 2026
  24. Longevity Music, Anti-Aging Nasal Spray, How To Look 20, and more... : 1515
    Aug 2026
  25. Here's How You Can Have a 3-hour Orgasm (real!) : 1514
    Aug 2026