The One You Feed cover art

The One You Feed

Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life.

Website

Every guest on The One You Feed

603 guests, ranked by how many people never want them back.

  1. —
    Veronica Valli

    The Freedom of Sobriety with Veronica Valli · Feb 2022

    0 votes
  2. —
    Yoni Ashar

    Hope for Healing Chronic Pain with Yoni Ashar · 2 episodes

    0 votes
  3. —
    Yowei Shaw

    How to Bounce Back After a Layoff with Yowei Shaw · Sep 2024

    0 votes

Recent episodes

1046 episodes from the feed, newest first.

  1. Are You Playing a Game You Actually Want to Win? | Seth Godin

    with Seth Godin

    Oct 2026
  2. The Mattering Effect: Finding Your Way Back to Meaning and Connection | John R. Miles

    with John R. Miles

    Oct 2026
  3. How to Stop Feeling Bad About Feeling Bad | Mariana Alessandri

    with Mariana Alessandri

    Oct 2026
  4. The Quiet Age: How to Find Calm When Life Won’t Slow Down | Cory Allen

    with Cory Allen

    Oct 2026
  5. Enough as You Are: How to Grow Without Shaming Yourself | Scott Stabile

    with Scott Stabile

    Oct 2026
  6. How the Words You Choose Shape the Life You Live | Mark Nepo

    with Mark Nepo

    Sep 2026
  7. How to Start a New Chapter When You Think It’s Too Late | Sari Botton

    with Sari Botton

    Sep 2026
  8. How to Find Joy Even When Life Is Hard | Diane Shiffer

    with Diane Shiffer

    Sep 2026
  9. Why We Fight the Changes We Know We Need | Jonah Berger

    with Jonah Berger

    Sep 2026
  10. Why Feeling Insecure Doesn’t Mean You’re Back at the Beginning | Dr. Marisa G. Franco

    with Marisa G. Franco

    Sep 2026
  11. Midlife Reinvention: How to Create Your Own Script for What Comes Next | Allison Aubrey

    with Allison Aubrey

    Sep 2026
  12. You Become What You Practice: How to Train Your Mind for the Life You Want | Jim Kwik

    with Jim Kwik

    Sep 2026
  13. How to Accept What You Can’t Change Without Giving Up | Jane Ratcliffe

    with Jane Ratcliffe

    Sep 2026
  14. The Surprising Choices That Make You Happier and Help the Planet | Elizabeth Dunn & Jiaying Zhao

    with Elizabeth Dunn

    Sep 2026
  15. How to Find Wisdom in the Things You’re Struggling With | Pádraig Ó Tuama

    with Pádraig Ó Tuama

    Aug 2026
  16. How to Tell the Difference Between Intuition and Anxiety | David Gandelman

    with David Gandelman

    Aug 2026
  17. Why You Should Say the Thing You’re Afraid to Say | Leslie John

    with Leslie John

    Aug 2026
  18. Why a Life-Changing Sabbatical Might Be More Possible Than You Think | DJ DiDonna

    with DJ DiDonna

    Aug 2026
  19. How Connection Helps Us Heal What We Can’t Heal Alone | Dr. Joy Harden Bradford

    with Joy Harden Bradford

    Aug 2026
  20. The Science of Using Imagination to Change How You Think and Feel | Cassandra Vieten

    with Cassandra Vieten

    Aug 2026
  21. How to Build a Meaningful Career in an Uncertain World | Benjamin Todd

    with Benjamin Todd

    Aug 2026
  22. How to Live Fully in an Uncertain World | Sarah Wilson

    with Sarah Wilson

    Aug 2026
  23. The Art of Seeing Others (and Being Deeply Seen) | David Brooks

    with David Brooks

    Jul 2026
  24. The 12 Levers That Actually Help You Change Your Life | Spencer Greenberg

    with Spencer Greenberg

    Jul 2026
  25. The Tyranny of Self-Care: When Meditation Apps and Yoga Can't Fix Burnout | Pooja Lakshmin

    with Pooja Lakshmin

    Jul 2026