The One You Feed

Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life.

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Every guest on The One You Feed

603 guests, ranked by how many people never want them back.

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Sarah Shockley
Sarah Shockley on Living with Chronic Pain · Sep 2019

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Sari Botton
How to Start a New Chapter When You Think It’s Too Late | Sari Botton · Sep 2026

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Scott Gornto
Scott Gornto · Jul 2015

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Scott Kiloby
Scott Kiloby on Awareness and Non-Duality · Nov 2017

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Scott Stabile
Enough as You Are: How to Grow Without Shaming Yourself | Scott Stabile · 5 episodes

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Sebastian Siegel
Sebastian Siegel on Love, Grace, and Grit · Nov 2021

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Seifu Singh-Molares
Seifu Singh-Molares on Spiritual Direction · Jun 2021

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Shabnam Mogharabi
Navigating Modern Challenges: Practical Spirituality and the Quest for Joy with Shabnam Mogharabi · Nov 2025

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Shauna Niequist
How to Discover New Ways of Living with Shauna Niequist · Sep 2022

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Shauna Shapiro
How to Master Mindfulness with Shauna Shapiro · 3 episodes

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Shozan Jack Haubner
How to Bring Zen Into Everyday Life with Shozan Jack Haubner · 4 episodes

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Skip Prichard
Skip Prichard on Mistakes and Success · May 2019

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Sonia Roberts
Sonia Roberts on Spirituality and Anti-Racism · Dec 2020

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Sonya Curry
Fierce Love with Sonya Curry · Aug 2022

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Stephen Guise
How to Create Elastic Habits that Adapt to Your Day with Stephen Guise · 2 episodes

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Stephen Nachmanovitch
Stephen Nachmanovitch on Improvising in Life · Feb 2021

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Steve Hagen
Steve Hagen on What We Know But Don't Believe · 2 episodes

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Steven Shapiro
How to Build a Family Culture That Brings You Closer and Makes You Stronger with Steven Shapiro and Nancy Shapiro Rapport · Aug 2025

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Stuart Eisendrath
Dr. Stuart Eisendrath on Mindfulness for Depression · Jan 2021

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Tara Mohr
Tara Mohr on How to Lessen Fear and Self Doubt · 2 episodes

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Taylor Hunt
Taylor Hunt · Sep 2016

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Taylor Jacobson
The Hidden Cause of Procrastination and How to Finally Move Forward with Taylor Jacobson · 2 episodes

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Terry Patten
Terry Patten on Inner-Work and Outer-Work · Aug 2018

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Therese Borchard
Therese Borchard on Strategies for Depression · 2 episodes

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Thomas Sterner
Thomas Sterner · May 2017

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Thosh Collins

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Tim Freke
Tim Freke on the Evolution of the Human Psyche · Apr 2018

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Tim Pychyl
How to Overcome Procrastination with Tim Pychyl · 3 episodes

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Timber Hawkeye
Timber Hawkeye · Aug 2014

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Timothy Showalter
Strand of Oaks (Timothy Showalter) · Jul 2014

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Todd Henry
Todd Henry · 3 episodes

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Todd Sattersten
The Power of Awareness: Lessons from the 100 Best Books for Work and Life with Todd Sattersten · Oct 2025

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Tom Asacker
Tom Asacker · Apr 2017

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Tom Insel
Why We Need a Different Approach to Mental Health & Wellness with Dr. Tom Insel · May 2023

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Toni Bernhard
Toni Bernhard on Living with Chronic Illness · 2 episodes

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Tony Dekker
Tony Dekker of Great Lake Swimmers · Mar 2014

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Tony Rezac
Tony Rezac on Healthy Masculinity · Mar 2022

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Ukeme Awakessien Jeter
Be the Change You Want to See with Ukeme Awakessien Jeter · Aug 2025

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Ulrich Boser
Ulrich Boser on How to Get Better at Learning · Apr 2018

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Valerie Mason-John
Valerie Mason-John on Recovery Through Buddha's Teachings · Jun 2021

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Recent episodes

1046 episodes from the feed, newest first.

Are You Playing a Game You Actually Want to Win? | Seth Godin
with Seth Godin

Oct 2026
The Mattering Effect: Finding Your Way Back to Meaning and Connection | John R. Miles
with John R. Miles

Oct 2026
How to Stop Feeling Bad About Feeling Bad | Mariana Alessandri
with Mariana Alessandri

Oct 2026
The Quiet Age: How to Find Calm When Life Won’t Slow Down | Cory Allen
with Cory Allen

Oct 2026
Enough as You Are: How to Grow Without Shaming Yourself | Scott Stabile
with Scott Stabile

Oct 2026
How the Words You Choose Shape the Life You Live | Mark Nepo
with Mark Nepo

Sep 2026
How to Start a New Chapter When You Think It’s Too Late | Sari Botton
with Sari Botton

Sep 2026
How to Find Joy Even When Life Is Hard | Diane Shiffer
with Diane Shiffer

Sep 2026
Why We Fight the Changes We Know We Need | Jonah Berger
with Jonah Berger

Sep 2026
Why Feeling Insecure Doesn’t Mean You’re Back at the Beginning | Dr. Marisa G. Franco
with Marisa G. Franco

Sep 2026
Midlife Reinvention: How to Create Your Own Script for What Comes Next | Allison Aubrey
with Allison Aubrey

Sep 2026
You Become What You Practice: How to Train Your Mind for the Life You Want | Jim Kwik
with Jim Kwik

Sep 2026
How to Accept What You Can’t Change Without Giving Up | Jane Ratcliffe
with Jane Ratcliffe

Sep 2026
The Surprising Choices That Make You Happier and Help the Planet | Elizabeth Dunn & Jiaying Zhao
with Elizabeth Dunn

Sep 2026
How to Find Wisdom in the Things You’re Struggling With | Pádraig Ó Tuama
with Pádraig Ó Tuama

Aug 2026
How to Tell the Difference Between Intuition and Anxiety | David Gandelman
with David Gandelman

Aug 2026
Why You Should Say the Thing You’re Afraid to Say | Leslie John
with Leslie John

Aug 2026
Why a Life-Changing Sabbatical Might Be More Possible Than You Think | DJ DiDonna
with DJ DiDonna

Aug 2026
How Connection Helps Us Heal What We Can’t Heal Alone | Dr. Joy Harden Bradford
with Joy Harden Bradford

Aug 2026
The Science of Using Imagination to Change How You Think and Feel | Cassandra Vieten
with Cassandra Vieten

Aug 2026
How to Build a Meaningful Career in an Uncertain World | Benjamin Todd
with Benjamin Todd

Aug 2026
How to Live Fully in an Uncertain World | Sarah Wilson
with Sarah Wilson

Aug 2026
The Art of Seeing Others (and Being Deeply Seen) | David Brooks
with David Brooks

Jul 2026
The 12 Levers That Actually Help You Change Your Life | Spencer Greenberg
with Spencer Greenberg

Jul 2026
The Tyranny of Self-Care: When Meditation Apps and Yoga Can't Fix Burnout | Pooja Lakshmin
with Pooja Lakshmin

Jul 2026